Is Molk a Good Protein Powder?

You should have done some research before purchasing Molk powder. You’re probably thinking, “Is Molk a good protein powder?” 

In my review of Molk Powder, I shared that Jocko Molk is not a 100% grass-fed protein powder, and I graded it as average. To answer the question, ‘Is Molk a good protein powder?’ I would say it’s not great; it’s just very average. However, it may still be a suitable choice for some individuals depending on their specific needs and preferences. 

Interested in a comprehensive review of Jocko Molk Protein Powder? Look no further. In this meticulous analysis, I’ll delve into its ingredients, effectiveness, and potential side effects, providing a thorough understanding of this popular protein supplement. 

In this article, I’ll cover the basics to help you answer the question, is Molk a good protein powder?

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What kind of Protein is Jocko Molk?

A lot is going on for Jocko Molk’s container. You’ll see terms like grass-fed, time-release blend, and digestive enzymes. What kind of protein is Jocko Molk? 

As a whole, Jocko Molk is designed with practicality in mind, best utilized as a post-workout and anytime protein shake. Examining the ingredient list, Jocko Molk is predominantly a fast-digesting protein comprised of whey protein concentrate, whey protein isolate, and egg albumin, with a trace amount of micellar casein. 

It’s important to note that not all the statements on Jocko’s Molk Powder are entirely accurate, and I’m here to clarify these claims. 

Jocko Molk Grass Fed Protein Claims

As shared, “grass fed” is listed on the container. That is not entirely true. 

An AGN Roots article examines “How many grams of BCAAs should be in my grassfed protein have?” Based on Molk Powder’s amino acid profile, this protein comes from a ‘turnkey supplier ‘, which means that the supplier provides a complete, ready-to-use product or service, in this case, the protein powder. 

Another AGN Roots article, “Common Food Label Claims Explained,” states that “there’s no strict USDA definition for “grass-fed” in dairy.” Molk Powder may have trace amounts of grass fed protein, but it’s not a truly 100% grass fed protein powder. This clarifies the discrepancy in the ‘grass-fed’ claim on the label. 

Is Molk a good protein powder for not being entirely accurate with its label claims? I haven’t even broken down how many scoops of Jocko Molk you need to build muscle. 

Does Jocko Molk Build Muscle?

Drinking Molk Powder will build muscle. How much Jocko Molk do you need to drink based on science?

I reference the academic article “How Much Protein to Maximize Muscle Growth.” That article states that you need at least 25 grams of protein with 3 grams of leucine to stimulate muscle protein synthesis (MPS).

Leucine is an essential amino acid that plays a crucial role in muscle protein synthesis, which is the process of building muscle. Therefore, the leucine content in Jocko Molk is a significant factor to consider when evaluating its effectiveness for muscle building. 

Based on research, you need to take 1.33 scoops of Molk Powder to stimulate muscle growth. This will give you almost 30 grams of protein and 3 grams of leucine. Jocko Molk only offers 22 grams of protein and 2.222 grams of leucine. 

If you don’t want to take one and a third scoops of Molk Powder, you can always mix one scoop with eight fl oz of skim milk. With one cup of skim milk added to Molk Powder, you’ll have 30 grams of protein with 3.004 g of leucine. 

One cup of skim milk offers 8 grams of protein with .954 grams of leucine. 

If you want more muscle-building whole foods and leucine content, visit the USDA National Nutrient Database-Leucine.

Is Molk a good protein powder, especially for building muscle? No, per one scoop. Let’s see if we can figure out Jocko Molk’s ratio of protein sources. 

Does Jocko Molk Have Whey?

I contacted the company that distributes Jocko Molk about this specific information. Unfortunately, they don’t want to share who does the third-party testing for Molk Powder. This lack of transparency in the label, or ‘transparent label,’ is a concern as it hinders the consumer’s ability to fully understand and evaluate the product’s quality and safety. 

Jocko Molk is a four-source protein blend. According to the ingredient label, whey protein concentrate is the most abundant protein source (from most to least amount), followed by whey protein isolate, egg albumin, and micellar casein. Each of these protein sources has unique properties and benefits, which contribute to the overall effectiveness of Jocko Molk as a protein supplement. 

How much of each protein source is in Jocko Molk?

How Much of Each Protein Source Is In Jocko Molk Powder?

We don’t know the specific amounts of each protein. However, we know much leucine is found in one serving of Molk Powder. 

Here is a table showing each protein type’s average amount of leucine.

Protein Type	Amount of Leucine
Whey Protein Concentrate	8% to 11%
Whey Protein Isolate	8% to 11%
Egg Albumin	6.7%
Micellar Casein	8.3%

To figure out the estimated weights of each protein, I will use the average amount for concentrate and isolate at 10%. 

Estimated Weight of Each of Molk Powder’s Protein Sources

As I shared, we know the amount of leucine in Molk Powder is 2.222 grams. We also know that the ingredients at the front of the list have the most weight. Finally, each serving of Jocko Molk contains 22 grams of protein. 

Protein Type	Amount of Protein in Jocko Molk	Leucine Amount
Whey Protein Concentrate	10.5 grams	1.05 grams
Whey Protein Isolate	9.8 grams	.98 grams
Egg Albumin	1.4 grams	.094 grams

This begs the question for Jocko Molk: why offer trace amounts of protein? Is Molk a good protein powder? Keep reading to find out how much casein is in one serving. 

How Much Casein is in Jocko Molk?

The amount of casein found in Jocko Molk is minimal. 

Based on estimates, about 1.2 grams of casein is found in Jocko Molk. 

Technically, Jocko Molk is a “time release blend.” Let’s assemble a table showing how long each protein could digest. 

Protein Source	Digestion Rate	Time to Digest (Estimate)
Whey Protein Concentrate	Fast	1 – 3 hours
Whey Protein Isolate	Fast	1 – 3 hours
Egg Albumin	Intermediate	2 – 4 hours
Micellar Casein	Slow	3 – 7 hours

What are your thoughts is Molk a good protein powder? Let’s examine the ingredients.

What Are The Ingredients in Jocko Molk?

Regarding ingredients, Jocko Molk advertises the following for Molk Powder.

• Natural Sweeteners
• Efficacious Doses
• No Vanity Ingredients 

As we have found out, the “efficacious doses” aren’t necessarily true based on the 25 grams of protein. 

Jocko Molk contains the following ingredients: whey protein concentrate, whey protein isolate, egg albumin, micellar casein, natural flavor, xanthan gum, monk fruit extract, and red beet powder. These ingredients make up the unique composition of Jocko Molk.

I would imagine the statement “No vanity ingredients” is to relay that Molk Powder has no ingredients that are proprietary or for marketing purposes. 

What I like about Molk Powder is that it contains no artificial or calorie sweeteners. The only natural sweetener found in Jocko Molk Powder is Monk Fruit. 

Regarding the ingredient list, Molk is a good protein powder. Let’s conclude this article by asking if Jocko Molk is good.

Is Jocko Molk Good?

There is a lot to like about Molk Powder, which begs the question: Is Molk a good protein powder? Is Jocko Molk good?

As a whole, Molk is an average protein powder. Advertising as a transparent label offers an amino acid profile yet withholds specific protein weights. Using Molk Powder post-workout, you’ll need at least one and one-third scoops to stimulate MPS. However, Molk Powder offers a minimal and effective ingredient list.

There are some other minor gripes about Molk Powder

• Why offer a multi-blend protein that’s underdosed?
• 98% of the protein will be digested in less than 2-hours
• It is not an actual grass fed protein powder based on the amino acid profile
• Digestive enzymes are double-edged
  • Great for people who are lactose intolerant
  • Provides insight into the low-quality protein profile

Each container of Molk Powder offers 31 servings. However, you need 1.3 scoops to stimulate MPSps, leaving less than 24 servings per container. If you want to make the Molk Powder container last, mix it with 8 ounces of skim milk to stimulate MPS.

Is Molk a good protein powder?

A very charismatic, take-no-BS person markets Molk Powder. Jocko Willink’s stories, training philosophy, book, and podcast are fantastic.

However, Jocko Molk could be better on average. 

Are you looking for in-depth protein reviews? Here are all of my unbiased protein reviews. Remember, being consistent is taking one step forward.

Sources

Chavan, R. S., Khedkar, C., & Bhatt, S. (2016). Fat replacer. In Elsevier eBooks (pp. 589–595). https://doi.org/10.1016/b978-0-12-384947-2.00271-3

Dangin, M., Boirie, Y., García‐Ródenas, C. L., Gachon, P., Fauquant, J., Callier, P., Ballèvre, O., & Beaufrère, B. (2001). The digestion rate of protein is an independent regulating factor of postprandial protein retention. Endocrinology and Metabolism/American Journal of Physiology: Endocrinology and Metabolism, 280(2), E340–E348. https://doi.org/10.1152/ajpendo.2001.280.2.e340

Kido, K., Koshinaka, K., Iizawa, H., Honda, H., Hirota, A., Nakamura, T., Arikawa, M., Ra, S., & Kawanaka, K. (2022). Egg white protein promotes developmental growth in rodent muscle independently of leucine content. ˜the œJournal of Nutrition/˜the œJournal of Nutrition, 152(1), 117–129. https://doi.org/10.1093/jn/nxab353

Kremmer, J. (2024, January 26). 🍓 Unbiased Jocko Molk review: Balanced view on a popular protein powder. JKremmer Fitness. https://jkremmerfitness.com/post/unbiased-jocko-molk-protein-powder-review/#Third-Party_Testing_Is_Jocko_Molk_Playing_Hide_and_Seek

Roots, A. (2019, October 26). Grass-Fed whey contains more BCAAs. Sourced the Right Whey^TM. https://agnroots.com/blogs/articles-info/highest-bcaa-concentrations

Roots, A. (2020, January 13). Common food label claims – explained. Sourced the Right Whey^TM. https://agnroots.com/blogs/faq-the-best-unflavored-grassfed-whey/common-food-label-claims-explained

Stark, M., Lukaszuk, J. M., Prawitz, A. D., & Salacinski, A. J. (2012). Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training. Journal of the International Society of Sports Nutrition, 9(1). https://doi.org/10.1186/1550-2783-9-54

USDA National Nutrient Database for Standard Reference Legacy. (2018). Nutrient content in household measure. https://www.nal.usda.gov/sites/default/files/page-files/leucine.pdf