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Tag: Muscle

  • Unlocking the Secrets of Protein Requirements by Age and Gender: A Comprehensive Guide

    Unlocking the Secrets of Protein Requirements by Age and Gender: A Comprehensive Guide

    Age Group Gender RDI (g/day) General Athletic Population (g/day) RDI for Weight Loss (g/day) For Muscle Protein Synthesis (g/day) 14-18 years Male 52 65-75 60-70 75-90 14-18 years Female 46 55-60 50-60 65-75 19-70+ years Male 56 70-85 65-75 80-95 19-70+ years Female 46 55-65 55-65 70-80 Pregnant/Lactating Female 71 85-100 75-85 90-105 Disclaimer: Pregnant…