Journey to Fitness & Health

2-3 sessions per week is the sweet spot for most adults. Two strength days (push/pull or upper/lower) and one session of your choice (sports, jogging, or an arm day). If your on your feet 10k steps a shirt, count that as low-intensity work for that day.

No. I always share this with my clients, whole foods first. Add in supplements to fill in the gaps. The only supplements I say everyone should be using is Vitamin D, Calcium, and a high-quality cold-pressed fish oil.

Change your diet by eliminating highly processed foods, reduce your weekly alcohol intake, drink more work water, and get at least 6 yo 8 hours of sleep nightly.

It should match your constraints and health goals: equipment you have access, time commitment, health goals, and if you’re still able to move at a high level outside of your workout time.

Start with compliance, not intensity. Any free time you can invest in to moving with a purpose, is still time invested into your health. Start small, at least 5 minutes daily. Work your way into a 20-30 minute session, 3 times per week. Once you developed the skill of showing up for your workout, start adding in intensity.