Is Ryse Protein Powder High Quality?
Are you intrigued by the popularity of Ryse Loaded Protein Powder? If you’re like me, you’re eager to know. Let’s delve into its key features and see if Ryse Whey lives up to the hype.
Overall, Ryse Loaded Protein Powder, despite its mid-tier price, falls into the category of low-quality proteins. The amino acid profile is less effective at building muscle, and the use of borderline false advertising raises concerns. What’s more, it lacks the crucial stamp of approval from an independent third-party agency, a key indicator of quality and safety.
Rest assured, I’ve already done an in-depth Ryse Protein review. Based on my old protein review metrics, Ryse Loaded Protein Powder is worth your consideration.
Let’s answer the question: is Ryse Protein Powder high quality?
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What Does Ryse Protein Have In It?
The Ryse Loaded Protein Powder ingredient list will vary based on the ingredient profile. Here are the three aspects that Ryse advertises with its Ryse Whey.
- Two-source protein blends mainly consist of whey protein concentrate and then isolate.
- MCT oil is used for texture, boosting metabolism and energy levels
- Prebiotic fiber, organic agave inulin, to improve digestion
While Ryse Loaded Whey Protein is a two-source protein blend, it’s important to note that the use of MCT oil, primarily palm kernel mixed with coconut oil, may pose digestive issues for some individuals. The presence of sufficient prebiotics, such as Agave Inulin, in Ryse Whey, is crucial for improving digestion.
Let’s examine points two and three: MCT oil, boosting metabolism and energy levels, and the properties of Agave Inulin to improve digestion.
What are your thoughts on whether Ryse Protein Powder is high quality? Keep reading to find out if there are any benefits to MCT oil speeding up metabolism and the purpose of Agave Inulin.
Ryse Loaded Protein Powder And MCT Oil Together
I wrote an article examining the fat-burning benefits of MCT oil. Here is what I wrote in my article.
“MCT oil has been shown to increase the number of calories your body burns, thus boosting your metabolism. Unlike other fats, MCT oil is quickly absorbed by your body and transported to your liver, where it’s converted into energy. This rapid conversion process helps to increase your metabolic rate, allowing you to burn more calories throughout the day.”
Research suggests that MCT oil is effective in burning calories and stimulating metabolism. Examining Ryse Loaded Protein Powder ingredient list, a minimum of 50% of the MCT oil is from Palm Kernel oil. The main fat loss benefits are C8 and C10.
C8 and C10 acids are associated with fat-burning and metabolism-boosting benefits. Asian Foods: Science and Technology shares that Palm Kernel Oil only offers 3.3% C8 and 3.4% C10.
Based on a research study titled “The Ketogenic Effect of Medium-Chain Triacylglycerides,” researchers share that the minimum effective dose for the metabolism-boosting and fat-burning benefits is at least 8 grams.
The total amount of MCT oil in Ryse Loaded Protein Powder is 2 grams, well short of the research-backed benefits.
After learning about the false information Ryse Protein shares, is Ryse protein powder high quality? Let us examine Ryse Whey’s claim on Agave Inulin.
Agave Inulin and Ryse Loaded Protein Powder
Agave Inulin is advertised as a prebiotic superfood. It helps promote the growth of gut bacteria, including Bifidobacteria and Lactobacilli.
The role of these two gut bacteria is to help aid in digestion, mainly lactose and carbohydrates. How much Agave Inulin is necessary to back up Ryse Loaded Protein Powder “to improve digestion?”
To reap the benefits of Agave Inulin, researchers suggest that a minimum of 5 grams daily over 21 days is enough to see a threefold increase in gut bacteria.
Upon examining the nutrition facts for Ryse Loaded Protein Powder, it becomes evident that the amount of Agave Inulin is insufficient to support the digestion claims made by Ryse Protein. With a listed amount of ‘less than 1g of dietary fiber,’ it falls well short of the minimum threshold for improved digestion, raising doubts about the product’s effectiveness.
When you examine the finer details of what is being advertised by Ryse, it’s starting to become easy to answer if the question we are to answer is: is Ryse Protein Powder high quality?
Time to examine the muscle-building properties of Ryse Protein Powder.
Is Ryse Protein Powder Good for Muscle Gain?
If you require a protein powder ASAP, Ryse Protein Powder may be a value purchase. However, savvy protein buyers are looking for an amino acid profile.
The container or the website does not provide an amino acid profile, so I was left contacting Ryse for one, which was unsurprising.
Based on a scoop serving, Ryse Loaded Protein Powder is ineffective for muscle gain. Research suggests gym-goers need at least 25 grams of protein with 3 grams of leucine. Ryse Whey offers 25 grams of protein with only 2.4 grams of leucine. That means you would need 1.25 scoops to stimulate MPS.
If your goal is to recover and build muscle, a protein powder can be a valuable tool. However, understanding the amino acid profile is crucial for stimulating muscle protein synthesis (MPS).
If you want more information on muscle growth and nutrient timing, read “Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training.”
So, is Ryse Protein Powder of high quality? From an amino acid profile perspective, the answer is no.
Ryse Protein Amino Acid Profile
The amino acid profile for Ryse Loaded Protein showcases low-quality protein. The reason behind that is where Ryse sources its protein: an international supplier.
In an article I wrote, is whey isolate low lactose? An amino acid profile is tested twice at the finished product or raw whey.
Although Ryse Protein provides an amino acid profile, due to the quality of ingredients utilized in Ryse Loaded Protein Powder, I wouldn’t be surprised if Ryse’s turnkey supplier artificially inflates the amount of leucine before testing.
Is Ryse Protein 3rd Party Tested?
It was difficult to find information about whether Ryse Protein is third-party tested. There is no information listed on the website or on the label. I had to do what any rational reviewer should do: contact Ryse.
I was pleasantly surprised at how fast I received a response, and I was not surprised by the response I received.
At present, Ryse Loaded Protein powder does not have third-party certification by Informed Sport and Informed Choice for their Loaded Protein. However, Ryse does not have certification for each of its products. Ryse is actively pursuing certification for individual products.
I did ask Ryse if their Loaded Protein Powder was certified by a third-party agency. I received the above answer.
Visiting both Informed Sport and Informed Choice to see if a certification had been acquired. Neither 3rd party agency has verified Ryse Loaded Protein Powder.
Let’s conclude this quality analysis of Rye Protein and answer the question: Is Ryse Protein Powder high quality?
Does Ryse Have Good Protein Powder?
If you’re looking for a protein powder, Ryse may seem like a good option. If you do a quick glance at reviews through Amazon and various online outlets, it may appear that Ryse has a good protein powder.
As a whole, Ryse Loaded Protein offers underdosed ingredients for the advertised health benefits. Secondly, Ryse is not certified by a national third-party agency, leading to questions about the nutrition facts. Finally, examining the amino acid profile, Ryse Whey woefully underperforms compared to national competitors.
To stimulate MPS, you would need to consume 1.25 scoops post-workout. The smallest container only offers 20 servings, so using the recommended scoops, you’re actually left with 16 servings.
As advertised, there is a statement about increased metabolism and better digestion using Ryse Whey. That is not entirely accurate.
To increase metabolism, you would need a minimum of 8g of MCT and 5g of Agave Inulin daily to see those health benefits. The Ryse Loaded Protein container lists 2g of MCTs and less than 1g of Agave Inulin.
Is Ryse Protein Powder high quality? No. It’s just an average protein powder trying to get your hard-earned money.
In the market for a protein powder? Check out all of JKremmer Fitness unbiased protein reviews before making that purchase.
Remember, being consistent is taking one step forward.
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Kremmer, J. (2024a, January 2). ✨MCT Oil Magic: Lose belly fat Fast! . JKremmer Fitness. https://jkremmerfitness.com/post/mct-oil-to-lose-belly-fat/
Kremmer, J. (2024b, April 21). 🚫 Understanding the best whey protein for lactose intolerance. JKremmer Fitness. https://jkremmerfitness.com/post/is-whey-isolate-low-lactose/
Lin, T., Liu, H., & Hung, T. (2021). The ketogenic effect of Medium-Chain triacylglycerides. Frontiers in Nutrition, 8. https://doi.org/10.3389/fnut.2021.747284
Martínez-Gutiérrez, F., Ratering, S., Juárez-Flores, B. I., Godínez-Hernández, C. I., Geissler‐Plaum, R., Prell, F., Zorn, H., Czermak, P., & Schnell, S. (2017). Potential use of Agave salmiana as a prebiotic that stimulates the growth of probiotic bacteria. Lebensmittel-Wissenschaft + Technologie/Food Science & Technology, 84, 151–159. https://doi.org/10.1016/j.lwt.2017.05.044
RYSE supplements. (n.d.). https://rysesupps.com/products/loaded-protein?variant=31879078281312
Stark, M., Lukaszuk, J. M., Prawitz, A. D., & Salacinski, A. J. (2012). Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training. Journal of the International Society of Sports Nutrition, 9(1). https://doi.org/10.1186/1550-2783-9-54
Vlasova, A. N., Kandasamy, S., Chattha, K. S., Rajashekara, G., & Saif, L. J. (2016). Comparison of probiotic lactobacilli and bifidobacteria effects, immune responses and rotavirus vaccines and infection in different host species. Veterinary Immunology and Immunopathology, 172, 72–84. https://doi.org/10.1016/j.vetimm.2016.01.003
What are the health benefits of MCT oil, and what can it do to your body? (2022, June 23). MedicineNet. https://www.medicinenet.com/health_benefits_mct_oil_what_can_it_do_to_body/article.htm