Unbiased Dymatize ISO 100 Reviews Weight Loss

If you want more information on their supplement line, visit the link to get some information or make a purchase on their product. Supplements offered by the health and fitness company

• Branch chain amino acids
• Different forms of whey products
• Pre and post workout

If you’re looking to skip the S&H cost, Dymatize is slowly becoming available to the masses at various big-box retailers. 

I’m reviewing ISO 100 Birthday Cake. “Does it remind me of what is being advertised?” That being said, on to the review!

As a reviewer with credentials including NSCA Certified Strength and Conditioning Specialist, Precision Nutrition Nutritionist, and CISSN certified by the ISSN, my aim is to provide you with an accurate and unbiased review.

I believe in transparency. It’s important to note that our posts may contain affiliate links. Rest assured that these links won’t cost you any extra, but if you choose to make a purchase through them, we may receive a commission.I am also not affiliated with any protein company.

ISO 100 Best Value for Money

Dymatize ISO 100 price tag is $29.99, which does NOT include S&H.

Prices are the same if you purchase out of store at the W or through Amazon. Benefits of buying through Amazon

• Subscribe and save discount
• More flavor choices, Vanilla being the cheapest
• More sizing options

Be warned, some flavors will have 24 or 23 servings in a tub, Birthday Cake came with 24 servings. What is GREAT about Dymatize is that a majority of the flavors can be purchased in a 5-pound container.

• 1.6-pound container, $29.99, 24 servings, $1.25 per serving.
• 5-pound container, $66.84, 76 servings, .88 per serving.
• 5-pound container, $66.84, 71 servings, .94 per serving.

Value: 7. Price per serving average for an established company to charge about a dollar per serving. The best value is buying ISO 100 bulk.

Is Iso100 by Dymatize Amino Spike?

Here is what I like about Dymatize

• Transparency
• 3rd Party neutral testing
• Honest

Dymatize ISO 100 has a printed amino profile on the package. It may not be a complete aminio acid profile, but it’s a start.

• 11.9 grams of essential amino acids
• 13.4 grams of non-essential amino acids
• 5.5 grams of BCAA

The normal amount of leucine found in protein powders range from 10% to 11%. In regards to Dymatize ISO 100, the amount of luecine in ISO 100 is between 2.5 grams ot 2.75 grams.

Since we found the amino acid profile at Dymatize’s website. We know the listed amount of leucine in ISO 100 is 2.6 grams.

Protein Spiking: 10 (Not Spiked). After reading the label and examining the ingredients. Seeing that Dymatize ISO 100 is checked by a neutral 3rd party. ISO 100 is not a spiked protein.

How Does Dymatize ISO 100 Mix?

This stuff mixes up like a CHAMP! Water, no problem. Nut milk, no problem. Milk… small problem.

Mixability: 9.5. As I stated, I used whole milk, it was one of those “okay, I just need to shake a little longer.” The only powder clumps were with the milk. If you’re using water, you’ll be happy every time!

Dymatize ISO 100 Protein Ingredients

I’m happy to share that Dymatize 100 Protein ingredients is minimal.

Ingredient	Description
Hydrolyzed Whey Protein Isolate	Whey protein isolate that has undergone hydrolysis, making it easier to digest and absorb.
Whey Protein Isolate	Highly purified form of whey protein.
Natural and Artificial Flavors	Flavorings that provide the product’s taste.
Edible Glitter	Tiny, edible particles that add a decorative, shiny appearance to the product.
Food Coloring	Substances used to add color to the product.
Soy Lecithin	An emulsifier derived from soybeans, used to improve texture and mixability.
Sucralose	Artificial sweetener for sweetness.
Stevia	Natural sweeteners derived from the stevia plant, used as a sugar substitute.

This is where your mileage is going to vary. If you’ve been reading these reviews, you know how much I DISLIKE Stevia. I hate the taste.

*Cough* MyProtein *Cough*

With this, I don’t mind! The amount of stevia is not overbearing and powerful. Plus, this product is not a blend of whey protein types. 100% isolate protein.

What Is The Difference Between Hydrolyzed And Isolate Whey Protein?

I’m not an expert on protein production. There are different grades/forms of whey protein: casein, concentrate, and isolate.

• Casein is a slow digesting protein
• Whey Concentrate (regular whey) is fast digesting
• Isolate protein digest the fastest

What Does Hydrolyzed Whey Protein Mean?

Hydrolyzed means easier for you to digest. Extensive filtration process was used with hydrolyzed protein. Think of it as a micro-filtration process of milk. You can view hydrolyzed whey protein isolate as pre-digested protein.

Hydrolyzed Protein and Muscle Growth

• In terms of muscle protein synthesis, Hydrolyzed Whey is superior to casein and soy based protein. Journal of Applied Physiology
• Hydrolyzed vs Isolate, MPS was higher with hydrolyzed protein, 10% to isolate. Nutrition & Metabolism
• MTor signaling was very similar between hydrolyzed and whey. Journal of Nutrition

Hydrolyzed protein can be summed up as

• Superior to casein and soy
• Aids in protein digestion
• Marginal at stimulating MPS
• MTor signaling is similar to isolate
• More research is necessary to determine if hydrolyzed whey is superior to isolate

Ingredient Profile: 10. 10 ingredients or fewer. I’m smiling. What pushed this to a 10 in my book was that the Stevia was not overbearing and didn’t overstay its welcome.

Dymatize Nutrition ISO 100 Whey Protein Powder Nutrition Facts

Serving size is 1 scoop about 30g
Calories 110

• Fat 0g
• Total Carbohydrate 2g
• Sodium 120 mg
• 25 grams of protein

Amount of protein content per serving, 83%.

Dymatize ISO 100 Whey Protein Powder Isolate Lactose Free

No. I did not experience any digestive issues at all. That doesn’t mean you won’t experience any issues. No enzymes that break down protein or milk sugar.

Best Time to Take ISO100 Protein

The form of protein found in Dymatize ISO 100, makes it a great choice to drink within 30 minutes after workouts. Being low fat, a high protein content, and fast digesting, makes it a go-to after a demanding workout.

Women would be okay taking one scoop. Men, just to make sure you get that MPS going, your protein intake should be doubled.

Macro Composition: 10. Pleasantly surprised by the composition of this protein. With such a big flavor, “just” having mainly protein in the ingredient list, and the amount of protein you are getting per serving, I can’t complain.

What Is The Best Dymatize Iso 100 Flavor?

I know what you’re wondering. What’s Dymatize ISO 100 best flavor? Here’s my review on Dymatize ISO 100 birthday cake review…

I LOVE ME SOME BIRTHDAY CAKE, it better taste like birthday cake! What you get is the peeks of the Stevia, with a very mild taste of birthday cake. Unfortunately, I haven’t drunk a protein powder that tastes like birthday cake.

I’m not against the flavor. Can you taste the birthday cake? It’s mildly present. Does it remind you of birthday cake–NOPE. My taste buds shared that stevia ruined the flavor, coming in as quite sweet.

Best Tasting Dymatize Iso 100?

Dymatize ISO100 is available in these flavors

• Fruity Pebbles
• Cocoa Pebbles
• Pebbles Birthday Cake
• Gourmet Chocolate
• Gourmet Vanilla
• Cookies & Cream
• Chocolate Peanut Butter
• Fudge Brownie
• Strawberry
• Dunkin Cappuccino
• Dunking Mocha Latte

Look at Dymatize.com, the most flavor with the most reviews is Fruity Pebbles. Least reviewed flavors are strawberry and fudge brownie.

What did Amazon flavor critics have to share? Currently sitting at 4.5 out of 5 stars, critics shared that these flavors were the best: Fruity & Cocoa Pebbles, Chocolate, Vanilla, Mocha Latte, and Cappuccino.

Individuals on Amazon were critical of these flavors: Cookies & Cream and Birthday Cake.

Flavor: 7.75. This is NOT the worst tasting protein I’ve ever consumed. Would I buy a 5-pound container of this stuff based purely on flavor–YES!

Dymatize ISO 100 Hydrolyze Protein Powder Review Final Thoughts

If you’re into bodybuilding and physique competition, I would have no problem recommending Dymatize ISO 100. The macros on this product are great!

No problem, recommending Dymatize ISO 100 to anyone. I wouldn’t recommend birthday cake. ISO100 is a high-quality protein.

My only negative about this product is the value per container. Yes, the big value is in the 5-pound container. If you walked into a supplement store and you saw ISO100 in a 1.6-pound container at $29.99 versus a 5-pound container for $70, 8 out of 10 people will grab the smaller container.

I understand that Dymatize needs to pay for that nice seal of approval from a neutral third-party tester, the nice label for the consumer to read, and their marketing campaign to show the world.

I’ll pay more for a quality protein supplement. No problem, recommending Dymatize ISO100.

Alternatives to Dymatize ISO100

If you are looking for alternatives to ISO100, I got you covered. Here is my pocket proten reviews. The protein powders below gave me no digestive issues at all.

Optimum Nutrition Gold Standard

Best blended protein you can buy. 18 great flavors. I experienced little to no digestive issues. Buy ON Gold Standard with my link.

Alani Nu Protein Powder

Marketed as a protein for women. The ingredients list has robust digestive enzymes to make sure you are comfortable after drinking this shake. My knock on Alani Nu protein powder was no amino list was provided. Buy Alani Nu powder with my link.

Pure Choice Farms

Pure Choice Farms is sitting at a near perfect score. It’s the best isolate you buy. Virtually no lactose, multiple price points, and a handful of great flavors. If you’re looking for flavor, get S’mores. It tastes like fruity cereal milk. Buy Pure Choice Farms isolate with my link.

Dymatize ISO 100 Hydrolyzed Protein Review Round Up

Value: 7 out of 10
Protein Spiking: 10 (Not Spiked) out of 10
Mixability: 9.5 out of 10
Ingredient Profile: 10 out of 10
Macro Composition: 10 out of 10
Flavor: 7.75 out of 10

Dymatize ISO100 Protein Review Final Score: 54.25 out of 60, 90% A

Sources

Morgan, P. T., & Breen, L. (2021). The role of protein hydrolysates for exercise-induced skeletal muscle recovery and adaptation: a current perspective. Nutrition & Metabolism, 18(1). https://doi.org/10.1186/s12986-021-00574-z

Moro, T., Brightwell, C. R., Velarde, B., Fry, C. S., Nakayama, K., Sanbongi, C., Volpi, E., & Rasmussen, B. B. (2019). Whey protein hydrolysate increases amino acid uptake, MTORC1 signaling, and protein synthesis in skeletal muscle of healthy young men in a randomized crossover trial. The Journal of Nutrition, 149(7), 1149–1158. https://doi.org/10.1093/jn/nxz053

Tang, J., Moore, D. R., Kujbida, G. W., Tarnopolsky, M. A., & Phillips, S. M. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of Applied Physiology, 107(3), 987–992. https://doi.org/10.1152/japplphysiol.00076.2009