Ghost Whey Protein Cinnabon 2024 Unbiased (re)Review
As a reviewer with credentials including NSCA Certified Strength and Conditioning Specialist, Precision Nutrition Nutritionist, and CISSN certified by the ISSN, my aim is to provide you with an accurate and unbiased review.
Every product I review is tested personally. I don’t just rely on online research; I use these products in my daily routine. This hands-on experience ensures that my reviews are based on real, practical usage, not just specifications and claims.
The products I choose to review are selected based on reader requests, market relevance, and personal interest. I’m not sponsored by any of the brands featured, which allows me to provide impartial evaluations without any external influence.
I believe in transparency. It’s important to note that our posts may contain affiliate links. Rest assured that these links won’t cost you any extra, but if you choose to make a purchase through them, we may receive a commission.I am also not affiliated with any protein company.
📖 Ghost Whey Protein Cinnabon Review Details
This Ghost Whey Protein Cinnabon unbiased review is a special request. I did a Ghost Whey protein review when it was exclusive to GNC. The flavor I reviewed was Blueberry Toaster Pastry. That flavor is no longer available.
Having tried only one Ghost Protein powder, I decided to make the experience count. I’m going to review Cinnabon and Coconut Ice Cream.
💰 Why Is Ghost Protein So Expensive?
With Ghost whey protein no longer being exclusive through GNC. You can essentially purchase Ghost whey anywhere online. In regard to physical locations, your best bet is still at GNC. But, I’ve seen it available for purchase at big-name retailers.
Why is ghost protein so expensive???
To avoid shipping costs on orders under $49, consider buying directly from Amazon.
There is an advantage to buying direct through Ghost Lifestyle. 25% off, subscribe and save. Ghost also offers holiday sales. The 25% off S&S is not available with Coconut Ice Cream and Nutter Butter Chocolate.
There is only one container size, 27 servings per container.
- Normal price, $44.99, $1.66 per serving
- Amazon S&S, $42.74, $1.58 per serving
- Ghost S&S, $33.74, $1.25 per serving
I got a Black Friday deal at 25% off. The 25% off sale does not stack with Ghost’s S&S.
😌 Money-Back Guarantee
If you’re not 100% satisfied, Ghost wants to help. If you have a unique situation, and you purchased your product through Ghost protein, get in contact with their customer service.
You have 15 days of delivery date to contact Ghost. Make sure you have your receipt ready.
If the chat function is down, leave an email at email@example.com. You will receive a reply within 48-hours.
Price: 8 out of 10. When I initially reviewed Ghost, I gave a score of 6. I knocked it for not having a big value container. Why the score change? Having a full disclosure protein label is a big win! I’m still annoyed with not having a bigger value container option. Not going to lie. Ghost protein is still expensive.
🤯 Does Ghost Protein Have Amino Acids?
When you pick up a container of Ghost whey. You will notice something unique that is advertised on the label.
Full Disclosure Protein. You will get a break-down of how much of each of the blended protein powders you are getting in each serving.
- Whey Protein Isolate 90%, 12.5 grams of protein
- Whey Protein Concentrate 80%, 10 grams of protein
- Hydrolyzed Whey Protein Isolate, 2.5 grams of protein
You might be wondering, ‘What is Hydrolyzed Whey Protein Isolate?
As you noticed, there is only 2.5 grams of hydrolyzed whey. Hydrolyzed whey is more expensive than whey protein concentrate and whey protein isolate.
Exploring Ghost Whey Protein Amino Acid Profile
Amino Spiking: 10 out of 10. Not spiked.
🤝 What Do You Mix Ghost Protein Powder With?
Mix Ghost protein with whatever favorite liquid you want. What’s great is that you only need 6oz. If you want a thinner shake, use more water.
Protein Shake Mix: 9 out of 10. Ghost Whey isn’t a 100% clean mix. You’ll still have powder specs on the shaker walls. You will not come across any dry spots when slamming this shake.
🧪 Ghost Protein Ingredients
Ghost protein ingredients are as follows.
|Protein (Whey protein isolate 90%, Whey protein concentrate, Hydrolyzed whey protein isolate)
|Provides the primary source of protein for muscle recovery and growth.
|Natural and artificial flavor
|Adds flavor to improve taste and palatability.
|Enhances the overall flavor of the product.
|Cinnabon Makara Cinnamon Powder
|Provides the characteristic cinnamon flavor associated with Cinnabon.
|Digestive Enzymes (Proteases, Bromelain, Lactase)
|Aids in the digestion and absorption of protein, reducing the risk of digestive discomfort.
|Acts as a thickener and stabilizer, improving the texture and consistency of the powder.
|Helps improve the mixability and texture of the protein powder.
|A zero-calorie artificial sweetener used to add sweetness without adding calories.
You’re wondering the same thing as me. What’s sunflower lecithinated?
Sunflower lecithinated helps with emulsifying and mixability of the protein powder with water or favorite beverage.
Protein Ingredients: 9 out of 10. I love the ingredient profile of Ghost whey. What’s my reason? Digestive enzymes! The only thing I don’t enjoy about Ghost protein is that it’s a tri-protein blend.
✅ Is Ghost Protein Powder Healthy?
Serving Size: 34 grams
- Total Fat 1g
- Sodium 190mg
- Total Carbohydrates 4g
- Dietary Fiber 0g
- Total Sugars 1g
- Protein 25 grams
🍗 How Much Protein Does Ghost Protein Have Per Serving?
25 grams of protein per serving / 34 gram serving size = 74% protein per serving
🍨 Is Ghost Protein Powder Keto Friendly, Gluten Free, and Lactose Free?
Ghost protein is labeled as soy free and gluten free.
If you’re someone who is lactose intolerant, never fear! The robust digestive enzyme profile has you covered: Proteases, bromelain, and lactase.
I had no issues with digestion.
|Break down proteins into smaller peptides and amino acids, aiding in protein digestion and utilization for muscle recovery.
|Helps digest protein, reducing digestive discomfort and enhancing overall protein digestibility, often derived from pineapple.
|Breaks down lactose, benefiting individuals with lactose intolerance by reducing the risk of digestive issues when consuming dairy-based protein.
⚖️ Powder Scoop Size
I packed the scoop like I was packing brown sugar. What you’re getting with a scoop is what is advertised on the label.
🏋️♂️ Can Ghost Protein Powder Good For Weight Loss? Is Ghost Protein Good for Building Muscle?
Here’s what is great with tri-protein blends: you get the best of both worlds.
This protein powder is excellent for post-workout nutrition. Ghost protein will be great for building muscle because you’re getting a protein powder that is recognized for no amino spiking. That 25 grams of protein on the label is a legit 25 grams that will stimulate muscle protein synthesis.
Ghost whey protein is going to be great for weight loss because you’re getting a slower digesting protein with whey protein concentrate. If you really want to slow down the digestion of Ghost protein, mix in skim or 1% milk before going to bed.
This creates a casein-style protein, ideal for consumption before bedtime.
Ghost protein is going to great for an anytime snack that will keep you full.
We’re curious to hear your thoughts: do you prefer Ghost Whey Protein for pre-workout, post-workout, or as a meal replacement? Comment below with your usage tips and suggestions for fellow fitness enthusiasts!
Nutrition Facts 7.5 out of 10. Almost 75% protein per serving? Honestly, I expected more with such a robust profile. Simply put, Ghost protein powder is a healthy choice if you’re looking to lose weight or pack on muscle.
😋 Does Ghost Protein Powder Taste Good?
I got two different flavors: Cinnabon and Coconut Ice Cream.
Coconut Ice Cream
I’m a fan of both coconut and ice cream. This should be an instant win. The flavor profile of a coconut ice cream was present. I used water, that’s probably the reason why I’m not flying head over heels. Solid 8.
Easily a damn great protein flavor. Mixed with water, you get the taste of a liquified Cinnabon cinnamon roll. What’s nice about Cinnabon, the actual cinnamon powder used in Cinnabon rolls is used in this protein powder.
Best Ghost Protein Flavors
There is a total of 12 Ghost protein flavors you can purchase direct from Ghost or from Amazon. If you’re looking for the best Ghost Protein flavors, I was base your decision on highest rated flavors.
- Cereal Milk
- Chips Ahoy!
- Coconut Ice Cream
- Coffee Ice Cream
- Fruity Cereal Milk
- Marshmallow Cereal Milk
- Milk Chocolate
- Nutter Butter
- Nutter Butter Chocolate
- Peanut Butter Cereal Milk
Have you tried Ghost Whey Protein Cinnabon or any other flavor? Share your experiences and favorite flavors in the comments below!
Flavor: 9 out of 10. If your goal is to lose weight, you’re not going to mix this protein powder with milk. HOWEVER… If you’re looking for a sweet treat. By all means, mix with milk.
🎬 Is Ghost Protein A Good Brand?
Yes. Ghost protein powder is not only good. IT’S GREAT!
There is a lot to love with Ghost protein
- Great tasting
- Full disclosure protein
- No amino spiking
- Digestive enzymes
What prevents Ghost protein powder from leading the industry?
- No value container options
- Amount of protein per serving
In 2021, I gave Ghost protein an initial score of 85%.
Since I’m going into year 4 with protein powder reviews. It’s refreshing to see a label providing full disclosure of how specific protein measurements.
💥 Ghost Protein Powder Vs Optimum Nutrition
Ghost protein and Optimum Nutrition Gold Standard have a lot of similarities.
- Multiple flavor options
- Great tasting flavors
- Tri-blend protein profile
Ghost protein is superior than ON Gold Standard in these two spots
- Amino acid profile
- Digestive enzymes
If the two protein brands are so similar, how come Ghost protein powder is coming up short in this protein powder comparison?
Price per serving.
ON Gold Standard, price per serving is at $1.27. ON offers 22 servings at the smallest container size.
Ghost protein only offer one serving container with 27 servings.
ON Gold Standard’s edge comes from its multiple price points, offering more savings with larger purchases.
Buying a 70 serving container is going to be $1 per serving.
The inclusion of digestive enzymes and value sizing options in protein powders is particularly appealing to me.
But protein isn’t getting any cheaper.
Are there any specific whey protein powders you want reviewed? Drop your suggestions in the comments section, and we might dive into them in next post!
Winner: Optimum Nutrition
🎼 Ghost Protein Review Round-Up
Price 8 out of 10
Amino Spiking 10 out of 10
Protein Shake Mix 9 out of 10
Protein Ingredients 8.5 out of 10
Nutrition Facts 7.5 out of 10
Flavor 9 out of 10
Overall Score 52/60, 87%, Good
James is an online personal trainer and owner of JKremmer Fitness. He’s been training clients, in-person, virtual personal trainer, and remote personal trainer for the last decade. Passionate about all things fitness, especially protein powders. James has earned his Bachelors Degrees in Exercise Sports Science and Pre-Law. Certified and recognized through NSCA (CSCS), Precision Nutrition Level 1 coach, Online Trainer Academy (OTA), C-ISSN, etc.