Unbiased Raw Grass Fed Whey Protein Review

Are you trying to decide which version of Raw Grass Fed Whey Protein you should purchase: regular or organic? In this Raw Grass Fed Whey Protein review, I’ll share my thoughts on which of the two you should purchase.

If you have the money and are willing to spend a couple more dollars, it’s worth paying more for the certified Raw Organic Grass Fed Whey Protein. Let’s get into the finer details on the difference between the standard and the organic versions in this Raw Grass Fed Whey Protein review. 

🌟 As a certified expert in strength conditioning (NSCA) and nutrition (Precision Nutrition, CISSN), I bring a hands-on, unbiased approach to my protein reviews. My insights come from personal use, not just research, ensuring you get real-world feedback on each product.

👥 I choose products for review based on your requests, their relevance, and my genuine interest. Brand sponsorships don’t influence this review, allowing me to maintain impartiality.

💼 Transparency matters to me: I may use affiliate links, but they don’t cost you extra. Purchases made through these links might earn me a small commission, but they don’t sway my opinions or the integrity of my reviews.

🔍 Rest assured, I focus on providing clear, honest reviews to help you make informed decisions.

📖 Raw Grass Fed Whey Protein Review Details

Raw Grass Fed Whey offers a bulleted list on every package. Raw Grass Fed Whey advertises the following claims

• Only one ingredient: 100% pure grass-fed whey
• Happy cows graze on open pastures year-round
• Sourced 100% from US sustainable farms
• rBGH/rBST hormone free
• Processed at low temperatures (cold filtered for more nutrients and less lactose)
• Processed without acid or bleach (standard process for isolate protein)

I will examine these claims in this Raw Grass Fed Whey Protein review. The big thing with this grass-fed protein powder is whether there are third-party certifications to support these claims and what evidence is provided to support them. 

Let’s review this Raw Grass Fed Whey Protein review by examining some of the following website claims.

🏋️‍♂️ Is Raw Organic Protein Powder Good For You?

Raw Organic Whey shares a list of claims; you can find their reasons for purchasing their protein powder here. Let’s find one academic article for each of the claims made by Raw Organic Whey to see if there is any supporting academic research. 

🛡️ Does Raw Organic Whey boost the immune system?

Recent studies suggest that whey protein, like that in Raw Organic Grass Fed Whey, can significantly enhance the immune system by increasing levels of immunoglobulin G (IgG) and helper T cells. 

Regular intake of high-quality, minimally processed whey protein from grass-fed cows supports the body’s immune functions and ensures a higher retention of beneficial bioactive properties. Raw Organic Grass Fed Whey is a potent dietary choice for those looking to bolster their immune health through natural and effective means.

⚡ Does Raw Organic Whey give you more energy?

The academic research on whey protein isolate suggests supplementation can enhance muscle strength and recovery after intense physical activity. This indirectly supports the claim that raw organic whey might boost energy levels. Whey protein helps maintain a higher level of physical readiness and energy by aiding in quicker recovery and reducing strength decline post-exercise. 

Furthermore, as muscles recover and retain strength more efficiently, individuals will likely experience less fatigue and more sustained energy during daily activities and workouts. Therefore, consuming raw organic whey could benefit those looking to enhance their energy and performance.

💪 Does Raw Organic Whey build lean muscle?

This academic study explores the impact of whey protein isolate on muscle strength recovery after eccentric exercise-induced muscle damage, providing valuable insights for those wondering if raw organic whey can build lean muscle. The research demonstrates that individuals who consumed whey protein isolate experienced significantly better muscle strength maintenance and recovery than those who ingested a carbohydrate supplement. 

This suggests that whey protein not only supports the repair and recovery processes essential for muscle growth but also underscores its effectiveness in promoting the development of lean muscle mass. Therefore, incorporating whey protein isolate into a diet, particularly after strenuous exercise, can be a strategic approach to enhance muscle growth and strength.

🧪 Does Raw Organic Whey increase glutathione?

Raw organic whey effectively increases glutathione (GSH) levels, a critical antioxidant in cellular defense against oxidative stress. In a study detailed in the “Toxicology in Vitro” journal, hydrolyzed whey protein isolate significantly boosted intracellular GSH concentrations in human prostate epithelial cells. 

This enhancement of GSH was compared to the effects of N-acetyl cysteine, a well-known cysteine donor that also elevates GSH levels. The increased availability of cysteine from whey protein is crucial for GSH synthesis, underscoring whey’s potential benefit in bolstering antioxidant defenses within cells.

🦴 Is Raw Organic Whey good for joints?

Raw organic whey, with its amino acid content, particularly cysteine, can benefit joint health. Cysteine plays a critical role in collagen synthesis and is vital for maintaining the strength and flexibility of connective tissues found in joints. 

Cysteine’s antioxidant properties can help protect joint tissues from oxidative stress and inflammation, factors often associated with joint deterioration and pain. While more targeted research is needed to confirm these effects, specifically from raw organic whey, its high cysteine content could support joint health as part of a balanced diet.

🔥 Does Raw Organic Whey reduce inflammation?

Whey protein supplementation has been shown to influence immune function, particularly during exercise positively. The amino acids in whey, such as cysteine, enhance the production of glutathione, a critical antioxidant that aids in reducing inflammation and bolstering the immune system. 

Additionally, whey protein helps to moderate the production of cytokines, which are involved in the body’s inflammatory response to intense physical activity. These properties make whey an effective supplement for athletes and individuals engaging in regular physical exercise, as it helps to mitigate exercise-induced inflammation and supports overall immune health.

🌱 Is Raw Organic Whey good for gut health?

Research from the Proceedings of the National Academy of Sciences suggests that raw organic whey protein can benefit gut health by modulating the gut microbiota and its metabolic outputs. Whey protein accelerates the absorption of amino acids, stimulating postprandial protein synthesis, which may enhance the gut’s protective barriers.

Additionally, it supports the production of glutathione, an antioxidant that protects the gut lining from oxidative stress. These properties suggest that incorporating raw organic whey into the diet could improve gut health alongside its well-known benefits for muscle synthesis.

 💪 How Much Raw Organic Grass Fed Whey Should I Take After A Workout?

Research suggests you need at least 25 grams of protein with up to 3 grams of leucine to stimulate MPS. Raw Organic Grass Fed Whey offers 21 grams of protein with 2.583 grams of leucine per serving. 

If you are using water as your beverage, I recommend mixing six tablespoons of Raw Organic Grass Fed Whey. However, if you want to maximize your bag, I recommend using high-protein skim milk.

Leucine information shared by the USDA states that one cup of skim milk offers 8 grams of protein with .8 grams of leucine. Or use a cup of Skim Fairlife milk. You will surely exceed the 25 grams of protein with 3 grams of leucine.

🛒 Where’s the Best Place to Buy Raw Organic Grass Fed Whey Protein

When shopping for Raw Organic Grass Fed Whey Protein, you have two primary options: purchasing directly from RawWheyOrganic.com or through Amazon. Each platform offers unique advantages depending on what you prioritize in your shopping experience.

Purchase Direct from Raw Organic Whey 

Purchasing directly from the Raw Organic Whey website supports family-owned US dairy farms and ensures that the product is sourced 100% from US dairy farms. They offer free shipping and handling, and their pricing is competitive:

• Standard Product: $26.99 for 14 servings ($1.93 per serving) or $84.99 for 90 servings ($0.94 per serving).
• USDA Organic Certified: $34.99 for 14 servings ($2.50 per serving) or $129.99 for 90 servings ($1.44 per serving).

Purchase Direct from Amazon

Amazon might offer the best value, especially if you are an Amazon Prime member. Benefits include 2-day shipping and the option to save more with Subscribe & Save. Here’s how the prices break down:

• Raw Grass Fed Whey: $26.97 for 14 servings ($1.93 per serving; Subscribe & Save: $1.83 per serving) or $84.19 for 90 servings ($0.94 per serving; Subscribe & Save: $0.89 per serving).
• Raw Organic Grass Fed Whey: $34.99 for 14 servings ($2.50 per serving; Subscribe & Save: $2.38 per serving) or $129.97 for 90 servings ($1.44 per serving; Subscribe & Save: $1.37 per serving).

Your choice of where to buy Raw Organic Grass-Fed Whey Protein might hinge on whether you prefer to support local farms directly or enjoy the convenience and potential subscribe-and-save savings Amazon offers. 

💸 Does Raw Grass Fed Whey Protein Have A Money-Back Guarantee? 

Raw Grass Fed Whey Protein does not offer a money-back guarantee. If you have concerns about your product, email support@raworganicwhey.com.

Value: 5 out of 10. The standard version does not have official certification as USDA Organic. The standard version may be a regular whey protein concentrate.

⚛️ Is Raw Grass Fed Whey Amino Spiked?

The amino acid profile for Raw Grass Fed Whey is not listed on the package. However, you can see the amino acid profile here. Unfortunately, the amino acid is based on 100g of protein. I’ll create a table based on one 25-gram serving, offering 21-gram of protein. For the record, Raw Grass Fed Whey is not amino spiked. 

Amino Acid	25-gram serving (g)
Aspartic Acid	2.709
Threonine	1.743
Serine	1.239
Glutamic Acid	4.200
Proline	1.491
Glycine	0.486
Alanine	1.218
Valine	1.302
Isoleucine	1.554
Leucine	2.583
Tyrosine	0.777
Histidine	0.420
Arginine	0.693
Cystine	0.567
Methionine	0.546
Tryptophan	0.478

🏷️ Protein Powder Claims

Here is a list of claims being made by Raw Grass Fed Whey

• Happy cows graze on open pastures year-round
• Sourced 100% from US sustainable farms
• rBGH/rBST hormone free 

About rBGH/rBST hormone-free, I’ll discuss ‘What Does USDA Organic Mean?’ in more depth.

Are there any government regulations regarding the claims of cows grazing on open pastures year-round? AGN Roots has another excellent article titled “What Does Grassfed “Year-Round” Mean?”

Simply put, only two 3rd party certifications set a standard for year-round grazing for cows: Truly Grass Fed and Animal Welfare Approved. The following protein powders that I have reviewed support and carry these badges

• AGN Roots Grass Fed Whey Protein review
• Earth Fed Muscle Protein review

My research and review showcase that the following protein powders do not have the “Truly Grass Fed” or “AWA” badge but provide transparent information about where their protein powder is sourced.

• Muscle Feast Grass Fed Whey Protein review

Furthermore, the article shares, 

The claim of a product as ‘pasture-raised/ is another favorite used by whey protein brands everywhere. The “Pasture Raised” marketing term has no legal definition, nor is it regulated by any accreditation body… Other terms with no associated regulatory body, legal definition, or published protocol often used to market whey protein supplements include:

• Pesticide Free
• No Antibiotics Added
• Humane
• Hormone Free
• Family Farmed
• Green Fed
• Chemical Free
• No Additives

I contacted Raw Whey for clarification on their label claims. Here is what they had to share. So, is Raw Whey Protein certified by any entity? I’ll answer that in the next section.

🔍 How To Tell If Grass Fed Protein is Good Quality?

The “Truly Grass Fed” badge in protein supplements is a coveted seal, but it’s not the only quality indicator. Though raw Organic Whey lacks this specific badge, it is certified USDA organic, ensuring standards align closely with grass-fed principles. The statement can be found in Raw Organic Whey’s FAQ.

To be certified USDA Organic, milk producers must not use rBGH with their dairy cows. It’s very possible that the rBGH Free badge on the regular Raw Grass Fed Whey is not accurate. If it’s important to you, pay the extra money for 100% rBGH/rBST hormone-free whey. 

📊 Examining the Amino Acid Profile of Raw Organic Grass Fed Whey

A serving of Raw Organic Whey (weighing 25 grams) delivers 21 grams of protein, which breaks down into essential branched-chain amino acids (BCAAs) as follows:

• Leucine: 2.583 grams
• Isoleucine: 1.554 grams
• Valine: 1.302 grams
• Total BCAAs: 5.439 grams per 21 grams of protein

For those of you who follow my deep dives into protein quality, you’ll recall the reference to AGN Roots’ enlightening article, “Grass-Fed Whey Contains More BCAAs.” AGN Roots discusses protein quality in servings of 25 grams, but since Raw Organic Whey provides its BCAA content in 21 grams of protein, we adjust using an 84% scale to compare apples to apples.

🥇 Ranking Raw Organic Grass Fed Whey Using the AGN Roots Classification

When applying AGN Roots’ classification system to Raw Organic Whey and adjusting for the serving size difference, it’s evident that Raw Organic Whey lands in a prestigious category:

• Less than 5.46 grams of BCAAs per 21 grams of protein: This places it among “Very high quality,” akin to some family farms operating under ideal conditions.

This positioning is a testament to the product’s premium quality, derived from responsible farming practices and stringent organic standards. While it may not flaunt a “Truly Grass Fed” badge, its organic certification and robust BCAA profile speak volumes.

🌾 What Does USDA Organic Mean?

The only seal you will see on Raw Grass Fed Whey is the “rBGH Free.” Organic Valley, a Wisconsin brand and leading manufacturer of organic milk, has a fantastic article, “rBGH Decoded: What you Need to Know about Hormones in Dairy.”

Purchasing USDA-certified organic may be worth your investment. Organic Valley’s article states that farmers must not use rBGH with their cows to be certified organic. 

The FAQ and home page share that Raw Organic Whey is certified by USDA Organic, and the label claims on the bag are 100% accurate and true. Finally, someone at Raw Organic Whey reassured me, “Yes, both protein powders come from grass-fed cows. Yes, one is certified as organic, while the other is not.”

If you want peace of mind and reassurance, purchase Raw Organic Grass Fed Whey.

Here is a list of grass-fed protein powders that claim to be grass-fed but are not genuinely grass-fed. 

• Rule 1 Source 7 Protein Review
• R1 Whey Blend Protein Review
• R1 Whey Protein Review
• Bum Protein Powder and Raw Whey Isolate
• Pure Protein Powder Review
• Jacked Factory Whey Isolate Review
• Jacked Factory Authentic Whey Review
• Unbiased Opportuniteas Whey Protein Isolate Review
• Naked Whey Protein Powder review

📜 Is 100% Raw Grass Fed Whey Protein Powder 3rd party tested?

Visiting Raw Whey’s ‘3rd Party Lab Testing’ page, you will see the testing results for Raw Organic Whey 3rd Party Lab Test Results. Emphasis on the word organic. It’s impressive to see the following lab tests for heavy metals, antibiotics, pesticides, mycotoxins, and melamine. 

Once again, these tests are only performed for the Organic 100% Raw Grass-Fed Whey Protein Powder. As shared previously, I emailed Raw Whey to clarify and explain the difference between the two brands offered. 

If you want all the benefits, purchase Raw Organic Grass Fed Whey. It is the better choice since it is certified organic.

If you’re looking for a protein powder free of illegal or banned substances, 100% Raw Grass Fed Whey Protein Powder does not offer verification from a 3rd party. 

Amino Spiking: 10 out of 10. Raw Grass Fed Whey is not amino-spiked. However, I have reservations about the standard Raw Grass Fed Whey compared to the Raw Organic Grass Fed Whey. The label claims are made on the standard bag or are not certified. Raw Organic Grass Fed Whey has met and verified the minimal threshold by a third-certified third party.  

🥤 How to Mix 100% Raw Grass Fed Whey Protein Powder

The mixing direction for 100% Raw Grass Fed Whey Protein Powder is simple. The instructions share in this order

1. One serving of whey
2. Into 8-16 oz of your favorite beverage or smoothie

I would do it the other way. Here’s why: I’ve never had any issues mixing protein powder with water. I usually have issues putting powder first, then water. 

I’ve never used a blender to mix a protein powder. However, some Amazon reviewers have shared that using a blender will make 100% Raw Grass Fed Whey Protein Powder overly frothy. Furthermore, it’s difficult to blend. 

With all of my reviews, I have no issues using a shaker bottle. It mixes on the bubbly side. However, I experienced no clumping or issues with this high-quality protein powder. 

⚖️ Does 100% Raw Grass Fed Whey Protein Powder Come With A Scoop?

100% Raw Grass Fed Whey Protein Powder does not come with a scoop. You must dust off some kitchen measuring spoons to get your 25-gram serving. 

Shakability Test: 10 out of 10. There are no issues using a shaker bottle. 100% Raw Grass Fed Whey Protein Powder mixes like a boss with little to no effort. It will be a tad frothy. 

📋 Ingredient List For Raw Grass Fed Whey Protein

The only ingredient in Raw Organic Grass Fed Whey Protein is just whey protein concentrate from grass-fed cows. 

🌍 Is Raw Grass Fed Whey Protein Made in the USA?

Raw Grass Fed Whey shares on their ‘How to Choose the Best Whey Protein Powder‘ page that the cows are raised in New Jersey. These cows are “pasture-fed on small, sustainable family farms that don’t use hormones, steroids or GMO feed.”

Ingredients List: 10 out of 10. There is one official ingredient and no emulsifiers. The whey is sourced from small independent farms, where the cows can access pesticide-free grass. How can you not get any better than that?

🥗 What Are the Nutrition Facts for Raw Grass Fed Whey?

Here are the nutrition facts for Raw Organic Grass Fed Whey. It comes in only one flavor: unflavored. 

Serving Size: 5 Tablespoons, 25 grams

Calories 97.5

• Total Fat 1g
• Sodium 40mg
• Total Carbohydrate 2g
  • Dietary Fiber 0g
  • Sugars 2g
• Protein 21 grams of muscle-building protein

🍗 How Much Protein Does Raw Grass Fed Whey Have Per Serving?

You must divide 21 grams of protein by 25 grams serving: 84% protein per serving. Compared to other protein powders certified as grass-fed, it’s not the highest protein per serving. 

That is impressive when you factor in that Raw Grass Fed Whey is a whey protein concentrate. Some isolates don’t even get above 80% protein per serving. 

🍨 Is Raw Grass Fed Whey Lactose Free?

Raw Grass Fed Whey is not lactose-free. Due to the cold filtration process, this protein powder contains virtually little lactose. There is even a claim found in the FAQ sharing this statement: “Our whey protein powder contains only trace amounts of lactose.  Most people with lactose intolerance don’t have any issues with our whey.” 

The only issue I had drinking Raw Grass Fed Whey was a mildly bloated stomach. 

Nutrition Facts: 8.5 out of 10. Raw Grass Fed Whey is very impressive for a whey protein concentrate. Isolates usually have a higher amount of protein per serving.

👌 What Does Unflavored Protein Powder Taste Like

I always describe unflavored protein powder as something that tastes like a dairy whipped topping (Reddi Whip) without sugar. Unflavored protein is creamy but without the body. Some individuals may share that it’s too frothy. I always use a shaker, and it’s not an issue. 

If you’re looking for a protein powder that is minimally processed, Raw Grass Fed Whey is a home run!

⭐️ Raw Organic Protein Review: Amazon Reviews

As of the writing of this article, Raw Grass Fed Whey Protein has a 4.5 out of 5-star rating. Here are the common recurring 1-star issues with Raw Grass Fed Whey

• It’s too frothy
• Quality concerns (packaging and rancid)

Individuals who shared that Raw Grass Fed Whey is too frothy use a blender. I’m afraid I have to disagree with their opinion. However, I do agree with the packaging concerns regarding the ziplock seal.

The seal is super-tight. The issue is opening the seal. My Ziplock seal is no longer attached to the bag. The bag seals; it’s just now that air is seeping into my container. 

Older negative reviews have shared that their protein powder contains plastic and odd dry cakey powder. Some of these reviews have been from 2024. This isn’t the first protein powder genuinely grass-fed with quality concerns. 

When examining all the positive reviews, they shared the same sentiments I have written about. 

Flavor: No Score, unflavored

🏁 Raw Grass Fed Whey Protein Review – Pros and Cons

There is a lot to like about Raw Grass Fed Whey Protein. However, let’s examine what I didn’t like about this protein powder. 

• Price
• Lacking major 3rd party certification claims for “grass-fed” and “rBGH Free”
• Limit flavor options
• Quality concerns (Amazon review)

What is there to like about Raw Grass Fed Whey?

• The organic and regular protein powders are similar
• Extensive and robust 3rd party certifications for toxicology, pesticides, etc.
• The amino acid profile shares grass-fed quality protein
• Certified as an organic product by the USDA
• Supporting US dairy farmers
• Fantastic and direct customer service

This was a challenging review. The certified “Truly Grass-Fed” and “Animal Welfare Awareness” badges on grass-fed protein powder make it easier. Here’s why: the minimal threshold for claims is set for protein powder to receive these badges. However, protein manufacturers need to provide proof and records. 

What if the protein company doesn’t want to pay for those badges? You get protein powders like Muscle Feast and Naked Nutrition. Muscle Feast is a legitimate grass-fed protein powder with an amino acid profile and readily shared records. Fantastic transparency.

Then you have Naked Nutrition, which claims to source its protein “from pasture-fed cows’ milk from small dairy farms in California and Idaho.” However, there is no supporting evidence, third-party certification or verification of its claims. Some of its protein is sourced from US Dairy Farmers, mostly internationally. 

🤔 Is Raw Grass Fed Whey Protein Worth It?

Given that the FDA does not regulate claims, it’s crucial to choose certified grass-fed whey protein powders and provide clear sourcing documentation.

Where does Raw Grass Fed Whey fit into all of this?

My research supports that Raw Organic Grass Fed Whey fully meets its label claims. However, the standard Raw Grass Fed Whey falls short in this respect. I recommend purchasing the organic version for verified quality.

The manufacturer has the burden of proof to provide details and third-party certification. The goal is to make money by offering a high-quality product. Select a protein powder that provides transparent information and third-party certification by examining reputable sites explaining organic claims and the FDA’s lack of definition and examining regulations to obtain third-party certifications. 

To avoid quality compromises, choose products like the Raw Organic Grass-Fed Whey, which carries certified third-party seals.

While Raw Grass-Fed Whey could be a decent purchase, Raw Organic Grass-Fed Whey offers greater assurance and is worth the higher price with its transparent and sustainable sourcing.

✅ Conclusion: Final Thoughts on Raw Grass Fed Whey

Drawing from my four years of experience reviewing protein powders, I’ve encountered numerous claims about sourcing and production practices. While many products meet advertised standards, it’s wise to remain cautious. For instance, even if cows are predominantly grass-fed, the reality might vary—for example, they may graze primarily during the milder months and potentially receive minimal hormonal treatments. 

These nuances are essential to consider as they affect the integrity of claims like 100% grass-fed or hormone-free. Given all factors, the Raw Organic Grass Fed Whey is preferable if you prioritize organic certification and verified claims. It provides a reliable and high-quality option for those valuing transparency and direct support of US dairy farmers.

What are your thoughts? Are you looking for 3rd party certifications for protein powders claiming to be grass fed? Does it matter if a protein powder only comes in unflavored? Did I get the final review right for Raw Whey Protein and Raw Organic Whey Protein?

Looking for more protein reviews? Here are all of JKremmer Fitness unbiased protein powder reviews. Are you looking for a protein review that I haven’t done yet? Email me at my ‘Contact Me’ page. I’ll do my best to get an unbiased review out in 4 weeks. 

🧐 Raw Grass Fed Whey Protein Review Round-Up

Value: 5 out of 10
Amino Spiking: 6 out of 10
Shakability Test: 10 out of 10
Ingredients List: 10 out of 10
Nutrition Facts: 8.5 out of 10
Flavor: No Score, unflavored

Overall Score 39.5/50, 79%, Average

📝 Raw Organic Grass Fed Whey Protein Review

Value: 6 out of 10
Amino Spiking: 10 out of 10
Shakability Test: 10 out of 10
Ingredients List: 10 out of 10
Nutrition Facts: 8.5 out of 10
Flavor: No Score, unflavored

Overall Score 44.5/60, 89%, Worth It

📑 Sources

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Cruzat, V. F., Krause, M., & Newsholme, P. (2014). Amino acid supplementation and impact on immune function in the context of exercise. Journal of the International Society of Sports Nutrition, 11(1). https://doi.org/10.1186/s12970-014-0061-8

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Raw Organic Whey 3rd Party lab test results. (n.d.). Raw Organic Whey. https://www.raworganicwhey.com/pages/raw-organic-whey-3rd-party-lab-test-results

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Roots, A. (2019, October 26). Grass-Fed whey contains more BCAAs. Sourced the Right Whey^TM. https://agnroots.com/blogs/articles-info/highest-bcaa-concentrations

Roots, A. (2020, January 5). What does Grassfed “Year-Round” mean? Sourced the Right Whey^TM. https://agnroots.com/blogs/faq-the-best-unflavored-grassfed-whey/what-does-year-round-grass-fed-mean

Rootstock | rBGH Decoded: What you Need to Know about Hormones in Dairy | Organic Valley. (n.d.). https://www.organicvalley.coop/blog/rBGH-decoded-what-is-bovine-growth-hormone/

Smith, N. M., Maloney, N. G., Shaw, S., Horgan, G., Fyfe, C., Martin, J. C., Suter, A., Scott, K. P., & Johnstone, A. M. (2020). Daily fermented whey consumption alters the fecal Short-Chain fatty acid profile in healthy adults. Frontiers in Nutrition, 7. https://doi.org/10.3389/fnut.2020.00165

Stark, M., Lukaszuk, J., Prawitz, A., & Salacinski, A. (2012). Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training. Journal of the International Society of Sports Nutrition, 9(1). https://doi.org/10.1186/1550-2783-9-54

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