Remote Fitness Trainer

Remote Fitness Trainer

As you continue your journey towards health and fitness, consider the benefits of a remote fitness trainer. I can design a free 7-day gym workout plan tailored to your goals, whether that’s building muscle or losing weight. It’s a supportive, personalized approach to fitness that fits your lifestyle and needs.

Free Online Workout Program

You’ll find that our free online workout program, is an innovative solution to maintaining your fitness regime from the comfort of your home. Catering to your need for freedom, it’s as effective as it is liberating.

Here is what I offer:

  • Personalized workout plans
  • Instructional videos
  • Fitness tracking and progress reports

This isn’t a one-size-fits-all approach. Instead, it adapts to your unique needs and goals. The video tutorials ensure you’re performing each exercise correctly, while progress tracking is to keep you motivated.

This flexibility and personal touch, give it a standout choice for those seeking a truly individualized fitness experience.

La Crosse, Wisconsin, remote and virtual personal trainer.
La Crosse, Wisconsin, remote and virtual personal trainer.

7 Day Gym Workout Plan to Build Muscle

If building muscle is your main goal, our remote fitness trainer has designed a day gym workout plan just for you. It’s a plan that gives you the freedom to work out when and where it suits you, without compromising on results.

You’ll focus on different muscle groups each day, ensuring optimal recovery and growth. Remember, it’s not just about lifting weights. Proper nutrition and rest play a crucial role too. I will guide you through each step, making sure you’re on the right track.

So, let’s unleash your potential and start building that muscle mass you’ve always dreamed of. You’re not alone in this journey, we’re with you every step of the way.

7 Day Gym Workout Plan for Weight Loss

My weight loss workout plan is designed specifically for your needs, allowing you to shed those extra pounds wherever and whenever it’s convenient for you. We know the journey to weight loss can be tough, but we’re here to guide you every step of the way.

My approach gives you the freedom you desire, without sacrificing the support and guidance a personal trainer provides.

Here is what I can provide during your fitness journey:

  • Personalized workout plans tailored to your goal: lose weight, gain muscle, or both
  • Adapted to your current fitness level
  • Flexible to fit your schedule
  • Regular progress check-ins via email or text
  • Monitor your weight loss
  • Workout adjustments due to life, stress, or social functions
Remote Fitness Trainer La Crosse Wisconsin

Remote Fitness Coaching

Why Pay Those Expensive Personal Trainer Rates?

The minimum threshold to be a personal trainer is a basic online certification. ANYONE can be a personal trainer. What about those on social media pretending to be remote fitness trainers? I’m a certified strength coach by the NSCA (CSCS). I also earned my bachelor’s degree in Exercise Sports Science.

With the questionable standards to be a personal trainer, personal trainer rates are expensive. How much are personal training rates at a commercial gym? You also have to factor in your drive to the gym, gas, and membership costs. That adds up fast.

If you’re looking for a personal trainer, without paying those expensive personal trainer rates. I’m your remote fitness trainer!

Remote Fitness Coaching Prices

Remote Fitness Training
Remote Fitness Training is an inexpensive alternative to purchasing an at the gym personal trainer.
  • Payments are to be made before the start of any training package.
  • All payment transactions are conducted via PayPal and valid email address.
  • You will receive a monthly renewal form to your email address
  • Notifications will be sent to your email address 7-days before end of program
  • Coaching calls are scheduled at times that work best for both parties.
  • 24-hour cancellation policy is in effect for coaching call (available for rescheduling for that same week; use it or lose it)
  • Coaching Calls are to be used within that 28-day purchase period (1 Call per 7-days, over a 28-day period)
  • New clients will receive a JKremmer Fitness welcome package explaining workout expectations and cancellation policy.
  • All sales are final, no returns.