Unbiased Review: Alani Nu Whey Protein Powder – Is Alani Nu Protein Worth the Hype?

Alani Nu Protein Powder Unbiased Review

Here’s my unbiased Alani Nu protein powder review.

Ever stood in the protein powder aisle, feeling overwhelmed by choices? 🤔 Let’s demystify one popular pick – Alani Nu Protein Powder. Here’s the scoop, no fluff.

I want to answer these questions

  • Should females take protein powder?
  • Which Protein Powder Is Best For Ladies?
  • Is Protein Powder Good For Women’s Weight Loss?
  • Protein Powder For Women’s Muscle Growth
Goal/Activity LevelRecommended Daily Protein Intake
Sedentary Person0.36 – 0.45 grams per pound
Weight Loss0.45 – 0.68 grams per pound
Physically Active0.68 – 1.0 grams per pound
Muscle Building0.8 – 1.2 grams per pound
Protein powder for women’s health: A vital supplement for muscle support, energy, and overall well-being. Discover your strength today.
FEATURED
Protein for women


Alani Nu Protein Powder: A Blend of Taste & Health 🌟

3.9

Alani Nu Protein Powder Review takes the game up a notch! 🚀 With an expert blend of Isolate and Hydrolysate, it caters to a quick muscle recovery post-workout 💪.

No clumps, no fuss – it mixes smoothly, perfect for your on-the-go lifestyle. Flavor? It’s like diving into a dessert, minus the guilt!

The unique Munchies flavor is a hit, but the limited variety leaves you craving more. The presence of digestive enzymes ensures no bloating, making it a sweet deal for those sensitive tummies.

However, a lack of amino acid profile disclosure might give the meticulous buyer pause.

  • Smooth mixability 🌀
  • Digestive enzymes for easy absorption 🍃
  • Unique flavors that delight the taste buds 🍪
  • Limited flavor variety 🎨
  • No amino acid profile disclosure 📉
  • Higher salt content than average 🧂
Buy Now

🌟 As a certified expert in strength, conditioning (NSCA), nutrition (Precision Nutrition, CISSN), I bring a hands-on, unbiased approach to my protein reviews. My insights come from personal use, not just research, ensuring you get real-world feedback on each product.

👥 I choose products for review based on your requests, their relevance, and my genuine interest. This isn’t influenced by brand sponsorships, allowing me to maintain impartiality.

💼 Transparency matters to me: while I may use affiliate links, they don’t cost you extra. Purchases made through these links might earn me a small commission, but they don’t sway my opinions or the integrity of my reviews.

🔍 Rest assured, my focus is on providing clear, honest reviews to help you make informed decisions.

📖 Alani Protein Powder Review Details

“What’s a good protein I should take after a workout out?”

The follow-up question would always be…

“I’m not going to get bulky, am I?”

I understand that majority of women don’t want to gain weight and bulkeup.

Alani Nu is a supplement company that targets women as their niche. Workout supplements for women. I loathe the term “protein for women.” Or “What’s the best protein for women to use after a workout?”

Let’s dive into the review to see if Alani Nu protein powder is a good protein choice for women.

💰 Where To Buy Alani Nu Protein Powder?

I fimly believe the best place to buy Alani Nu protein powder is at Walmart. Walmart is offering a 15-serving container that was too good of a deal to refuse.

You’re probably thinking…

What’s whey protein Hydrolysate? Bodybuilding.com has a great article on what is protein hydroslate. Don’t want to read the article? Here are my Spark Notes for protein hydrolysate.

  • Protein hydrolysate is easier to digest
  • Stimulates muscle growth, muscle protein synthesis (MPS)
  • Hydrolysate protein is expensive

How come I didn’t go through Amazon? There are four different lip-smackers at four different price points. Walmart had the best price.

What about buying direct from Alani Nu? See the math. If you want that free S&H, you need to buy $50 of product. If you’re looking for a four interest free payments, that isn’t an option through Alani Nu.

Walmart Exclusive, 15 protein shakes

15 beverages, $19.96, $1.33 per shake.

Alani Nu, 30 protein powders tub (Subscribe & Save Price)

30 beverages, $44.99, $1.50 per shake ($1.42 per serving)

😌 Money-Back Guarantee

Alani Nu does have a return policy on products purchased through Alani Nu.

Price: 7. Emphasis on high quality protein, isolate and hydroslate. PLUS, seeing lactase for us Asians and lactose intolerant individuals is a welcoming surprise! This protein is starting to look like a good protein for women.

🤯 Is Alani Whey Protein Amino Spiked?

I’m simplifying amino spiking grade.

  • 10. Amino acid table on the container or is provided by the company via email
  • 5. No amino acid table means the product is probably spiked
  • 1. No amino acid table, lied by CSR, horrible customer service

Going back to my unbiased BSN Syntha-6 review. Supplement companies are getting smarter about not listing all ingredients in their protein powders. Request an amino acid profile. Protein naturally has between 10% to 11% naturally occurring Leucine, a BCAA. Alani Nu doesn’t have an amino acid profile listed.

Alani Nu Amino Acid Request

I reached out to Alani Nu for an amino acid table. I was surprised by the CSR’s response!

Email conversation with Alani Nu rep about obtaining an amino acid profile.
Email conversation with Alani Nu rep about obtaining an amino acid profile.

Alani Nu Amino Acid Profile Request Update

It took awhile for them to provide an update. As such, I’m not surprised. Are you? A non-answer. Thanks for the info about the Digezyme. I have a difficult time reading the ingredient list.

Alani Nu will not share an amino acid profile. They state that all amino acids are naturally occurring.
Alani Nu will not share an amino acid profile. They state that all amino acids are naturally occurring.

Amino Spiking: 5 (Questionable). 4 weeks ago, I reached out for an AA profile. No amino acid profile provided.

🤝 How Does This Whey Protein Powder Mix in a Shaker?

The protein powder mixes like a queen. No problems. Never had any clumps on the side of my shaker cup, not at the top of my blender bottle. Never had any dry clumps within the shake itself.

Protein Shake Mix: 10. Mixes like a boss lady! Women, you don’t have to worry about this protein powder clumping up your shaker. Alani Nu is a good protein powder for women that mixes great.

🧪 Nu Whey Protein Ingredients

If you selected Munchies, you’re getting a processed protein.

Alani Nu Protein Powder Ingredients

IngredientDescription
Whey Protein IsolateA highly purified form of whey protein.
Whey Protein HydrolysateWhey protein broken down into smaller peptides.
Cookie Pieces (Graham Flour, Sugar, etc.)Pieces made from ingredients like graham flour, sugar, and more.
Natural & Artificial FlavorsFlavorings that provide the product’s taste.
Chocolate Cookie Pieces (Flour, Sugar, etc.)Pieces made from ingredients like flour, sugar, cocoa, etc.
SaltCommon seasoning used to enhance flavor.
Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum)A blend of gums used as thickeners and stabilizers.
Creamer (Milk Solids, Dry Milk, etc.)A mixture to add creaminess, often from milk solids.
SilicaAn anti-caking agent used to prevent clumping.
Caramel ColorUsed to give the product its caramel color.
SucraloseArtificial sweetener for sweetness.
DigeZyme® Enzyme Blend (Amylase, Protease, etc.)A blend of digestive enzymes.
Munchies by Alani Nu will have an extenisve ingredient list, effecting the percent protein per serving.

Reading the ingredient list, you will the average with powders: artificial flavors, thickeners (gum blend: guar gum, gum acacia, xanthan gum), and emulsifiers (sunflower lecithin).

The only artificial sweetener is sucralose.

Ingredients found in Alani Nu Munchies
Ingredients found in Alani Nu Munchies

If you’re someone who has a difficult time digesting wheat and flower. A digestive enzyme is listed. Appears that no soybeans are used in this protein powder.

Ingredients: 8.5. Munchies has an extensive ingredient list. I firmly believe this is the exception to the rule. Look at the other taste pallets offered by Alani Nu and their ingredient list.

Alani Nu Protein Powder Nutrition Facts

Flavor: Munchies

Serving Size: 1 Scoop (35.2 g)

Calories: 130

  • Fat 2g
  • Sodium 280mg
  • Total Carbs 5g
  • Total Sugars 2g
  • Protein 23g
Serving size of one scoop of Alani Nu
Serving size of one scoop of Alani Nu

🍗 How Much Protein is in a Nu Whey Protein Shake?

23g of protein per scoop. What percent of that protein are you getting per serving?

Protein per scoop (23g) / Scoop size (35.2) = 65% protein per serving.

Full disclosure.

The serving size and calories will change based off of the flavoring. Each flavor will be different.

🍨 Is Alani Nu Protein Powder Lactose Free? Allergen Information

Yes, Alani Nu is lactose free.

Look at the ingredient list.

This protein powder INCLUDES digestive enzymes. You will see DigiZyme, a digestive enzyme blend,near the end of the list.

“-ase” in an enzyme list, means that the ingredient will help breakdown a specific sugar, fat, or carbohydrate. What is the natural sugar found in milk? Lactose. What enzyme will help breakdown lactose?

Lactase is in the list. I experienced ZERO bloating. The exact enzyme is as follows

  • Amylase
  • Protease
  • Lactase
  • Cellulase
  • Lipase

⚖️ Actual Scoop Serving

One full scoop of munchies is as stated on the label.

FEATURED
Protein for women


Alani Nu Protein Powder: A Blend of Taste & Health 🌟

3.9

Alani Nu Protein Powder Review takes the game up a notch! 🚀 With an expert blend of Isolate and Hydrolysate, it caters to a quick muscle recovery post-workout 💪.

No clumps, no fuss – it mixes smoothly, perfect for your on-the-go lifestyle. Flavor? It’s like diving into a dessert, minus the guilt!

The unique Munchies flavor is a hit, but the limited variety leaves you craving more. The presence of digestive enzymes ensures no bloating, making it a sweet deal for those sensitive tummies.

However, a lack of amino acid profile disclosure might give the meticulous buyer pause.

  • Smooth mixability 🌀
  • Digestive enzymes for easy absorption 🍃
  • Unique flavors that delight the taste buds 🍪
  • Limited flavor variety 🎨
  • No amino acid profile disclosure 📉
  • Higher salt content than average 🧂
Buy Now

🏋️‍♂️ What Type of Protein Supplement is Nu Whey Protein?

Alani Nu is going to be a better post workout fitness shake. Here’s why

  • No fiber to keep your stomach full or slow digestion
  • No casein protein for slow digestion

I’m sharing that Nu protein powders are a fast digesting protein. 100% of the time, you’re better off drinking it after a workout.

Can you use Alani Nu for a meal replacement? Sure. Will it keep your stomach full for 2.5 hours? No. Alani Nu is an ideal post workout fitness shake.

Should Females Take Protein Powder?

Yes. Females should take protein. However, it’s not a clear cut yes. Here’s why…

As I share with all of my clients. Focus on whole foods first. Eating whole foods will keep you full. If you’re not vegan, your protein intake should be focused around these whole foods

  • Lean cuts beef
  • Chicken
  • Fish
  • Greek Yogurt
  • Egg Whites

Those 5 protein packed whole foods, should be your daily staple foods. If you’re someone who is still struggling to hit your daily protein goal. Then you should add in a quality protein powder supplement. Supplements help fill those deffincies in your daily diet.

How much protein should you be getting daily?

Miss, if you’re not physically active, aim to get .36 to .45 grams of protein per pound of bodyweight. If you’re 195 pounds. Aim for 68 to 88 grams of protein daily.

Is Protein Powder Good For Women’s Weight Loss?

If you goal is to lose weight, you need to be in a calorie deficit.

That means changing your dietary habits. Saying no to those foods that make you want to sink into you blanket deeper while binge watching your favorite Netflix show… HEY, I KNOW HOW IT GOES!

Can Alani Nu protein powder be an effective tool your in your weight loss closest?

Yes. Especially if you’re on a exercise routine.

However, if you’re someone who is starting your weight loss journey (CONGRATS, KEEP MOVING FORWARD!). Alani Nu is a tough recommendation, especially if you’re using water to shake it up.

If you still have calories left in the day. I’d mix up Alani Nu with milk or oat milk before bed.

If you expect Alani Nu to keep you full from breakfast to lunch–GOOD LUCK!

Protein Powder For Women’s Muscle Growth

Alani Nu is a great tasting protein.

However, there are some problems with Alani Nu’s protein profile… No amino acid profile. That 23 grams of listed protein could be less.

If your goal is to stimulate muscle protein synthesis. Women, you need to have at least 20 grams of protein. If you’re someone who is bigger, you may even go as much as 30 grams.

Could Alani Nu be that protein powder to help pack on muscle? Yes.

However, you may need to be going with at least 1 and 1/4 scoops post workout.

Nutrition Facts: 8. Salt profile is 1/7 of your daily value. All the extra ingredients to make munchies delicious. The 4 seasonings are near 80%. If you’re worried about digestive issues, bloating, or putting others in a “protein gas chamber…”

😋 What does the Alani Nu Munchies Shake Tastes like?

Munchies is throwing in all of your favorite baked sweet and salty foods. Crumble it up. Throw it in a shake.

I thought it was good. Near the end of the tube, I did get bored drinking it. Minor gripe… Most of the crumblies fall to the bottom of the shaker bottle. Those crumblies go straight to the sink. It’s a nice thought, could use better execution.

Taste-profiles are limited to just 5. I’m surprised that vanilla or chocolate are not standard. Other Alani Nu protein powder flavors are…

  • Fruity cereal (the best Alani Nu protein shake flavor)
  • Frosted Flurry
  • Peanut Butter Brownie (best seller, it’s always out)
  • Confetti Cake

Flavor: 8. Munchies tastes great. It matched the picture. I was smiling after drinking Alani Nu protein powder.

🎬 Is Alani Nu Protein Powder Good For You?

Is Alani Nu Protein Powder Good For You? Let’s cut through the fluff. “Protein for women” sounds as gimmicky as “yoga mats for left-handed people.” Protein’s protein, whether you’re male, female, or a Martian.

Alani Nu’s got some perks. Its flavors? Limited but like a well-curated playlist. Digestive enzymes? They’re your belly’s best friends, waving goodbye to bloating and awkward ‘excuse-me’s. But here’s the rub:

  • Salt’s playing a bit too high in the mix.
  • One-size-fits-all packaging? Not exactly the epitome of choice.
  • And that elusive amino acid profile? It’s playing hide and seek, and not in a fun way.

For a steal, hit up Walmart. Alani Nu’s strutting its stuff in the supplement aisle, and at $19.99, it’s almost a flirt.

So, is Alani Nu your protein soulmate? It’s no knight in shining armor, but it’s not a dud on a first date either. Worth a swig? Absolutely. But keep those eyes peeled and those options open.

FEATURED
Protein for women


Alani Nu Protein Powder: A Blend of Taste & Health 🌟

3.9

Alani Nu Protein Powder Review takes the game up a notch! 🚀 With an expert blend of Isolate and Hydrolysate, it caters to a quick muscle recovery post-workout 💪.

No clumps, no fuss – it mixes smoothly, perfect for your on-the-go lifestyle. Flavor? It’s like diving into a dessert, minus the guilt!

The unique Munchies flavor is a hit, but the limited variety leaves you craving more. The presence of digestive enzymes ensures no bloating, making it a sweet deal for those sensitive tummies.

However, a lack of amino acid profile disclosure might give the meticulous buyer pause.

  • Smooth mixability 🌀
  • Digestive enzymes for easy absorption 🍃
  • Unique flavors that delight the taste buds 🍪
  • Limited flavor variety 🎨
  • No amino acid profile disclosure 📉
  • Higher salt content than average 🧂
Buy Now

💥 Alani Nu Protein vs Optimum Gold Standard

In the ring today, we have Alani Nu Protein squaring off against Optimum Gold Standard. Both heavyweights in the protein world, but let’s break down the bout:

🥊 Optimum Gold Standard: Packs a powerful three-protein punch – Isolate, Concentrate, and Hydrolyzed. It’s like the Swiss Army knife of proteins. With 18 flavors, it’s like a flavor buffet that never ends. But, no digestive enzyme means some might have a rumble in the tummy. Price-wise, it’s a steal if you go big, dropping to $1.06 per serving.

🥊 Alani Nu Protein: Steps in with a sleek two-protein combo – Isolate and Hydrolysate. It’s lean, mean, and keeps your stomach serene, thanks to that handy digestive enzyme. With 5 unique flavors, it’s quality over quantity. Wallet-friendly at $1.33 per shake, it’s a solid contender for the budget-conscious.

So, who takes the belt? If your wallet’s feeling heavy and your taste buds crave variety, Optimum Gold Standard’s your champ. But if you’re after a smooth, bloat-free experience with a compact flavor lineup, Alani Nu’s got your back.

Choose your fighter wisely!

Which Protein Powder Is Best For Ladies?

Ladies, hunting for the perfect protein powder? Here’s the scoop. Optimum Nutrition takes the lead for its top-tier quality. But, let’s talk taste – because that’s what really seals the deal, right?

For a protein that packs a punch in flavor and transparency, check out these champs:

  1. Pure Choice Farm’s Cold Filtered Isolate: It’s the Rolls Royce of proteins. Pricey? Yes. Worth it? Absolutely. If you’re aiming for premium, this is your go-to.
  2. Ghost Whey Protein: This one’s a crowd-pleaser with its enzyme boost for easy digestion and a smorgasbord of flavors. The cost might make you think twice, but it’s a solid pick.
  3. PR Breaker’s HitPoint Ultra: Talk about delicious – it’s the taste sensation of the protein world. Ideal for those off-workout days, it’s a stellar meal replacement that won’t disappoint.

🎼 Alani Nu Protein Review Score

Price 7 out of 10
Amino Spiking 5 out of 10 (Questionable)
Protein Shake Mix 10 out of 10
Protein Ingredients 8.5 out of 10
Nutrition Facts 8 out of 10
Flavor 8 out of 10

Overall Score 46.5/60, 78% Average

James Kremmer

Meet James, a decade-long devotee to transforming fitness journeys, both in-person and online. As a virtual and remote personal trainer, he merges passion with expertise to deliver unparalleled fitness guidance. James isn’t just about workouts; he’s a protein powder aficionado, always on the hunt for the next best blend to enhance your gains. Holding Bachelor’s Degrees in Exercise Sports Science and Pre-Law, James's academic foundation is as solid as his fitness regimens. His certifications read like a who’s who of fitness excellence: NSCA (CSCS), Precision Nutrition Level 1, Online Trainer Academy (OTA), C-ISSN, and more. Whether you’re looking to overhaul your fitness routine, find the perfect protein, or navigate the intersection of wellness and law, James is your go-to guide for all things fitness.

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