Unbiased Ka’Chava Nutritionist Review

Are you looking for an unbiased KaChava Nutritionist Review? This review is where you want to be. In this Ka’Chava Nutritionist Review, I’ll examine the health benefits being advertised by KaChava, the best place to buy Kachava Protein, how to use Kachava Protein Powder post-workout, and if Ka’Chava Protein is worth your money. 

I’ll tell you this much right now. It’s not worth $70 as a post-workout shake. It’s a questionable $70 purchase as a meal replacement. I suggest looking elsewhere for individuals looking to lose weight with meal replacement shakes. 

🌟 As a certified expert in strength conditioning (NSCA) and nutrition (CISSN), I provide hands-on, unbiased reviews. My insights are based on personal use, giving you real-world feedback and confidence in the product.

👥 I review products based on your requests and my interest, with no influence from brand sponsorships, ensuring impartiality and relevance.

💼 Transparency is key: I may use affiliate links, but they don’t affect my opinions. I believe in honesty, empowering you to make informed decisions.

🔍 I’m dedicated to clear, straightforward reviews so you can trust the information and feel confident in your choices.

📖 Ka’Chava Nutritionist Review Details: What is Ka’Chava Powder?

Kachava Protein Drink is making some bold claims and benefits. Here is what is being advertised when you start drinking the Kachava Protein Drink

• Improved immune system
• Increased energy 
• Lower stress due to nootropics blend
• Improved digestion
• More muscle
• Weight loss
• Improved heart health 
• Better bone & joint health
• Healthier skin and hair

As shared previously, Kachava Protein Drink is advertising some bold claims. Don’t worry; I’ll go over each of those claims. Here’s the thing about “superfood” supplements: there is no minimum threshold for recommended daily intake (RDI) for some of these claims, especially for healthier skin & hair and lower stress. 

🌟 What’s The Big Deal About Kachava?

Kachava Protein Drink boasts some big claims, such as improving health. However, are the claims made by Kachava Protein Drink backed by science, and what is being offered in their ingredient blends? This comprehensive review, which delves into the scientific evidence behind these claims and provides a detailed understanding of the product’s ingredients, will leave you feeling well-informed and knowledgeable. 

Here are the claims I won’t examine in detail: muscle growth, weight loss, improved immune system, and increased energy. However, I will provide practical advice on these claims. I always examine claims of muscle growth (and recovery) for all of my protein reviews. Regarding weight loss, caloric deficit is king. If you’re not tracking your calories, you’re not losing weight. This practical advice will guide you in setting realistic expectations for the product, making you feel supported in your decision-making process. 

When examining Kachava’s mineral profile, sufficient claims support an improved immune system. Protein, vitamin C, and zinc play vital roles in the immune system. This reassurance about the product’s potential benefits will leave you optimistic about its effectiveness.

Finally, consuming calories will improve your energy. The type of calories that you’re consuming also plays a factor. The calories found in Kachava Protein Drink are slow digesting. Compared to traditional comfort (and junk foods), you will not want to nap or feel slow after taking a Kachava Protein Drink.  

Let’s examine the other claims in detail. 

🫐 Does Ka’Chava Have Enough Antioxidants For Benefits?

Ka’Chava Powder Drink provides a proprietary blend labeled “Antioxidant / Super-Fruit Blend,” containing 5.1 grams of antioxidants per serving. The product claims that this amount of antioxidants can enhance the appearance of skin and hair. 

The ‘Antioxidant/Super-Fruit Blend’ in Ka’Chava Powder Drink contains 5.1 grams of antioxidants per serving. This blend, which includes a variety of superfruits rich in antioxidants, is designed to enhance the appearance of skin and hair. To investigate this claim, examine two studies discussing antioxidants’ health benefits in detail: Study 1 and Study 2. These articles offer insights into the role of antioxidants in improving skin and hair appearance. However, it’s worth noting that there is no established Recommended Daily Intake (RDI) for antioxidants specifically related to skin and hair health.

The academic articles share research showing that antioxidants can help improve skin and hair appearance. However, more than minerals are responsible for hair and skin health. Dietary choices, lifestyle choices, stress, and living environment also affect skin and hair health. 

❤️ Is Ka’Chava Heart Healthy?

Ka’Chava Powder Drink claims to provide heart health benefits, boasting 11.12 grams of plant-based EFAs (essential fatty acids) per serving. These EFAs come from flaxseeds and chia seeds, rich in ALA (alpha-linolenic acid) omega-3. While this sounds great, we must dig deeper into how these plant-based EFAs stack up compared to marine-based omega-3s, particularly those found in cold-processed fish oil.

1. UCSF Health clarifies that EPA and DHA—the omega-3s found in fish oil—are the gold standard for heart health. They lower triglycerides, improve blood vessel function, and help prevent plaque buildup in arteries. While ALA from plant sources has benefits, the body converts only 5-10% of it into EPA and less than 1% into DHA. You’re not getting the same level of cardiovascular protection from ALA alone.
2. Healthline highlights a study showing that eating more plant-based fats can lower the risk of heart disease. However, it’s important to note that the conversion efficiency of ALA to EPA and DHA is still a limiting factor. So, while Ka’Chava’s plant fats are beneficial, they may not fully replace the need for direct sources of EPA and DHA, which are far more effective for heart-specific benefits.
3. The Heart Foundation also supports this, stressing that while omega-3s from plant and marine sources are good for heart health, marine-based EPA and DHA provide the most powerful cardiovascular benefits. These marine omega-3s lower heart rate, reduce triglycerides, and improve heart rhythm—things plant-based omega-3s can’t do as effectively.

🥑 Plant-Based vs. Marine Omega-3s: Which Is Better for Heart Health?

So, is Ka’Chava Powder Drink heart-healthy? The 11.12 grams of plant-based EFAs support heart health by improving cholesterol levels and reducing inflammation. However, due to the body’s limited ability to convert ALA into EPA and DHA, Ka’Chava alone may not offer the full spectrum of heart benefits you’d get from something like cold-processed fish oil. This balanced view gives you the information to make the best decision for your heart health. 

Marine-based omega-3s are still the top choice for serious heart protection, so while Ka’Chava’s plant-based EFAs are valuable, they aren’t the full story regarding optimal heart health.

🦠 Is 50mg Of Prebiotic Enough To Change Your Gut Health?

Ka’Chava All In One Meal claims to improve digestion with 6 grams of dietary fiber and a ‘Probiotic / Prebiotic Blend’ of 50mg. This blend, including probiotics and prebiotics, promotes a healthy gut environment. However, the question remains: is 50mg of prebiotics enough to change your gut health?

Prebiotics, such as inulin and fructo-oligosaccharides (FOS), have been shown to promote the growth of beneficial bacteria like Bifidobacterium and Lactobacillus. However, most clinical studies suggest that doses of 3 to 10 grams daily are necessary to produce significant changes in gut microbiota. In contrast, Ka’Chava’s 50mg prebiotic blend falls far below the threshold that studies generally recognize as effective for gut health improvements.

While the dietary fiber in Ka’Chava may support digestion, the prebiotic amount is likely insufficient to alter gut health meaningfully. For substantial prebiotic benefits, a higher dosage—closer to what is found in clinically studied amounts—is usually required.

 You must consume 3 to 10 grams daily of prebiotics to change your gut health. Here’s a simple list of foods and their approximate prebiotic content that can help you reach the 3-gram minimum:

1. One small banana – 0.7 grams of prebiotics
2. 1/2 cup cooked asparagus – 2 grams of prebiotics
3. One medium apple with skin – 1.2 grams of prebiotics
4. 1/4 cup raw onions – 1.2 grams of prebiotics
5. 1/4 cup raw garlic – 1 gram of prebiotics
6. 1/2 cup cooked oats – 0.5 grams of prebiotics

🍄 What Does Adaptogen Do To The Body? 

The Ka’Chavaa Plant-Based Superfood Meal Shake boasts a 1020 mg adaptogen blend composed of maca root, reishi mushrooms, cordyceps mushrooms, maitake mushrooms, shiitake mushrooms, and ginger root. Is this proprietary blend enough to deliver on its stress relief and mood regulation promises?

No. Here’s why.

• Maca Root: Typically used in amounts ranging from 1.5g to 3g daily, which may support energy and mood.
• Reishi Mushroom: Studies have used doses ranging from 1.5g to 5g per day for stress and immune support. There is potential, but more in-depth studies are needed to be conclusive. 
• Cordyceps Mushroom: 1g to 3g daily may support energy and stress relief.
• Maitake: Doses are generally lower, ranging from 500mg to 1.5g daily. Maitake may help lower blood pressure.
• Shiitake Mushrooms: Academic research regarding health benefits and daily intake is limited, but consuming 5-10 grams daily over four weeks may improve overall immune function.
• Ginger Root: Effective doses for its anti-inflammatory and stress-lowering effects range from 500mg to 1g daily. Again, the potential is there, but more in-depth studies are needed. 

Based on current research, 1020mg is woefully underdosed. When I contacted Ka’chava customer service for specifics on their adaptogen blend, they shared that the information is proprietary.

🦵🦴 How Can Kachava Improve Bone and Joint Health

The Ka’Chava Plant-Based Superfood Meal Shake offers a comprehensive blend of nutrients, including plant-based Omega-3 fatty acids, which can support bone and joint health. Research shows that Omega-3s significantly reduce inflammation, which is key for maintaining joint function and potentially preventing conditions like arthritis. Additionally, Omega-3s can contribute to bone strength by balancing the body’s calcium levels and improving bone density.

Ka’Chava contains 11.12 grams of essential fatty acids (EFAs), sourced from ingredients like chia seeds and flax, known to provide plant-based Omega-3s. While plant-based sources like these offer benefits, it’s important to note that converting Omega-3s from plant sources to the active forms (EPA and DHA) used by the body is less efficient than direct sources like fish oil.

🍽️ Can Kachava Be A Meal Replacement?

Let’s examine whether the Kachavaa Plant-Based Superfood Meal Shake can replace a solid meal. It meets the basic requirements for a great meal replacement.

• Low calorie
• Nutrient-dense
• High in fiber
• High in protein

I’ve used half my Kachavaa Plant-Based Superfood Meal Shake bag for this Ka Chava Nutrition Review. Due to the slow-digesting nature of the plant proteins used in the formulation, any plant-based protein powder will make a great meal replacement. 

⚖️ Does Ka’Chava Work For Weight Loss?

Everyone wants to know the question: can you lose weight on Ka’chava? You can lose weight with Kachavaa Plant-Based Superfood Meal Shake if you track everything you consume. If you are already tracking all foods consumed with tracking programs like MyFitnessPal and MyNetDiary, you’re on your way to reaching your weight loss goal.

Your second question is: Will I stay full-drinking Kachavaa Plant-Based Superfood Meal Shake? The answer is a resounding yes. 

 💪 Is Kachava Good For Building Muscle?

Research examining plant-based protein powders shows that the minimum threshold for stimulating muscle growth is between 30 and 40 grams post-workout. Kachavaa Plant-Based Superfood Meal Shake comes with 25 grams of protein per serving.

A key factor in muscle-building is leucine, an essential amino acid crucial for muscle protein synthesis. The leucine content in Ka’Chava varies slightly depending on the flavor. After reviewing the amino acid profile, here’s what I found:

Chocolate flavor offers 1.834 grams of leucine per serving, while Vanilla provides 1.870 grams.

To meet the minimum threshold of 30 grams of protein for muscle growth, you’d need roughly 1.2 servings of Ka’Chava Vanilla, which works out to about 2.4 scoops. The same applies to Ka’Chava Chocolate, requiring around 2.4 scoops to hit that target.

For optimal muscle growth, aiming closer to 40 grams of protein, you’d need approximately 1.6 servings of either flavor, equaling about 3.2 scoops.

Combining with high-protein skim milk makes Ka’Chava muscle building easier. If your diet allows, use eight fluid ounces. The USDA’s leucine information states that one cup of skim milk offers 8 grams of protein with .8 grams or 13 grams of protein with 1.3 grams of leucine. 

For Vanilla and Chocolate Kachavaa Plant-Based Superfood Meal Shake:

• To reach 30 grams of total protein, about 0.68 scoops of Ka’Chava.
• To reach 40 grams of total protein, about 1.08 scoops of Ka’Chava.

🛒 Best Place to Buy Ka’Chava: Can You Buy Ka’Chava In Stores?

If you want to buy Ka’Chava Powder, you have two options: the official Ka’Chava site or Amazon. As of this review, Ka’Chava isn’t sold in physical stores. Below, I’ll explain the benefits of purchasing from each and where you can get the best savings.

For transparency, I bought my Ka’Chava from Amazon during a Lightning Deal.

🛒 Direct from Ka’Chava

Here’s what you get when purchasing directly from Ka’Chava:

• Free shipping on orders over $99
• A five-flavor variety pack gift with a subscription
• Loyalty rewards points
• Interest-free payments with Affirm

Ka’Chava offers only one size: a 15-serving bag. You can choose a one-time payment or a Subscribe & Save option. Shipping costs $7.95 until you reach the $99 threshold.

• One-time purchase: $69.95, $4.66 per serving (with S&H, $5.19 per serving)
• Subscribe & Save: $59.95, $4.00 per serving (with S&H, $4.53 per serving)

📦 Amazon Ka’Chava

If you’re an Amazon Prime member, here’s why you might consider buying from Amazon:

• Two-day shipping
• Subscribe & Save discounts (10% and 15%)
• All flavors available

Pricing on Amazon:

• One-time purchase: $79.99, $5.33 per serving
• Subscribe & Save: $71.99, $4.80 per serving

After factoring in shipping, buying directly from Ka’Chava offers the best deal. However, if you’re already using Amazon’s Subscribe & Save program, the 15% discount is a close option.

🏷️ Ka’Chava Cheaper Alternative

Ka’Chava may not be in everyone’s price range. However, I’ve previously written an Optimum Nutrition Plant Protein Review. While the product has some annoyances—mainly the lack of an amino acid profile—Optimum Nutrition reassures that its plant protein offers a complete amino acid profile.

Here’s a comparison table between Ka’Chava and ON Plant Protein:

	Ka’Chava Plant-Based Protein	Optimum Nutrition Plant Protein
Calories	240	150
Protein per Serving	25 grams	24 grams
BCAAs per Serving	4.1 grams	Unknown
Known Amino Acid Profile?	Yes	No
Fiber per Serving	6 grams	2 grams
Serving Size	62 grams	40 grams
Price	$77.85 Through Kachava, included S&H	$33.74 Amazon
How many servings?	15 servings	20 servings
Price per serving	$5.19	$1.69
How many flavors?	5	2

If you’re looking for a stripped-down, affordable plant protein, Optimum Nutrition offers a serviceable option. As I review more plant-based protein powders and “superfood” protein options, I’ll update this article with new insights. Here’s a list of plant-based protein and superfood protein reviews I have planned:

• Flavcity Protein Powder Review
• Planta Protein Powder Review
• Orgain Organic Vegan Protein Powder Review
• Truvani Chocolate Protein Powder Review
• Earth Fed Muscle Plant Protein Review
• Invigor8 Protein Review

📅 How Much Does Ka’Chava Cost Per Month?

If you use Ka’Chava as a daily meal replacement, the best deal is on its site. Even with shipping, it’s cheaper than Amazon.

Each bag has 15 servings. You’ll need two bags for a daily meal, totaling $119.90 before tax.

💵 How Much Does Ka’Chava Cost Per Serving?

Here’s a breakdown of the cost per serving, depending on your daily usage:

• One bag (15 meals): $59.95, $4.00 per serving (with S&H, $4.53 per serving)
• Two bags (30 meals): $119.90, $4.00 per meal (free shipping)
• Four bags (60 meals): $239.80, $4.00 per meal (free shipping)

There’s no additional discount for buying more than two bags per month, so the cost remains $4.00 per meal.

💰 Why Is Ka’Chava So Expensive?

Ka’Chava’s price is largely driven by two factors: internationally sourced ingredients and the heavy marketing behind the product. Although these sourcing choices raise costs, many of Ka’Chava’s ingredients aren’t certified USDA Organic because they don’t meet the standard, and Ka’Chava hasn’t pursued certification.

More concerning is that its proprietary blends are underdosed according to academic research, which means you may not be getting the full benefits the product claims to offer. This makes the price difficult to justify when comparing it to alternatives. While Ka’Chava works as a meal replacement thanks to its high fiber content, you’re paying a premium for marketing and hype rather than substantial nutritional value.

For buyers seeking more transparency and value for money, exploring other meal replacement options that provide clear ingredient dosing and better certification might be worth exploring.

🛡️ Does Ka’Chava Have A Money Back Guarantee?

Yes, Ka’Chava offers a Money-Back Guarantee. They call it the “Love-It Guarantee.” Ka’Chava will give you 30 days to try their product. “If you don’t love it, simply return the product, and we’ll exchange it for any flavor of your choice or give you store credit—it’s up to you.” If you want more information, check out their ‘Return Policy’.

Value: 1 out of 10. At first glance, Ka’Chava Protein Powder looks like a product that can do it all, but it falls short when you dig into the details. According to academic reviews, their proprietary blends are underdosed, making it feel more like an overpriced greens and mushroom mix with some plant protein. It’s marketed as a post-workout option but is better suited as a meal replacement. The bottom line is that it’s not delivering enough for the price.

⚛️ KaChava Amino Acid Profile

Ka’Chava Muscle Building—is that a thing? We need to know KaChava’s amino acid profile before we can make an assessment. I contacted Ka’chava customer service, and they provided the Ka’Chava amino acid profile. There is a slight variation between Chocolate and Vanilla. However, Ka’Chava muscle building is possible if you’re strictly on a plant diet and want to build muscle. 

Amino Acids	Ka’Chava Amino Acid Profile: Vanilla	Ka’Chava Amino Acid Profile: Chocolate
Alanine	1111 mg	1121 mg
Arginine	1876 mg	1849 mg
Aspartic Acid	2332 mg	2317 mg
Cystine	345 mg	340 mg
Glutamic Acid	3921 mg	3899 mg
Glycine	1018 mg	1013 mg
Histidine	542 mg	532 mg
Isoleucine*	1025 mg	1015 mg
Leucine*	1870 mg	1834 mg
Lysine	1296 mg	1262 mg
Methionine	446 mg	437 mg
Phenylalanine	1222 mg	1207 mg
Proline	1021 mg	1032 mg
Serine	1174 mg	1163 mg
Threonine	840 mg	846 mg
Tryptophan	286 mg	285 mg
Tyrosine	974 mg	960 mg
Valine*	1255 mg	1257 mg
Total BCAAs per Serving*	4150 mg	4106 mg

I’m not surprised by the Ka’Chava amino acid profile. Here’s why: it’s a plant-based protein powder. Ka Chava muscle building is possible if you get at least 30 grams of protein (up to 40 grams) post-workout.  

📜 Is Kachava 3rd Party Tested?

Examining Kachava Protein Drink’s ‘Quality’ page, Kachava Protein Drink shares they are 3rd party tested by these entities: 

• Eurofins
• Silliker Laboratories / Bio Mérieux
• Alkemist Laboratories
• MQL (Micro Quality Labs)
• IEH Laboratories

If you’ve been a long-time reader of my unbiased reviews, you know I’m not a fan of Dyad Labs. They’ve certified amino-spiked protein powders. If you’re unsure which one they’ve certified, here’s a list. 

• Gorilla Mode Protein Review
• Built With Science Protein Review
• Nutricost Whey Protein Isolate Review
• Nutricost Grass-Fed Whey Protein Isolate Review

What is Dyad Labs’s relationship to a Ka’Chava Nutritionist Review? Bio Mérieux and Mérieux NutriSciences are part of Institut Mérieux, a holding company that oversees multiple companies involved in public health, diagnostics, and food safety. Mérieux NutriSciences purchased Dyad Labs. 

Even though Ka’chava customer service was nice to provide a list of certifications earned by Kachava Protein Drink, I’m skeptical of seeing anything associated with Mérieux to a protein powder. 

🧪 Does Ka’Chava Contain Heavy Metals?

When you examine the webpage or a Protein Powder Ka’Chava bag, you’ll notice the term “Organic” used frequently, along with the official USDA Organic badge. However, despite these claims, a closer look at the ingredients list shows that not everything is 100% organic. This brings up a valid concern: Does Ka’chava contain heavy metals?

Ka’Chava is a plant-based protein powder that uses some organic ingredients. However, USDA Organic-approved pesticides can still be used, which raises the question of whether Ka’Chava heavy metals testing is done to ensure the product is free from contaminants. Heavy metals are a common concern in plant-based protein powders, so it’s important to ask: does Ka’Chava contain heavy metals?

To clarify, I contacted Ka’Chava customer service for a toxicology report and a certificate of analysis. Their response could have been clearer.

Before discussing Ka’Chava heavy metals testing further, it’s worth mentioning that Labdoor, a third-party company, provides testing and toxicology reports on protein powders. However, Ka’Chava customer service stated:

“… we cannot provide a toxicology report as it is normally testing done on humans to assess contamination from toxic substances. Regarding the certificate of analysis, we sincerely apologize but cannot provide that, as it is proprietary information, including details on the antioxidant blend and adaptogen amounts for daily value.”

Amino Spiking: 8 out of 10. Ka’Chava powder is not amino spiked. However, BioMérieux (associated with Dyad Labs) as a certifying third-party agency raises some concerns. What’s particularly disappointing is the lack of a toxicology report for Ka’Chava heavy metals and a certificate of analysis for such a widely popular superfood supplement. There should be no room for skepticism at a price point of $70. 

🔄 Best Way to Mix Kachava

Here are the mixing directions for Ka’Chava Powder.

• Mix two heaping scoops of Ka’Chava Powder 
• Into a container with 12-14 fluid cones of cold water (or beverage)
• Blend well

I always use a shaker bottle with all of my unbiased reviews. How does Ka’Chava Powder fare with water and a shaker bottle?

Using 12 ounces of water and two scoops of Kachava, you’re going to have no problems. No clumps are under the shaker spout or cake bits on the shaker wall. What about in the shake itself?

You’ll have the normal plant-based protein texture of semi-chalky (velvety) texture. However, Kachava Protein Powder offers a smooth and reliable mixing experience. 

🥛💧 Is KaChava Better With Milk or Water?

If you’re wondering which beverage to mix your KaChava Protein Powder with, that depends on your desired flavor profile. KaChava Protein Powder tastes great with water, especially as a meal replacement.

If you decide to use dairy milk, it will depend on what percent of milk you will use. I had to shake longer than usual, using skim milk to emulsify the powder fully. Using milk with higher fat content may result in more elbow grease. However, if you’re using KaChava as a smoothie base in a blender, it won’t matter. 

The water is fine. Milk will increase the flavor profile (bringing out that mushroom flavor), but using a shaker bottle will require shaking a little longer. 

🥄 Does Kachava Come With A Scoop?

Rest assured, Ka’Chava Powder comes with a scoop. I didn’t have to dig too far into the bag to find it.

Shakability Test: 10 out of 10

📋 What Are the Ingredients In Kachava?

Ka’Chava Vanilla packs a solid combination of plant-based proteins, fiber, probiotics, and digestive enzymes. Here’s the full list:

🫘 Plant-Based Protein Blend (29.25g)*

• Yellow Pea Protein
• Organic Whole Grain Brown Rice Protein
• Organic Sacha Inchi Seed
• Organic Amaranth
• Organic Quinoa

🌾 Omega EFA/Fiber Blend (11.12g)*

• Organic Pure Whole Grain Oat
• Organic Acacia Gum
• Chia Seed
• Flaxseed

🦠 Probiotic/Prebiotic Blend (50mg)*

• Inulin
• Lactobacillus rhamnosus
• Lactobacillus acidophilus

🍽️ Digestive Enzyme Blend (50mg)*

• Amylase
• Protease
• Cellulase
• Lactase
• Lipase

🌿 Other Ingredients

• Coconut Milk
• Natural Vanilla Flavors
• Soluble Vegetable Fiber
• Xanthan Gum
• Guar Gum
• Lo Han Fruit Extract

* Daily value not established.

Each scoop of Ka’Chava Vanilla is loaded with these blends, but it’s important to note that the daily value for these ingredients has yet to be determined. This ensures you get a balanced shake with high-quality, plant-based nutrients without the guesswork.

🍬 Does Kachava use Artificial Sweeteners?

No, Ka’Chava Protein Powder does not use artificial sweeteners. Instead, it relies on natural sweeteners like Lo Han Fruit Extract (Monk Fruit) and small amounts of stevia to provide sweetness without using synthetic additives commonly found in other protein powders.

🌿 Is Kachava Orgnanic? 

When you examine the Ka’Chava Protein Powder webpage or a product bag, you’ll frequently see the term “Organic” used, along with the official USDA Organic badge. However, it’s important to note that not all ingredients in Ka’Chava Protein Powder are 100% organic. A closer look at the ingredients list reveals that while Ka’Chava Protein Powder contains a mix of organic ingredients, it doesn’t consist entirely of organic components.

The product includes about 30 certified organic ingredients, but others are organically grown without certification. Additionally, USDA Organic-approved pesticides can still be used, which may raise concerns about contaminants like heavy metals. Given that plant-based powders often spark concerns about heavy metal contamination, it’s worth questioning whether Ka’Chava Protein Powder is regularly tested for heavy metals to ensure it meets safety and purity standards.

As shared in a previous section, I asked Ka’chava customer service for a toxicology report and certificate of analysis. Unfortunately, Ka’Chava does not want to share that information publicly. This is me being honest. If I pay $70 for a protein bag, I want to see a 100% USDA Organic product. 

🍯 Does Kachava Have Too Much Sugar?

Each serving of Ka’Chava Protein Powder contains 6 to 7 grams of sugar, depending on the flavor. This sugar primarily comes from natural ingredients like coconut milk and a small amount of organic coconut nectar. While 6 to 7 grams is relatively low compared to many other meal replacement shakes, it’s still something to consider if you’re trying to minimize sugar intake. For most people, this amount falls well within a reasonable daily intake for maintaining a balanced diet.

🌍 Where Does Ka’Chava Get Their Protein?

When I contacted Ka’chava customer service for an ingredients origins list, once again, that information was tucked away at the Ka’Chava offices. Pulled directly from Ka’Chava’s ‘Ingredients Page’:

“We’re an American company committed to environmental and social responsibility. Our ingredients are sourced from qualified global suppliers.

Additionally, Ka’Chava contains about 30 certified organic ingredients—and many others that are organically grown but not yet certified.”

KaChava Protein Powder is a nice touch. However, you don’t see a USDA Organic badge on KaChava Protein Powder bags. KaChava Protein Powder is not 100% USA-sourced, and you can’t have a USDA Organic Badge for internationally sourced ingredients. 

Ingredients List: 6 out of 10. Ka’Chava Protein Powder doesn’t feature 100% USA-sourced ingredients, so the product cannot carry a full USDA Organic badge on its packaging. As discussed earlier, the proprietary blends found in Ka’Chava Protein Powder appear underdosed compared to amounts supported by scientific research. The lack of a toxicology report, full ingredient sourcing details, and proper certifications further bring down this score.

🥗  Ka Chava Vanilla Nutrition Facts

Here are the Nutrition Facts for Ka’Chava Vanilla.

Serving Size: 60g (2 scoops)

Calories 240

• Total Fat 7g
  • Saturated Fat 4.5g
  • Trans Fat 0g
• Total Carbohydrate 24g
  • Dietary Fiber 6g
  • Total Sugars 6g
• 25 grams of muscle-building protein

Examining the nutrition facts helps create a picture of Ka’Chava Protein Powder as best used as a meal replacement shake. It offers 6 grams of fiber, which is great for a meal replacement but not for a post-workout shake.

Finally, Ka’Chava Protein Powder offers a high amount of total fat. That isn’t bad. Once again, fats slow digestion if your body is starving for nutrients. Where is the high amount of total fat in Ka’Chava Protein Powder?

The high-fat content in Ka’Chava Protein Powder stems from coconut and some of the plant-based proteins used in the formulation. If Ka’Chava Protein Powder didn’t have enough fiber per serving, I believe it would be a serviceable post-workout shake. 

🍗 What Percentage of Ka’Chava is Protein?

I have all the details if you’re wondering how much protein is offered in a Ka’Chava serving size. 

Vanilla: 25 grams of protein per serving / 60 gram serving = 42% Protein per Serving
Coconut Acai: 25 grams of protein per serving / 62 gram serving = 40% Protein per Serving
Matcha: 25 grams of protein per serving / 61.5 gram serving = 41% Protein per Serving
Chocolate: 25 grams of protein per serving / 62 gram serving = 40% Protein per Serving
Chai: 25 grams of protein per serving / 62 gram serving = 40% Protein per Serving

Average percent protein per serving for all Ka’Chava protein powders =  41%

I understand that Ka’Chava is advertising this protein powder for physically active women who want to lose weight. However, examining the details, Ka’Chava isn’t a great post-workout shake. Sure, it’s a “superfood,” but unfortunately, superfoods don’t help build muscle. 

🍨 Does Ka’Chava Make You Gassy?

Will Ka’Chava Protein Powder make you gassy? That depends on how much fiber you eat daily before drinking Ka’Chava Protein Powder. Women, you won’t be gassy if you eat 20 grams of fiber. Men, if you eat 30 grams of fiber daily, you, too, will be fine. Then again, everyone’s digestive system is different.

If you’re new to making dietary changes, Ka’Chava Protein Powder may cause GI issues. It may take up to two weeks before your GI issues subside. 

Nutrition Facts: 4 out of 10. Don’t let Ka’Chava’s advertising messaging confuse you. A caloric deficit and staying satiated as you lose weight matters most for weight loss. Ka’Chava Protein Powder is a great meal replacement. As a post-workout shake? You can do better. 

👌What Does Kachava Taste Like? 

Ka’Chava’s flavor profile is unique, setting it apart from other plant-based proteins on the market—it’s a true superfood blend. You’re essentially drinking powdered versions of beets, spinach, broccoli, kale, and even mushrooms.

I agree with many other reviewers: there’s an earthy taste when drinking Ka’Chava.

Here’s the best way to describe your first experience drinking it: Initially, you’ll notice the subtle taste of powdered vegetables. Then, the plant-based protein texture and flavor kick in. Finally, the adaptogens—those ground-up mushrooms—make their presence felt, leaving a flavor reminiscent of mushroom coffee.

If you’re not into mushrooms or blended vegetables, Ka’Chava might not be your thing. If you’re new to plant-based protein powders, you might find this flavor experience challenging. In that case, you might prefer using Ka’Chava in a fruit-filled smoothie.

I should note that the flavor profiles of four flavors—vanilla, Coconut Acai, Chocolate, and Matcha—have been updated.

⭐️ Ka’Chava Amazon: Ka’Chava Bad Reviews

Ka’Chava Protein Powder holds a 4.3 out of 5-star rating on Amazon, based on over 9,300 reviews. So, what are the common complaints about Ka’Chava’s bad reviews?

Ka’Chava Bad Reviews:

• Chalky taste and flavor (expected for most plant-based proteins)
• Mixability issues, especially with water
• An extensive ingredient list makes it hard to pinpoint potential allergens
• GI issues (“disaster pants”)
• Formulation change concerns
• High fiber per serving
• Pricey, especially on Amazon
• Overpriced for what you get

Many of these complaints are typical for plant-based proteins, particularly if you’re not used to them. A significant number of negative reviews revolve around a recent formulation change. Four of the flavors sold on Amazon have been updated, often involving formula tweaks.

Ka’Chava Good Reviews:

• It tastes great when used in smoothies
• Flavorful, without a weird aftertaste
• It keeps you full, especially when used for the first meal of the day
• Great alternative for a non-dairy meal replacement

Most positive reviews highlight the same key point: it has an earthy taste, common with plant-based protein powders. The most frequently praised flavors are Chocolate and Vanilla.

🏁 Ka’Chava Nutritionist Review – Final Thoughts

To wrap up this Ka’Chava Protein Review, assessing your health and fitness goals before purchasing is important.

If weight loss is your goal, a meal replacement shake can offer a convenient, nutrient-dense option with minerals, protein, and fiber—things Ka’Chava provides. Ka’Chava claims benefits like better skin, mood, energy, and recovery.

However, at $70, the price is steep. The marketing makes Ka’Chava seem like a one-stop solution, but when you dig deeper into other reviews and research, you’ll find that the proprietary blends are underdosed. There’s no clear recommended daily intake for these nutrients.

So, why pay $70? Marketing hype.

It’s serviceable as a post-workout shake, especially for a plant-based protein, but it works better as a meal replacement. Please don’t buy into the hype of it being an all-in-one nutritional fix. 

🥗 Is Kachava Really That Healthy?

I don’t love “healthy” because it’s subjective, and all food can be healthy in moderation.

Can Ka’Chava help with weight loss? It’s packed with plant-based protein and fiber to keep you full. It’s a solid meal replacement for your first meal of the day.

Are Ka’Chava’s claims about hair, skin, mood, and digestive health real? Not exactly. The proprietary blends are underdosed, meaning they likely won’t provide the full benefits they claim. Plant-based Omega-3s are underdosed for cardiovascular health compared to fish-based alternatives. There’s a lot of marketing hype, but it’s an overpriced shake that doesn’t fully deliver.

✅ Is Kachava Legit?

Is Ka’Chava legit? Yes, it is a meal replacement shake. It offers 25 grams of plant-based protein and 6 grams of fiber per serving, making it a decent, low-calorie option for keeping you full at breakfast, lunch, or dinner.

It could be better as a post-workout shake, though. To get the protein needed for muscle recovery, you’d need 1.5 servings (3 scoops) of Ka’Chava, which makes the $70 price tag for 15 servings a bad investment.

Ka’Chava falls short on the health claims. While its website shares accurate information, it omits the amounts of proprietary ingredients needed to achieve the claimed benefits. Based on research, Ka’Chava’s blends are underdosed for those claims.

In short, Ka’Chava is a legit meal replacement, an overpriced post-workout shake, and an underdosed, marketing-hyped “do-it-all” shake. Please save your money; it’s a barely passable product, especially at $70.

Are you looking for more protein reviews? Here are all of JKremmer Fitness unbiased protein powder reviews. Are you looking for a protein review that I haven’t done yet? Email me at my ‘Contact Me’ page, and I’ll do my best to get an unbiased review out in 4 weeks. 

🧐 Ka’Chava Nutritionist Review Round-Up

Value: 1 out of 10
Amino Spiking: 8 out of 10
Shakability Test: 10 out of 10
Ingredients List: 6 out of 10
Nutrition Facts: 4 out of 10

Overall Score 30/50,60%, You Can Do Better

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