Bulletproof Coffee and Exercise: Your Recipe for Super Fueling Workouts (Because Spandex Deserves Nothing Less)

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Bulletproof coffee and exercise. Should you do it? I don’t because I don’t want disaster pants.

Bulletproof Coffee and Exercise

Are you looking for a way to supercharge your workouts? Look no further than bulletproof coffee.

This magical elixir can provide you with the energy boost you need to crush your exercise routine. By combining high-quality coffee with grass-fed butter and MCT oil, bulletproof coffee fuels your body and enhances your performance.

Say goodbye to fatigue and hello to maximum workout results. It’s time to take your fitness game to the next level with bulletproof coffee.

Benefits of Bulletproof Coffee for Exercise

To enhance your exercise performance, incorporating bulletproof coffee into your pre-workout routine can provide numerous benefits.

By starting your day with a cup of bulletproof coffee, which is made with high-quality coffee beans, grass-fed butter, and medium-chain triglyceride (MCT) oil, you can experience increased energy levels and improved mental focus during your workout.

The caffeine in the coffee stimulates your central nervous system, giving you a much-needed boost of energy.

Additionally, the healthy fats from the butter and MCT oil provide a sustained source of energy, allowing you to exercise for longer periods of time without feeling fatigued.

This can be especially more beneficial for endurance athletes. However, if you’re a weight lifter, pump the brakes! You’re better off drinking your coffee black before a strength workout. Endurance athletes, you’re better off drinking bulletproof coffee before running a 5k. Here’s why…

When you do cardio, you’re burning fat as fuel. When you perform a strength workout, you’re burning carbs for fuel.

Incorporating bulletproof coffee into your pre-workout routine can help you achieve your fitness goals more effectively.

How Bulletproof Coffee Boosts Energy Levels

One major way bulletproof coffee boosts energy levels is by providing a significant dose of caffeine to help you feel more alert and energized.

Caffeine is a natural stimulant that stimulates your central nervous system, enhancing your focus and reducing fatigue.

When you drink bulletproof coffee, the caffeine is quickly absorbed into your bloodstream, reaching your brain within minutes.

Once in the brain, caffeine blocks the action of adenosine, a neurotransmitter that promotes sleep and relaxation.

By blocking adenosine, caffeine increases the activity of other neurotransmitters like dopamine and norepinephrine, which promote wakefulness and alertness.

This surge in brain activity leads to increased energy levels and improved cognitive function.

In addition to caffeine, bulletproof coffee also contains medium-chain triglycerides (MCTs) from the added butter or coconut oil.

MCTs are a type of fat that’s quickly converted into energy, providing a sustained source of fuel throughout the day.

Together, caffeine and MCTs in bulletproof coffee work synergistically to boost your energy levels and keep you feeling energized and focused.

The Science Behind Bulletproof Coffee and Performance

When you consume bulletproof coffee before exercise, the science behind it suggests that it can enhance your performance.

Bulletproof coffee contains a combination of coffee, grass-fed butter, and medium-chain triglyceride (MCT) oil. The caffeine in the coffee increases alertness and focus, allowing you to push harder during your workout.

The grass-fed butter provides a source of healthy fats, which can help sustain energy levels and improve endurance. Additionally, the MCT oil is metabolized quickly by the body, providing a readily available source of energy for your muscles.

This combination of ingredients in bulletproof coffee can improve your overall performance by increasing energy levels, promoting mental clarity, and aiding in muscle endurance.

However, it’s important to note that individual responses may vary, and it’s always best to listen to your body and adjust accordingly.

Incorporating Bulletproof Coffee Into Your Pre-Workout Routine

To incorporate bulletproof coffee into your pre-workout routine effectively, you can start by ensuring you have all the necessary ingredients and equipment ready.

First, gather high-quality coffee beans, preferably organic and freshly ground, as well as grass-fed unsalted butter and medium-chain triglyceride (MCT) oil. These ingredients are crucial for achieving the desired benefits of bulletproof coffee.

Additionally, make sure you have a blender or a frother to mix the ingredients thoroughly. Once you have all the necessary items, brew a cup of coffee using your preferred method.

Then, add one to two tablespoons of butter and one to two tablespoons of MCT oil to the coffee. Blend the mixture for about 20-30 seconds until it becomes frothy and creamy.

Does bulletproof coffee break autophagy? No. It does break your fast.
Bulletproof coffee does not break autophagy. It does break your fast.

With your bulletproof coffee in hand, you’re now ready to power up your pre-workout routine and maximize your performance.

Maximizing Workout Results With Bulletproof Coffee

To maximize your workout results, drink a cup of bulletproof coffee before hitting the gym.

Bulletproof coffee contains high-quality fats that provide a sustained source of energy during your workout. The combination of caffeine and healthy fats in bulletproof coffee can enhance your focus and mental clarity, allowing you to push harder and achieve better results.

Additionally, bulletproof coffee helps increase fat burning and metabolism, leading to improved weight loss and body composition. The medium-chain triglycerides (MCTs) found in bulletproof coffee can also reduce muscle damage and inflammation, aiding in post-workout recovery.

Furthermore, the antioxidants present in coffee can help reduce exercise-induced oxidative stress, promoting overall health and well-being.

Here’s Why I Don’t Drink Bulletproof Coffee Before (Certain) Exercise

The amount of lipids in bulletproof coffee wrecks havoc on my stomach.

I’ve done keto near the end of a strength block, your performance is going to take a hit. You’re going to feel fatigued and sluggish trying to hit those numbers for your workout.

If you’re an endurance athlete training for a 5k, half-marathon, or even full marathon, I drink one coffee mixed with just one tablespoon of MCT oil.

However, if your goal is to lose weight. Go ahead a take drink bulletproof coffee 30 to 45-minutes before your workout.

Bulletproof coffee and exercise don't mix with a barbell.
Bulletproof coffee and barbell exercises don’t mix. However, bulletproof coffee and productivity is at a 100!

If you’re someone looking to gain a productivity edge, bulletproof coffee can push you over the hill. Taking your productivity through the roof. Hell! I wrote this article on bulletproof coffee… Just without the grass-fed butter or ghee. Just the MCT oil.

Frequently Asked Questions

Can I Drink Bulletproof Coffee Before Any Type of Exercise, or Is It Specifically for High-Intensity Workouts?

You can drink bulletproof coffee before any type of exercise.

It provides a boost of energy and can enhance focus and endurance.

However, it may be especially beneficial for cardio-based and/or endurance workouts due to its high-fat content.

Does Bulletproof Coffee Have Any Negative Side Effects on Digestion or Stomach Discomfort During Exercise?

Drinking Bulletproof Coffee before exercise can potentially cause negative side effects on digestion and stomach discomfort during your workout.

It is important to note that Bulletproof Coffee is made by adding butter and medium-chain triglyceride (MCT) oil to coffee. While this combination of ingredients may provide a quick source of energy, it can also be heavy on the stomach and may lead to digestive issues; AKA, disaster pants.

Additionally, the high fat content in Bulletproof Coffee can slow down digestion and may cause discomfort or bloating during physical activity. This can be particularly problematic if you are engaging in intense or vigorous exercise.

If you are considering consuming Bulletproof Coffee before your workout, it is recommended to do so well in advance to allow your body enough time to digest the coffee and minimize the risk of digestive discomfort.

Can I Add Other Ingredients Like Protein Powder or Collagen to My Bulletproof Coffee for Additional Benefits?

Yes, you can add other ingredients like protein powder or collagen to your bulletproof coffee for additional benefits.

It can enhance the nutritional content and provide added benefits to support your health and wellness goals.

A reminder. Drinking Bulletproof Coffee will break your fast.

Is It Necessary to Follow a Specific Diet or Eating Plan While Incorporating Bulletproof Coffee Into My Pre-Workout Routine?

No, it isn’t necessary to follow a specific diet or eating plan while incorporating bulletproof coffee into your pre-workout routine.

However, it’s important to listen to your body’s needs and fuel it appropriately.

Can Bulletproof Coffee Be Consumed as a Post-Workout Drink for Muscle Recovery, or Is It Only Effective Before Exercising?

Bulletproof coffee is best consumed as a pre-workout drink

Bulletproof coffee will not aid in muscle repair and recovery. Post-workout carbs and protein will be better than Bulletproof coffee.


In conclusion, incorporating bulletproof coffee into your pre-workout routine can significantly enhance your exercise performance.

The unique combination of healthy fats and caffeine in bulletproof coffee provides a lasting energy boost and improves mental focus.

By maximizing your energy levels and mental clarity, bulletproof coffee allows you to push harder and achieve better results in your workouts. Bulletproof coffee is probably best used before any cardio or endruance training. Strength athletes, you’re best stick to black coffee if you’re looking to lose weight.

So, start fueling your body with bulletproof coffee and take your exercise routine to the next level.

Remember, being consistent is taking one step forward.


Human Performance Resources. (n.d.). How your body burns fat and carbs during exercise. HPRC. https://www.hprc-online.org/physical-fitness/training-performance/how-your-body-burns-fat-and-carbs-during-exercise

Jones, A. M., & Carter, H. (2000). The effect of endurance training on parameters of aerobic fitness. Sports Medicine, 29(6), 373–386. https://doi.org/10.2165/00007256-200029060-00001

Lindberg, S. (2019, May 8). How to Lose Weight with Cardiovascular Exercise. Healthline. https://www.healthline.com/health/how-much-cardio-to-lose-weight

Nehlig, A., Daval, J., & Debry, G. (1992). Caffeine and the central nervous system: mechanisms of action, biochemical, metabolic and psychostimulant effects. Brain Research Reviews, 17(2), 139–170. https://doi.org/10.1016/0165-0173(92)90012-b

Team, C. R. (2023, October 11). 3 Health Benefits of Bulletproof Coffee and How to Make it. Cuisine at Home. https://www.cuisineathome.com/review/benefits-of-bulletproof-coffee/

Training, T. A. (2023, June 14). Bulletproof Coffee: The Ultimate Drink For Weight Loss, Energy, And Focus | Type A Training. Type A Training. https://www.typeatraining.com/blog/bulletproof-coffee-the-ultimate-drink-for-weight-loss-energy-and-focus/#t-1698855936711

James Kremmer

Meet James, a decade-long devotee to transforming fitness journeys, both in-person and online. As a virtual and remote personal trainer, he merges passion with expertise to deliver unparalleled fitness guidance. James isn’t just about workouts; he’s a protein powder aficionado, always on the hunt for the next best blend to enhance your gains. Holding Bachelor’s Degrees in Exercise Sports Science and Pre-Law, James's academic foundation is as solid as his fitness regimens. His certifications read like a who’s who of fitness excellence: NSCA (CSCS), Precision Nutrition Level 1, Online Trainer Academy (OTA), C-ISSN, and more. Whether you’re looking to overhaul your fitness routine, find the perfect protein, or navigate the intersection of wellness and law, James is your go-to guide for all things fitness.

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