Unbiased GNC Total Lean Shake 25 Review

As a reviewer with credentials including NSCA Certified Strength and Conditioning Specialist, Precision Nutrition Nutritionist, and CISSN certified by the ISSN, my aim is to provide you with an accurate and unbiased review.

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GNC Lean Shake 25 Reviews For Weight Loss

What is Total Lean Shake 25?

GNC’s Total Lean is a line of products produced by GNC. These products are to help you reach your health and fitness goal (lose weight, feel great). These products are meal replacement shakes, RTDs, thermogenics, and bars.

Lean Shake 25 GNC’s take on, a meal replacement shake. The flavor I purchased was girl scouts thin mints. Is this protein worth your money? Let’s dive into the review.

Here are my questions I want to answer for GNC Lean Shake 25

• Can Lean Shake 25 be a good alternative to BSN Syntha 6?
• Does GNC Lean Shake work for weight loss?
• Can Lean Shake be as effective at building and maintaining muscle?

Let’s get into the review.

Best Place to Buy GNC Lean Shake 25

I purchased GNC Toal Lean Shake 25 at Walmart in January. I couldn’t say no because a lot of other people had that itch to lose weight too!

• 16 servings, $23.88, $1.49 per serving.

$24 may seem steep for 16 servings. But let’s compare to other outlets selling 16 serving containers.

• GNC; $39.99, $3.12 per serving (non-member pricing)
• Amazon; $29.99, $1.87 per serving

If your goal is to lose weight and stay full, GNC Total Lean Shake may appear like a great option to reach your goals.

Value: 5. Upon first glance, $24 for 16 servings appears to be a great deal. Here’s the reason why GNC Total Lean Shake 25 is getting a 5. Low quality ingredients.

Is GNC Total Lean Shake 25 Spiked?

My steps are always the same when determining if a protein powder is spiked. Here are my steps I take.

• Look at the nutrition facts for recovery blends.
• Examine ingredient list for added amino acids.
• Research for an amino acid profile on the label or website.
• Finally contact supplement company and request an amino profile.

I had to contact GNC for an amino acid profile. Here is there response.

If new technology in protein manufacturing happens, then put it on the label. Optimum Nutrition does it… But if there are no products and manufacturing in protein powders, then how come no one else finding these advancements?

All proteins have amino acids, essential amino acids, and branch chain amino acids. To state that there is only one amino acid is misleading and is a red flag. If L-Carnitine is present in your product (it shouldn’t), how much L-Carnitine is in the product?

You could be thinking, “Could L-Carnitine can be beneficial for weight loss and exercise performance?”

There’s little evidence suggesting that L-Carnitine will increase fat oxidation. Plus, L-Carnitine is not a naturally occurring amino acid in protein powder production. So why have it in the product?

Let’s examine if L-Caranitine is a good at burning fat.

Is L-Carnitine A Fat Burner?

The article explains that while carnitine plays a role in fat burning during exercise, simply taking extra carnitine doesn’t necessarily lead to increased fat oxidation.

Recent studies suggest that long-term carnitine supplementation combined with carbohydrates might increase its levels in muscles, potentially aiding in fat use during light exercise and reducing muscle lactate at high intensity.

However, the key to fat loss is more related to the exercise itself rather than just taking carnitine supplements.

Protein Spiking: 1. It’s spiked. I didn’t get an amino acid profile. I was provided with misleading information. If L-Carnitine is in this product, it makes you wonder what other, nitrogen based ingredients are inflating the protein count of this product. The label doesn’t state that L-Carnitine is an occurring product.

GNC Lean Shake 25 Directions

As a meal replacement, mix one serving (one heaping scoop)(48g) with 8 fl oz of cold water. Mix well. Drink two shakes daily while following a healthy weight management program.

GNC.com “How to Use”

Majority of GNC Total Lean Shake 25 is protein concentrate. When I followed the directions and used a beverage of my choice. I was suprised.

• Water, powder at the top
• Skim milk, clean
• Whole milk, no issues

What’s your favorite way to mix Lean Shake 25? Let us know if you have any unique recipes or combinations!

Mixability: 9. Usually, water is the mixer. With this one, I got some clumping around the rim. When using milk, came out clean.

GNC Lean Shake 25 Ingredients

When examining the ingredients list for GNC Lean Shake 25, it’s extensive. However, there is a descrepency between the label and what is shared online.

GNC.com shares “See Label for Ingredients.”

What you receive and what is shared are two different entitites. You can view the actual label via a PDF. What are you getting for ingredients GNC Lean Shake 25?

GNC Total Lean Shake 25 Ingredients, Thin Mint

Ingredient	Purpose
Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate)	Provides essential proteins for muscle recovery and growth.
Carbohydrate Blend (Maltodextrin, Oat Bran, Sunfiber [Partially Hydrolyzed Guar Gum], Resistant Corn Starch, Oligofructose, Fructooligosaccharides)	Offers a mix of carbohydrates for energy and fiber for digestion.
Cocoa Powder (Processed with Alkali)	Adds flavor and color to the shake.
Natural Flavors	Enhances the overall taste of the shake.
Mint Chocolate Micro Cookie Gems (Rice Flour, Sugar, Tapioca Starch, etc.)	Adds texture and flavor, creating a unique taste experience.
Vitamin and Mineral Blend	Provides essential vitamins and minerals for overall health and nutrition.
Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, etc.)	Improves the texture and creaminess of the shake.
Nonfat Dry Milk	Adds protein and enhances the shake’s flavor and texture.
Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan)	Acts as thickeners and stabilizers to improve the shake’s consistency.
Salt	Enhances flavor.
Cellulose Gum	Used as a thickener or stabilizer.
Sucralose, Acesulfame Potassium	Zero-calorie sweeteners used to enhance sweetness without adding calories.

Here are some keypoints about Lean Shake 25

• Lean Shake 25 is a blend of whey protein concentrate, milk concentrate, then isolate.
• L-Carnitine is in this product (as shared by the rep via email convo), but not listed in the ingredient list.
• There is no lactase enzyme for you people who can’t digest dairy.

For the record, I had major GI issues drinking Lean Shake 25.

Ingredient Profile: 5. Small font to read on the label. When I see blended protein, I expect to see concentrate, casein, and isolate. Two concentrates and a splash of isolate isn’t a blend.

No Digestive enzymes are in Lean Shake 25. You will experience mild GI distress when you mix with water(bloating/protein farts). When you use Lactose free milk, you will experience the bloat.

L-Carnitine is in this product and is not listed on the ingredient list. This information was shared via email with a GNC Rep.

GNC Lean Shake 25 Nutrition Label

Serving size, ONE HEAPING SCOOP (53g)

Calories 190

• Total Fat: 2.5g
• Sodium: 200mg
• Total Carbohydrates: 15g 
• Dietary Fiber: 7g
• Soluble fiber: 3g
• Total Sugar: 2g
• Protein: 25g

Protein content per serving: 25/53: 47% Protein, 53% fillers

Is GNC Lean Shake 25 Healthy?

GNC Lean Shake 25 provides 25% of your daily intake of fiber. That’s almost half the fiber intake a person consumes on a daily basis.

Lean Shake 25 is a low sugar option, would I have loved if a zero calorie sugar was used? YES.

Here’s the reason why you’re reading this review…

Is GNC Lean Shake 25 Good For Weight Loss?

“The helping hand when hunger strikes”

• Hunger satisfying to help you fell fuller, longer
• Well-balanced with high-quality protein (flag) & fiber 
• Fortified for a low-carb diet
• Delicious & healthy addition to your daily meal plan

This protein powder is well-balanced. What comes into question is “high-quality protein.” Most of this protein powder is filler. My standard for high quality protein is 80%.

The scoop is a nice touch in the protein. No more digging in the protein. When you actually use the scoop, you get more than enough of the powder outside the shaker.

Have you tried using GNC Total Lean Shake 25 for weight loss? Share your experiences and results in the comments below!

Macro Composition: 6. Does this protein do as advertised, is it a “hunger-satisfying, high-protein meal replacement?” Yes. However, majority of this protein is FILLER.

I expect to see at least I would want to see 70% protein per serving. That’s the smallest amount for a high-quality concentrate.

As a meal replacement, it does the job. I wouldn’t recommend Lean Shake 25 post workout.

Does GNC Lean Shake 25 Taste Good?

My rule is if you see a picture, you better be able to taste the picture.

I’ve had my share of Girl Scout Thin Mints. I’d like to think I’m an authority when it comes to eating cookies.

When you shake it with water, you still get the flavor (AND TEXTURE) of a cookie. It’s okay. You’re drinking minty water with cookie crumbs.

What makes this protein shine is when you mix it with milk. Skim milk, 2%, or my favorite whole milk. You’ll be happy if you mix this protein powder with milk.

GNC Lean Shake 25 Flavors

Flavors	Flavors	Flavors	Flavors
French Vanilla	Banana	Chocolate Peanut Butter	Mixed Berry
Rich Chocolate	S’mores	Girl Scout Thin Mints	Girl Scout Coconut Caramel
Irish Creme	Girl Scout Toast-Yay	Pumpkin Cheesecake	Peppermint Moc

Flavor: 8. If you mix this with water, it’s a solid 7. Using water feels like you’re at the dollar store protein.

But when you use milk as your liquid, you’re drinking a Girl Scout cookie. Mix this protein with milk! When you shake it up with milk, the flavor profile competes with the respected proteins.

Is Lean Shake 25 Good For You?

Total Lean Shake 25, The Good

Lean Shake 25 excels in taste and hunger satisfaction. However, compared to BSN Syntha-6, known for its muscle-building capabilities, it serves more as a meal replacement than a muscle-enhancing supplement.

Lean Shake 25 main draw is being a meal replacement for weight loss purposes – more for the “shed the holiday weight” crowd than for serious gym enthusiasts.

Lean Shake 25 mixes great.

As shared, the goal of Lean Shake 25 is to help shed the holiday weight. Majority of people using Lean Shake 25 are most likely not fitness enthusiasts. Lean Shake 25 provides a good flavor profile.

Lean Shake 25, The Bad

The presence of fillers and the questionable protein quality, especially the undisclosed L-Carnitine, really takes away from its overall value. It seems more like a marketing ploy rather than a substantial nutritional supplement.

If you’re aiming for serious muscle gains or a high-quality post-workout shake, GNC Lean Shake 25 might not be your best bet. It might help in weight management, but there are probably better, more transparent options out there for muscle support and recovery.

Seeking clarity, I requested GNC’s amino acid profile. Surprisingly, GNC revealed the presence of L-Carnitine – an unlisted ingredient, raising questions about transparency and protein quality.

[We are] reviewing and updating formulas to bring you the most up-to-date advancements in the industry…Taking this into consideration, we want to confirm there is only one amino acid present…L-Carnitine

GNC Rep sharing L-Carnitine is an unlisted amino acid

This is the reason why amino profiles are important, knowing what’s in your protein. If L-Carnitine is not listed on the ingredient list.

After six trials, my verdict on Lean Shake 25 is mixed. Its efficacy as a meal replacement is overshadowed by concerns over protein quality and ingredient transparency.

Total Lean Shake 25 Review Scoure Round Up

Value 5 out of 10
Protein Spiking 1 out of 10 (spiked)
Mixability 9 out of 10
Ingredient Profile 5 out of 10
Macro Composition 6 out of 10
Flavor 8 out of 10

Overall Score 34/60, 56%, Dog Poop

Sources

Sahlin, K. (2011). Boosting fat burning with carnitine: an old friend comes out from the shadow. The Journal of Physiology, 589(7), 1509–1510. https://doi.org/10.1113/jphysiol.2011.205815