Category: Protein Function
Evidence-based protein reviews organized by function – muscle gain, recovery, weight loss, and lifestyle use.
-
(2025) Don’t Buy Insane Labz Insane Whey Protein Powder, A Detailed Review
Insane Labz Insane Whey Protein offers 25g of protein per serving but raises red flags with amino spiking concerns, misleading labeling, and a cloying sweetness. Despite its affordable price and smooth mixability, the vague “domestic and foreign ingredients” label and lack of…
-
(2025) Optimum Nutrition Gold Standard vs Pure Choice Farms Showdown!
Explore an unbiased comparison of ON Gold Standard and Pure Choice Farms products at JKremmer Fitness. Make an informed choice for your fitness journey.
-
Silver Star protein Review: Protein for Runners (2025)
The Unbiased Review of Silver Star Nutrition Whey Protein Isolate delves into a minimally processed protein powder designed for endurance athletes, particularly long-distance runners. It highlights the product’s local Wisconsin origins, clean ingredient list, stevia-based sweetness, and mixability, alongside some transparency concerns…
-
Optimum Nutrition 100% Whey Gold Standard Review (2025)
Is it worth the hype? Absolutely. Optimum Nutrition Gold Standard Whey is an exceptional choice for anyone looking for a reliable protein powder. While it’s a blended protein, it consistently outperforms competitors with its superior mixability, flavor options, and widespread availability. If…
-
(2025) Unbiased Hitpoint Ultra Review: Top Nutrition & Flavor!
PR Breaker’s Hitpoint Ultra Protein is a casein-dominant protein offering slow and fast-digesting milk protein isolate, making it ideal as a meal replacement, snack, or bedtime protein. While not optimal for post-workout due to its slower digestion, it shines with minimal bloating,…
-
Pure Choice Farms Protein Review; June Dairy Days Edition (2025)
Pure Choice Farms Protein remains an industry leader, offering unmatched quality with Wisconsin dairy ties. With 28g of protein per serving, virtually lactose-free, and a clean ingredient list, it’s ideal for post-workout shakes. Flavors like Frosted Marshmallow and Peanut Butter deliver, though…
-
(2025) Unbiased Performance Inspired Whey Protein Review – Is Mark Wahlberg’s Protein Supplement Effective?
Performance Inspired Isolate Whey offers a minimally processed, natural protein powder backed by celebrity names like Mark Wahlberg. It features clean ingredients, 25g of protein per serving, and no artificial sweeteners. However, a lack of amino acid profile transparency raises concerns about…
-
Alani Nu Protein Review: Worth the Hype? (2025)
Alani Nu Protein caters to women with a lactose-free blend of whey isolate and hydrolysate. It includes digestive enzymes for easier digestion, ensuring no bloating. However, its protein percent per serving drops to 65% with some flavors. Flavors like Munchies are enjoyable,…
-
Modified Velocity Diet 2.0
The Modified Velocity Diet 2.0 offers a budget-friendly weight loss alternative to T-Nation’s $500 plan. By replacing meals with BSN Syntha-6 for fiber and Carlson or Nordic Naturals Omega-3 supplements, the diet supports satiety, digestive health, and reduced bloating. At 1,200–1,500 calories,…
-
(2025) BSN Syntha-6 Protein Powder Review: Is It the Best Meal Replacement Shake?
BSN Syntha-6 remains a tasty, fiber-rich option for meal replacement shakes but falls short as a post-workout protein. The updated formula (2022) raises concerns with unlisted glutamine peptides, suggesting potential amino spiking. While its flavor profiles excel and it mixes decently, its…