Unbiased Dymatize ISO100 Hydrolyzed Whey Protein Review

Are you looking for an unbiased Dymatize ISO100 hydrolyzed whey protein review? You’re in luck; I have two of them!

I wrote a write-up for the Dymatize ISO 100 review two years ago. I felt doing a (re)review on Dymatize Hydro was necessary because I’ve updated my unbiased protein review guidelines. 

Let’s examine this Dymatize ISO100 Hydrolyzed Whey Protein review to determine whether this value-priced protein is worth your money.  

🌟 As a certified expert in strength conditioning (NSCA) and nutrition (Precision Nutrition, CISSN), I bring a hands-on, unbiased approach to my protein reviews. My insights come from personal use, not just research, ensuring you get real-world feedback on each product.

👥 I choose products for review based on your requests, their relevance, and my genuine interest. Brand sponsorships don’t influence this review, allowing me to maintain impartiality.

💼 Transparency matters to me: I may use affiliate links, but they don’t cost you extra. Purchases made through these links might earn me a small commission, but they don’t sway my opinions or the integrity of my reviews.

🔍 Rest assured, I focus on providing clear, honest reviews to help you make informed decisions.

📖 Dymatize ISO 100 Details

Dymatize ISO is advertised as a super protein compared to whey protein concentrate and isolate. The reason why Dymatize ISO 100 is superior to those protein sources is through the hydrolysis process. 

The hydrolysis process further removes fat, carbohydrates, and lactose. Hydrolyzed protein is commonly known as pre-digested protein, making it faster to absorb by the body with fewer calories. Of course, it comes with a heftier price tag. 

Here is what is advertised when purchasing Dymatize ISO 100

• Pre- and post-workout protein with virtually no digestive issues
• Build muscle
• Faster muscle recovery
• Super easy mix with a shaker or spoon

Is hydrolyzed whey protein isolate superior to whey protein isolate? Regarding faster digestion and lower lactose, yes. Hydrolysis makes the protein faster and easier for the body to absorb. 

As I share later in this unbiased Dymatize ISO100 Hydrolyzed Whey Protein review, hydrolyzed and whey isolate are neck-and-neck in muscle building if you have the money to buy a protein powder that is easier for your body to absorb.

🏋️‍♂️ Is Dymatize Hydro a Meal Replacement or Post Workout Shake?

Examining the two protein sources found in Dymatize Hydro: hydrolyzed isolate and isolate. Dymatize Hydro is best utilized as a post-workout shake. 

Hydrolyzed isolate digests faster than regular isolate. Due to Dymatize Hydro’s price point and fast-digesting nature, I would not recommend ISO100 as a meal replacement. That would be a misuse of finances. 

 💪 How Many Scoops of Dymatize Hydro Post Workout?

If you’re using Dymatize Hydro post-workout, you want to know how many scoops you should take. I always state the academic research study examining “How Much Protein to Maximize Muscle Growth. ” 

The article states that to stimulate muscle protein synthesis, you should aim for a minimum of 25 grams of protein, with up to 3 grams of naturally occurring leucine. 

To cover those numbers, you should use 1.1 scoops post-workout to stimulate MPS. However, with only 20 servings per container, using my scoop recommendation would leave you around 18 servings. 

Or, mix Dymatize with skim milk. The USDA’s leucine information states that one cup of skim milk offers 8 grams of protein with .8 grams of leucine. Or use a cup of skim Fairlife milk. You will surely exceed the 25 grams of protein with 3 grams of leucine. 

🛒 Where to Buy Dymatize Protein?

Dymatize offers a unique shopping experience when purchasing ISO100. Going to the website, you’d be expected to purchase directly.

Unfortunately, that isn’t the case. Dymatize will send you a list of locations from which to purchase from certified resellers. If you are not interested in making a drive, Dymatize will direct you to Amazon, where I purchased my 20-serving container. 

Purchasing from Amazon provides all the flavors and sizing options. If you’re going for the value containers, the prices and serving will vary depending on the flavor. 

1.3 pounds container, $30.39, $1.52 per serving (S&S $1.44).
5 pounds container, $80.72, $1.06 per serving (S&S $1.01).

Get the more enormous container if you want the best value for a high-quality protein powder!

🤑 Why is Dymatize ISO 100 So Expensive?

The reason why Dymatize ISO 100 is so expensive is due to hydrolysis. What is hydrolysis?

In an article, I answered, “What are the benefits of hydrolyzed protein?” I shared that “hydrolyzed whey protein further removes the fat and lactose (more than whey protein isolate).”

Simply put, the hydrolysis of protein powder further removes more lactose and fat. This information is shared in an academic research study titled “Advances in Low-Lactose/Lactose-Free Dairy Products and Their Production.”

You may ask yourself, “Is Hydrolyzed Whey Protein Better Than Whey Protein Isolate?” As you guessed, I answered that question using the link. I’ve got you covered if you don’t want to click the link. 

Whey protein isolate and hydrolyzed protein are nearly neck-and-neck to stimulate muscle protein synthesis. It just depends on how you tolerate lactose and how much you’re willing to spend on the protein powder. 

💸 Does Dymatize Have a Money-Back Guarantee?

Dymatize offers a 30-day return policy. However, the stipulation is that the product needs to be new and not opened. A 100% return may happen if Dyamtize causes an error. 

To start a refund, call the Dyamtize Consumer Hotline at (888) 334-LEAN (5326) to start the return process.

This Dymatize ISO100 Hydrolyzed Whey Protein review is off to a great start. You’re getting great value for a virtually lactose-free protein. 

Value: 7.5 out of 10. Dymatize is an expensive protein to drink, especially with only 20 servings per container. However, you are getting a protein powder that is 100% US-made with an Informed Choice seal of approval.  

Plus, if you’re tired of dealing with digestive issues with your protein powder, you’ll pay a little more for a happy stomach. 

If you can afford it and are willing to limit your flavor profile, the value containers are the best bang for your buck. Especially at the subscribe and save, $1.01 is a great value!

⚛️ Does Dymatize Amino Spike?

Dymatize Hydro is not amino spiked. 

On the container, you will see a general amino acid profile with percentages examining the amino acid makeup. Some companies will do this as well. Unfortunately, that’s not a legit amino acid profile.

Dymatize takes it one further instead of trying to search on the web. There is a QR code where you can scan your bottle to transfer you to the direct location of the amino acid profile. 

So, what is Dymatize ISO100 amino acid profile?

🧬 What is Dymatize ISO 100 Amino Acid Profile?

The amount of BCAAs found in one scoop of Dymatize ISO 100 is as follows

• Leucine 2.677 grams
• Isoleucine 1.421 grams
• Valine 1.447 grams

Here is the complete amino acid profile for Dymatize ISO 100.

📜 Is Dymatize ISO 100 Third Party Tested?

Dymatize ISO 100 features a third-party seal from Informed Choice, which certifies that the product has been tested for banned substances. You can check the expiration date on Dymatize Hydro at this link.

Dymatize Hydro undergoes rigorous third-party testing to ensure it is free from banned substances. This thorough testing assures athletes of the product’s safety and underscores the high-quality standards maintained during production. 

While the Informed Choice certification primarily focuses on the absence of banned substances, the adherence to high-quality manufacturing standards suggests that the nutrition facts listed on Dymatize Hydro are likely accurate.

What are your thoughts on this unbiased Dyamtize ISO100 Hydrolyzed Whey Protein review so far? Does seeing an amino acid profile with the Informed Choice seal make you feel better about your purchase?

Amino Spiking: 10 out of 10. Dymatize Hydro states, “All amino acids are naturally occurring in protein.” Having Informed Choice on the label will help persuade you to purchase this high-quality protein. 

🥤 How To Mix ISO 100 Protein

ISO 100 is easy to follow mixing directions. 

1. One scoop of Dymatize Hydro
2. Use 5-6 fl oz of your favorite beverage
3. Shake & enjoy

Following Dyamtize’s liquid recommendation, Dymatize Hydro is nearly flawless. There are tiny specs on the side of the shaker. 

⚖️ Dymatize Protein Scoop Size

Shakability Test: 9.0 out of 10. It is super easy and nearly flawless when using a shaker bottle. 

📋 ISO100 Protein Powder Ingredients

Here is the ingredient list for ISO100 Protein Powder’s Cookies & Cream. 

Ingredient	Reason for Use
Hydrolyzed Whey Protein Isolate	A pre-digested, fast-digesting protein source that promotes muscle protein synthesis and recovery. It is processed to break down protein chains into smaller peptides, allowing quicker absorption and reducing the likelihood of digestive issues.
Whey Protein Isolate	A High-quality protein source. It is processed to remove most of the fats and lactose, resulting in a product that is at least 90% protein by weight. This makes it suitable for those who are lactose intolerant or seeking a low-fat protein source.
Natural and Artificial Flavors	Enhance the taste and palatability of the product.
Cocoa Powder (Processed with Alkali)	It provides a chocolate flavor and may contain antioxidants.
Salt	It enhances flavor and helps maintain electrolyte balance.
Soy Lecithin	Acts as an emulsifier to improve mixability and texture.
Potassium Chloride	An electrolyte that supports muscle function hydration and contributes to shelf stability.
Sucralose	Natural sweeteners are used to provide sweetness without adding calories.
Steviol Glycosides (Stevia)	Natural sweetener are used to provide sweetness without adding calories.

I don’t like Dymatize Hydro’s GMO ingredients. The GMO qualification likely stems from the use of soy. Here’s why.

In an article examining isolate vs. concentrate whey protein comparisons, I shared that companies that use soy lecithin, a low-cost emulsifier commonly used in protein powders, can cause GI issues for some consumers. 

Why save money on a protein powder that is nearly lactose-free but uses a GMO emulsifier that could cause digestive issues? 

🌍 Does Dymatize Hydro Use Internationally Sourced Ingredients?

Most protein powders internationally source their protein to save money. Dymatize went all out and printed an American flag. All that’s needed to say, “Born in the USA.” *Chef kiss*

What are your thoughts on my unbiased Dyamtize ISO100 Hydrolyzed Whey Protein review? Does it matter that a protein powder is internationally sourced, or do you prefer your protein powders to be American-made?

Ingredients List: 8.0 out of 10. I don’t like to see soy in my protein powder because I have issues digesting it. Dymatize spent money on a hydrolyzed product that was nearly lactose-free and then used a GMO product. The use of a natural sweetener and artificial sweeteners is annoying. I do appreciate seeing American-made protein in American protein powders.

🥗 ISO 100 Cookies and Cream Nutrition Facts

Here are the nutrition facts for ISO 100 Cookies & Cream. 

Serving size: 1 scoop (31 grams)

Calories 120

• Total Fat 1g
• Sodium 130 mg
• Total Carbohydrate 2g
  • Dietary Fiber 0g
  • Total Sugars 1g
• 25 grams of muscle-building protein

🍗 How Much Protein Does ISO 100 Have Per Serving?

As always, the protein percent will depend on the type of flavor you select for ISO 100. There are a total of 11 different flavors you can select. 

Cookies & Cream offers 81% protein per serving. I got that by taking 25 grams of protein / 1 scoop serving size of 31 grams = 80.6%.

I’ll share the amount of protein per serving for each flavor. 

• Gourmet Vanilla, 83%
• Gourmet Chocolate, 78%
• Dunkin Cappuccino, 83%
• Dunkin Glazed Donut, 83%
• Dunkin Mocha Latte, 78%
• Fruity Pebbles, 83%
• Cocoa Pebbles, 78%
• Pebbles Birthday Cake, 83%
• Chocolate Peanut Butter, 78%
• Fudge Brownie, 76%
• Strawberry, 83%
• Cookies & Cream, 81%

Add up all the flavor percentages and divide the total flavors. The average amount of protein per all flavors is 81%  

🍨 Is Dymatize ISO 100 Lactose Free?

I wrote an article examining is whey isolate low lactose? And as I shared in the above section, “Why is Dymatize ISO 100 So Expensive?”

Dymatize ISO 100 is nearly lactose-free due to the further filtration of whey protein isolate. Hydrolyzed whey isolate may not cause lactose symptoms if you have mild to moderate lactose intolerance. Based on personal experience, I did not experience any GI discomfort. 

It needs to be mentioned. Dymatize Hydro is not certified, nor does it claim to be gluten-free. 

Besides the amount of protein per serving, what do you read about the nutrition facts for protein powders? Do you think the “Nutrition Facts” grade should be higher in this unbiased Dymatize ISO100 Hydrolyzed Whey Protein review?

Nutrition Facts: 8.0 out of 10. Dymatize Hydro offers a significant amount of protein per serving. Averaging all flavors, 81% protein per serving is enormous, especially when purchasing at a national retailer. With virtually no lactose, it is a massive benefit for people who can’t digest dairy. 

👌Does ISO 100 Taste Good?

If you’re in person or visiting a preferred Dymatize seller, you will see a picture of what Dymatize ISO 100 expected flavor. 

Cookies & Cream shows Oreo cookies with what appears to be ice cream. Does it meet the picture’s expectations? YUP.

Even more surprising is that stevia is one of two zero-calorie sweeteners used in Dymatize Hydro. I’m not a fan of Stevia, but there is just enough in ISO 100 to put a smile on your face.

Some people may not like the cream texture in ISO100. I didn’t mind it.

I would purchase it again. Furthermore, I would purchase the 5-pound container and be happy drinking Cookies & Cream for 70 servings.  

🍨 Dymatize ISO 100 All Flavors

Dymatize ISO 100 All Flavors offers a diverse and delicious range of options to suit every taste preference. From classic choices to unique, indulgent flavors, there’s something for everyone. Here’s a breakdown of all the flavors available:

Flavor	Description
Gourmet Vanilla	It is a classic, smooth vanilla flavor that is always a favorite.
Gourmet Chocolate	Rich and indulgent chocolate flavor for chocolate lovers.
Dunkin Cappuccino	A delightful coffee-flavored option inspired by Dunkin’s cappuccino.
Dunkin Glazed Donut	Sweet and satisfying flavor reminiscent of Dunkin’s glazed donuts.
Dunkin Mocha Latte	A blend of coffee and chocolate flavors inspired by Dunkin’s mocha latte.
Fruity Pebbles	Nostalgic, fruity flavor reminiscent of the beloved cereal.
Cocoa Pebbles	A chocolatey flavor that brings back memories of the classic cereal.
Pebbles Birthday Cake	Fun and festive birthday cake flavor.
Chocolate Peanut Butter	A rich combination of chocolate and peanut butter flavors.
Fudge Brownie	Decadent fudge brownie flavor for a dessert-like treat.
Strawberry	Fresh and fruity strawberry flavor.
Cookies & Cream	The classic cookies and cream flavor, a mix of chocolate cookies and vanilla cream bits.

With Dymatize ISO 100 All Flavors, you can enjoy various high-quality proteins in every scoop. Whether you prefer something simple like Gourmet Vanilla or Gourmet Chocolate or want to try something unique like Dunkin Cappuccino or Fruity Pebbles, Dymatize ISO 100 All Flavors has you covered.

⭐️ What is the Best ISO 100 Flavor? (Based Amazon on Reviews)

Based on Amazon reviews, Dymatize Hydro stands 4.7 out of 5.0 stars. The total amount of reviews is an astounding 22,000. 

What flavors did reviewers have with Dymatize Hydro?

Oddly enough, the routine culprits are based around the chocolate and Pebbles line: Fudge Brownie, Chocolate, Chocolate Peanut Butter, Cocoa Pebbles, and Fruity Pebbles. Examining the written reviews, most flavors appear at least once in these non-favorable reviews. 

Some users shared that the sweetener’s profile was too much due to the use of sucralose and stevia. These same reviewers feel the ingredient profile could have been revamped.  

Combining one- and two-star reviews resulted in 880 comments out of 22,000. So, what did the overwhelming majority feel about Dymatize Hydro doing fantastic?

Most reviewers shared that the negative comments misinterpreted their flavor profile. Routinely touted as 5-star players are Fruity Pebbles, Cookies & Cream, Chocolate, Chocolate Fudge, and Chocolate Peanut Butter.

It is worth mentioning that none of the Dunkin and strawberry flavors were reviewed. 

What’s your go-to flavor when selecting a protein powder for the first time? Do you think Cookies & Cream should have received a higher score in this unbiased Dymatize ISO100 Hydrolyzed Whey Protein review?

Flavor: 8.5 out of 10. Cookies & Cream is delicious. However, it is worth mentioning that some people may prefer to avoid the cream texture in their protein shakes. I could happily drink Dymatize Hydro for 70 plus servings. 

🏁  Unbiased Dymatize ISO100 Hydrolyzed Whey Protein Review – Final Thoughts

Dymatize Hydro hit a lot of home runs. In my original review of Dymatize ISO100, the protein earned 90%, making it an industry leader.

However, this (re)review isn’t too far off. Here is what I didn’t like about Dymatize Hydro

• Two protein sources of primarily hydrolyzed protein with isolate
• The use of natural and artificial sweeteners
• Soy is used as an emulsifier (may cause digestive issues)
• GMO statement is listed, that is from Soy

Why offer a near-lactose-free protein that will cause no digestive issues, then use GMO Soy that will cause GI issues? I’m always bewildered when I see an artificial zero-calorie sweetener with a zero-calorie natural sweetener.  

I understand why Dymatize Hydro is a two-protein source combining hydrolyly hydrolyzed and regular isolates. A protein powder that is 100% hydrolyzed isolate is expensive.

What does Dymatize ISO100 get right?

• Low amount of lactose, making it easy to digest
• 100% USA sourced protein
• Easy to mix
• Great tasting
• Affordable 
• 3rd party tested
• Transparent label

Dymatize Hydro is an excellent protein powder that is worth your money. Is it an industry leader, or not necessarily? You can’t deny the value that is being offered on a budget. 

Yes, you are only getting 20 servings. They are very high-quality and offer minimal GI issues. 

Do you agree with my unbiased Dymatize ISO100 Hydrolyzed Whey Protein review? Comment below to let me know your thoughts about Dymatize Hydro. 

Looking for more protein reviews? Here are all of JKremmer Fitness unbiased protein powder reviews. Are you looking for a protein review that I haven’t done yet? Email me at my ‘Contact Me’ page, and I’ll do my best to get an unbiased review out in 4 weeks. 

🧐 Dymatize ISO100 Hydrolyzed Whey Protein Review Score Round-Up

Value: 7.5 out of 10
Amino Spiking: 10 out of 10
Shakability Test: 9.0 out of 10
Ingredients List: 9.0 out of 10
Nutrition Facts:  8.0 out of 10
Flavor: 8.5 out of 10

Overall Score 52/60, 87%, Great Purchase

📑 Sources

Kremmer, J. (2024a, February 7). Ever Wondered the Real Difference? Optimum Nutrition Gold Standard vs Pure Choice Farms Showdown! JKremmer Fitness. https://jkremmerfitness.com/post/isolate-vs-concentrate-whey-protein-comparison/#ON_Gold_Standard_Whey_vs_Pure_Choice_Farms_Which_One_Digests_Better

Kremmer, J. (2024b, February 7). Unbiased ON Gold Standard Isolate Review: Unveiling the Truth 🕵️ ♂️. JKremmer Fitness. https://jkremmerfitness.com/post/unbiased-optimum-nutrition-gold-standard-100-isolate-review/#Is_Hydrolyzed_Whey_Protein_Better_Than_Whey_Protein_Isolate

Kremmer, J. (2024c, April 21). 🚫 Understanding the best whey protein for lactose intolerance. JKremmer Fitness. https://jkremmerfitness.com/post/is-whey-isolate-low-lactose/#What_are_the_Benefits_of_Hydrolyzed_Protein

Li, A., Zheng, J., Han, X., Yang, S., Cheng, S., Zhao, J., Zhou, W., & Lu, Y. (2023). Advances in Low-Lactose/Lactose-Free dairy products and their production. Foods, 12(13), 2553. https://doi.org/10.3390/foods12132553

Stark, M., Lukaszuk, J., Prawitz, A., & Salacinski, A. (2012). Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training. Journal of the International Society of Sports Nutrition, 9(1). https://doi.org/10.1186/1550-2783-9-54

USDA National Nutrient Database for Standard Reference Legacy. (2018). Nutrient content in household measure. https://www.nal.usda.gov/sites/default/files/page-files/leucine.pdf