Category: Blog About Weight Loss Journey
Follow our inspiring blog about weight loss journeys, featuring real stories and practical tips to achieve your weight loss goals.
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How Many Calories Break a Fast? A Post Intermittent Fasting Calorie Guide
How Many Calories Break a Fast? Intermittent Fast Calorie Guidelines You’re putting in the effort, fasting intermittently, to better your health. But when it’s time to eat, do you know how many calories to consume? Let’s decode the mystery! This guide’ll help…
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🚫Avoid These Foods Post-Fast for Faster Weight Loss🥗
List of Foods to Avoid When Breaking A Fast Are you eager to break your fast and make the most out of it? Well, you’re in luck! In this article, we’ll guide you on the foods you should steer clear of to…
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Hormonally Ever After: How Intermittent Fasting Makes Weight Loss a Laughable Love Story
Hormone Affects of Intermittent Fasting If you’re curious about the hormonal effects of intermittent fasting, you’ve come to the right place. In this article, we’ll delve into the impact of intermittent fasting on insulin, growth hormone, cortisol, leptin, and thyroid hormones. By…
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Busy Professionals Sprinting to Success: Intermittent Fasting & Exercise for Time-Starved Titans
Exercise Routine and Intermittent Fasting for Busy Professionals My posts usually contain affiliate links. If you click a link and purchase, I may receive a commission at no extra cost. Are you a busy professional striving to enhance your fitness and health, but…
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Modified Velocity Diet 2.0
The Modified Velocity Diet 2.0 offers a budget-friendly weight loss alternative to T-Nation’s $500 plan. By replacing meals with BSN Syntha-6 for fiber and Carlson or Nordic Naturals Omega-3 supplements, the diet supports satiety, digestive health, and reduced bloating. At 1,200–1,500 calories,…