Unbiased Panda Supps Protein Review
Panda Suppās social media campaign targeted me with their Fuel protein powder. Why not make it into an Unbiased Panda Supps Protein Review?
Panda Supps Protein Review: A Deceptive Power Blend?
Panda Supps Protein promises 30g of protein per serving, but the quality doesnāt meet the hype. Combining whey isolate, concentrate, micellar casein, and collagen peptides raises concerns about possible amino spiking and overall protein integrity. The lack of third-party verification and low carbohydrate content adds to the suspicion. While it mixes easily and tastes good, youāre ultimately paying a premium price for a low-quality protein blend. If youāre looking for genuine muscle-building support, better options are available.
- š Great flavor
- š Easy to mix
- š„ 30g protein per serving
- Low-quality protein based on leucine content ā ļø
- Potential amino spiking concerns āļø
- šø High price for what you get
- ā No third-party verification
š As a certified expert in strength conditioning (NSCA) and nutrition (CISSN), I provide hands-on, unbiased reviews. My insights are based on personal use, giving you real-world feedback and confidence in the product.
š„ I review products based on your requests and my interest, with no influence from brand sponsorships, ensuring impartiality and relevance.
š¼ Transparency is key. I may use affiliate links, but they donāt affect my opinions. I believe in honesty and empowering you to make informed decisions.
š Iām dedicated to clear, straightforward reviews so you can trust the information and feel confident in your choices.
š Panda Supps Review Details
Have you been seeing Panda Supplements pop up on your social feeds? With their eye-catching claims, itās hard not to take notice. Here is what Panda Protein Powder to potential buyers.
- Zero amino spiking
- A unique 24-symbol multi-stage protein
- Grass-fed collagen
- Branded probiotic blend
- Branded digestive enzymes
- Free of soy, gluten, and artificial colors
Iāll examine the āzero amino spikingā claim in this Panda Supps Protein Review. Just so you know, based on my research, I believe Panda Protein is amino-spiked regarding the claim of grass-fed collagen.
No independent third party is examining the claims of āgrass-fedā and ā non-GMO rBGH.ā I did request a certificate of analysis examining these claims, but Panda Supplements did not want to share that information. Panda Protein does not have an independent third party examining the most important claims, so there is no transparency.
šļøāāļø Decoding Panda Protein: Beyond the Hype
What is nice about Panda Protein is that the company has provided transparency about how much protein is from each source. This will be important when examining the amount of carbohydrates later.
- Whey Protein Isolate (15.55g, yielding 14g)
- Whey Protein Concentrate (13.75g, yielding 11g)
- Collagen Peptides (3.33g, yielding 3g) are just a hint of grass-fed.
- Micellar Casein (2.22g, yielding 2g)
The container claims Panda Supps Protein is a āmulti-stage (slow & fast release) premium protein blend.ā This is true to a certain degree. However, knowing the specific yields of each protein source, your stomach may be protein-free in less than 4 hours. Donāt be surprised if itās less than 2 hours.
šŖ After Training Shake: How Many Scoops of Protein Post Workout
Research suggests that to recover from tough workouts and stimulate muscle growth, you should consume at least 25 grams of protein, offering up to 3 grams of leucine. We know that Panda Supps Protein Powder: 30 grams of protein, offering 3 grams of leucine.
One scoop should be enough to stimulate muscle growth. However, I have concerns about Panda Protein Powder potentially being amino spiked. Hereās why
- Low Carbohydrate Count: One serving of Panda Protein offers between .61 grams and 1.5 grams. The low carbohydrate count is an indicator of amino spiking.
- Multi-blend proteins donāt usually offer 30 grams of protein per serving. I compared Panda Protein against transparent, reputable, and certified non-amino spiked brands.
- An independent third party has not verified Panda Proteinās claim of āno amino spiking.ā Iāve requested that an independent third party verify Panda Proteinās claims.
Use high-protein skim milk if you are still planning to use Panda Protein as your post-workout shake. The USDA shared information about high-protein skim milk, which offers 13 grams of protein with 1.3 grams of leucine per 8 fluid ounces. One scoop of Panda Protein could be enough, but if you want to be extra sure, increase the number of scoops or pour more milk.
š Best Place to Purchase Panda Supplements Protein Powder?
Are you captivated by those flashy ads on social media? I was, and thatās exactly why I snagged my Panda Fuel Protein straight from the sourceāPanda Supplements. Providing full disclosure, I purchased my Panda Protein directly from Panda Supplements. You will receive 10% off your first order when you purchase directly from Panda Supplements. Free S&H is available for orders above $99.
If youāre wondering how much a container of Panda Protein costs, itās $54.99 for 25 servings, $2.20 per serving. If youāre wondering how much Panda Protein costs at Amazon, the prices range from $48 to $55.
Since Iām a Prime Member, and if mulligans were available, Iād purchase directly from Amazon.
šø Does Panda Supplements Offer A Money-Back Guarantee?
Panda Supps has no money-back guarantee. Once you open the container, itās yours.
Value: 1 out of 10. One eye-raising characteristic of Panda Protein Powder is possible amino spiking. Independent 3rd party organizations do not back up the claims made on the container. Finally, the claim of āgrass-fedā or āNon-GMO rBGHā is just a claim because the ingredients are internationally sourced from China. Finally, why offer a small amount of collagen? Panda Supps feels like a cash grab.
š Is Panda Protein Powder Amino Spiked?
One key concern with Panda Protein Powder is whether it might be amino-spiked. Multi-source protein powders generally have higher carbohydrate content than single-source proteins like Optimum Nutrition Gold Standard. But Panda Proteinās low-carb content raises eyebrows. When you compare it to brands like ISO 100 or AGN Roots, offering 1 to 2 grams of carbs per serving, skepticism builds around Panda Proteinās true quality.
Panda Protein sources its ingredients from a Chinese-based whey distributor to cut costs. Unfortunately, this might also affect the productās overall protein quality.
šŖ Collagen and Muscle Building
While Panda Protein boasts grass-fed collagen as part of its four-protein blend, including collagen does little to build muscle. Unlike other proteins in the blend, like whey and casein, collagen isnāt a powerhouse for building muscle. So, why include it? The truth is that adding collagen helps brands keep production costs down, inflate protein content on labels, and create a more premium-sounding product. But donāt be fooledācollagen is far from a muscle-building champion. My review of products like Redcon1 MRE Lite and Vintage Brawn shows that whey protein takes the crown for muscle growth, with or without added frills like collagen.
š Comparing Protein Sources: ON Gold Standard Whey vs Panda Protein
Stacking Panda Protein against industry favorites like Optimum Nutrition Gold Standard helps us see how it measures up. Check out my full review of ON Gold Standard here, but for now, letās focus on a few key differences.
Panda Protein Vanilla Ice Cream | ON Gold Standard Vanilla Ice Cream | |
Leucine | 2.959 grams | 2.6 grams |
Leucine Percent | 9.86% | 10.83% |
Total BCAAs | 6.3 grams | 5.5 grams |
Protein per Serving | 30 grams | 24 grams |
Carbs per Serving | 2 grams | 4 grams |
Total Sugars | 1 gram | 1 gram |
Calories | 140 | 120 |
Serving Size | 36.4 | 31 grams |
Number of Servings | 25 servings | 29 servings |
Amazon Price | $54.81 | $39.04 |
Price per Serving | $2.19 | $1.34 |
From the comparison, Panda Protein offers more protein and BCAAs per serving than ON Gold Standard, but it falls short in leucine percentageāessential for muscle protein synthesis. While Pandaās lower carb count might appeal to some, the significantly higher price per serving ($2.19 vs. $1.34) makes you question whether youāre truly getting better quality, especially with slightly lower leucine levels.
š Comparing Protein Sources: Dymatize ISO 100 vs Panda Protein
When comparing Panda Protein to a well-known product like Dymatize ISO 100, breaking down the key differences in protein quality and value is essential. Both proteins offer decent BCAA content, but ISO 100 is a hydrolyzed whey isolate with a stronger reputation for transparency.
If youāre curious about a detailed review of ISO 100, check out my full Dymatize ISO 100 review. Letās see how Panda Protein compares to ISO 100 in key categories like leucine content, carbs, and overall pricing.
Panda Protein Vanilla Ice Cream | Dymatize ISO 100 Vanilla | |
Leucine | 2.959 grams | 2.677 grams |
Leucine Percent | 9.86% | 10.83% |
Total BCAAs | 6.3 grams | 5.5 grams |
Protein per Serving | 30 grams | 25 grams |
Carbs per Serving | 2 grams | 2 grams |
Total Sugars | 1 gram | 1 gram |
Calories | 140 | 110 |
Serving Size | 36.4 | 30 grams |
Number of Servings | 25 servings | 20 servings |
Amazon Price | $54.81 | $31.77 |
Price per Serving | $2.19 | $1.59 |
From the comparison, Panda Protein offers more grams of protein per serving (30g vs. 25g). Still, protein quality is questionable due to the lower leucine percentage (9.86%) compared to ISO 100ās 10.83%. Dymatize ISO 100 offers better value at $1.59 per serving and contains fewer calories at 110 compared to Pandaās 140. When considering the transparency and reputation of ISO 100, Panda Protein raises concerns about protein quality, especially regarding possible amino spiking.
š Comparing Protein Sources: Panda Protein vs AGN Roots
Letās directly compare Panda Protein and AGN Roots, a staple in the industry for high-quality grass-fed whey protein. Following my reviews, youāll know that AGN Roots is the gold standard for transparency and authenticity. You can check out my full AGN Roots review [insert hyperlink here]. Letās see how Panda Protein stacks up against this well-established competitor in terms of protein quality, BCAA content, and overall value.
Panda Protein Vanilla Ice Cream | AGN Roots Unflavored | |
Leucine | 2.959 grams | 3.05 grams |
Leucine Percent | 9.86% | 11.73% |
Total BCAAs | 6.3 grams | 6.5 grams |
Protein per Serving | 30 grams | 26 grams |
Carbs per Serving | 2 grams | 1 gram |
Total Sugars | 1 gram | 0 gram |
Calories | 140 | 110 |
Serving Size | 36.4 | 29 grams |
Number of Servings | 25 servings | 15 servings |
Amazon Price | $54.81 | $27.99 |
Price per Serving | $2.19 | $1.87 |
When comparing Panda Protein to AGN Roots, some glaring differences raise questions. While Panda Protein offers a similar BCAA count to AGN Roots, the overall protein quality needs to stack up. The leucine percentage of Panda Protein is at 9.86%, compared to AGN Rootsā 11.73%, even though Panda boasts more protein per servingāthatās odd.
This disparity, higher carb count, and added sugars suggest potential amino spiking. Transparency found with AGN Roots may cost more, yet you get a verified non-protein inflated product. Whereas Panda Protein feels like itās inflating its numbers without delivering real value.
š„© Carbs and Protein for Muscle Gain: Panda Protein Breakdown
When selecting a protein powder, balancing the right amount of protein with an appropriate level of carbs is essential for muscle growth. Panda Supps Protein offers just 2 grams of carbs per serving, which seems low for a multi-blend protein powder containing whey protein concentrate and micellar casein.
Research indicates that whey protein isolates (WPI) contain lactose at concentrations of less than 2%, contributing to the overall carbohydrate content (Norwood et al., 2016a). Whey protein concentrates (WPC) typically contain variable amounts of residual lactose, with 3-7% ranges. Micellar casein contributes around 3-4%. To get a clearer picture, letās break down the protein sources in Panda Supps and estimate how many carbs each one might contribute.
Protein Source | Amount per Serving | Estimated Carb Range (%) | Estimated Carbs (g) |
Whey Protein Isolate | 15.55g | 0-2% | 0 ā 0.31g |
Whey Protein Concentrate | 13.75g | 4-8% | 0.55 ā 1.1g |
Micellar Casein | 2.22g | 3-4% | .06 ā .09 |
Collagen Peptides | 3.33g | 0% | 0g |
However, a multi-blend protein offering 30 grams and a lower leucine count doesnāt look right. Considering our information, itās very possible protein inflation is being passed. The low carb count, particularly in a multi-blend formula, can indicate that fillers or non-protein nitrogen may inflate the protein content, which warrants further scrutiny of the productās quality.
š Is Panda Protein Powder 3rd Party Tested?
Panda Protein offers multiple badges. However, you need to recognize two of them: GMP Quality and Made in America. The Made in America Seal looked similar to other seals that shared the words āmade with international ingredients.ā Powders that share the cGMP seal indicate internationally sourced protein powder.
Contact Panda Supplements Customer Service. They source ingredients from China, and Panda Protein is sourced from China whey distributors.
Amino Spiking: 1 out of 10. After examining the finer details of Panda Protein, there is enough information to warrant concerns about amino spiking. Why offer a multi-blend protein source when one is more effective? Itās just cheaper for Panda Supplements and is more financially lucrative.
Panda Supps Protein Review: A Deceptive Power Blend?
Panda Supps Protein promises 30g of protein per serving, but the quality doesnāt meet the hype. Combining whey isolate, concentrate, micellar casein, and collagen peptides raises concerns about possible amino spiking and overall protein integrity. The lack of third-party verification and low carbohydrate content adds to the suspicion. While it mixes easily and tastes good, youāre ultimately paying a premium price for a low-quality protein blend. If youāre looking for genuine muscle-building support, better options are available.
- š Great flavor
- š Easy to mix
- š„ 30g protein per serving
- Low-quality protein based on leucine content ā ļø
- Potential amino spiking concerns āļø
- šø High price for what you get
- ā No third-party verification
š Panda Proteinās Ingredient List
Dive into the Panda Protein concoction, specifically the Strawberries and Cream flavor. Note that the ingredient mix might switch up with different flavors, keeping your taste buds on their toes.
- Non-GMO rBGH Free Whey Protein Isolate (15.55g yielding 14g): Sourced from supposed hormone-free cows.
- Non-GMO rBGH Free Whey Protein Concentrate (13.75g yielding 11g): This whey protein concentrate complements the isolate and provides a balanced amino acid profile, enhancing muscle repair and growth with a steady absorption rate.
- Collagen Peptides (3.33g yielding 3g): Why offer 3.33 grams of collagen peptides?
- Micellar Casein (2.22g yielding 2g): Known for its slow digestion rate, it provides a sustained protein release, ideal for muscle nourishment during rest periods or between meals.
- Natural & Artificial Flavors: Crafted to perfection, these flavors ensure that your protein shake is not just nutritious but also irresistibly delicious.
- Freeze Dried Strawberry (Fragaria x ananassa)(berry): Real strawberry bits providing natural flavor.
- Sodium Chloride: Essential for electrolyte balance, sodium chloride helps maintain proper muscle function and hydration.
- Sucralose & Acesulfame Potassium: These sweeteners enhance the taste without adding extra calories, making your shake a guilt-free pleasure.
- Gum Blend (Gum Acacia, Guar Gum, Xanthan Gum): This trio ensures your shake has a smooth, consistent texture, enhancing the overall drinking experience.
- Sunflower Lecithin: A natural emulsifier, sunflower lecithin ensures that your protein powder mixes effortlessly with liquids.
š§Ŗ Panda Proteinās Exclusive Trademark Ingredients
You notice many branded ingredients if you read the details about Panda Protein Powder. In my opinion, thatās odd. We have an internationally sourced whey from China, offering branded digestive enzymes and probiotic blends. Are we paying for branding or quality? Letās examine the branded ingredients found in Panda Protein.
- š ActiGin: Flaunted as a recovery wizard akin to creatine, yet the lack of backing from scientific journals leaves us pondering ā is it truly a potion of power or just a pinch of placebo?
- š¬ AstraGin: It claims to be the gatekeeper of nutrient absorption, but without solid science, itās more of an enigmatic herb duo than a proven nutrient usher.
- š¶ļø BioPerine: The nutrient absorption accelerator, or so it claims. While some science nods in agreement, the full picture is more of a jigsaw puzzle with a few pieces missing.
- š ProHydrolase: Touted to turbocharge amino acid delivery post-workout, but in the grand scheme of muscle magic, itās more of a gentle nudge than a quantum leap.
Is Panda Protein Ingredients from America?
When I looked at the ingredient list, I noticed a recurring term: Non-GMO rBGH. There is also a nice little seal sharing āMade in USA.ā Here is a list of proteins that Iāve reviewed using the terms āhormone-free dairyā and sharing a seal āmade in America.ā
- Unbiased Optimum Nutrition Gold Standard 100 Isolate (re)Review
- Unbiased Levels Grass Fed 100% Whey Protein Review
- Unbiased ON Gold Standard Whey Protein Review
Panda Suppās customer service was willing to share the source ingredients from China. Yet, all the protein powder is USA-sourced. I highly doubt all the protein ingredients are USA-sourced.
Ingredients List: 5 out of 10. Internationally sourced ingredients from China. There needs to be more transparency about potential amino spiking. No third-party certifications verifying claims shared the label. However, Panda Supplements is more than willing to share branded ingredients for Panda Protein.
š„ Panda Protein Powder Nutrition Facts
Here are the nutrition facts for Panda Protein Powder, Strawberries and Cream
Serving Size is one scoop, 36.8g
Calories 140
- Total Fat 1g
- Total Carbohydrate 2g
- Dietary Fiber 0g
- Total Sugars 1g
- Sodium 138mg
- Protein 30 grams
š How Much Protein Does Protein Powder Have Per Serving?
I must share this: I love seeing a transparent protein label. There will be two ways to calculate the percent protein per serving.
All flavors by Panda Protein offer
30 grams of protein / 36.8 grams serving size = 82% protein per serving
Removing collagen in Panda Protein
27 grams of protein /36.8 grams serving size = 73% protein per serving
š„ Is Panda Supplements Protein Lactose-Free?
Panda Protein is not certified as lactose-free. However, I did have mild bloating. Panda Protein is advertised as a no-soy or gluten-free powder. However, reading the finer details provides an allergen warning. It is manufactured in a facility that processesā¦. You know the routine. The formulation is gluten-free, but it is made in a facility with cross-contaminants.
š¦ Panda Protein Probiotics Blend in Your Powder: Unleashing the Power of Good Bacteria
Each scoop of Panda Protein provides 25 billion CFU of the following probiotic strains, which is a nice touch.
- Lactobacillus casei: Goes beyond basic gut health. Itās known for enhancing immune responses, ensuring your bodyās defense system is robust and responsive.
- Lactobacillus acidophilus: A superhero in nutrient absorption. It not only aids in breaking down food but also ramps up the absorption of minerals, making your protein intake truly count.
- Lactobacillus salivarius: Renowned for its oral health benefits, it ensures a balanced microbial environment, not just in your gut but also in your mouth, promoting overall well-being.
- Lactobacillus paracasei: A gut-friendly bacteria linked to reduced pollen allergies and improved skin health, showcasing the gut-skin connection.
- Lactobacillus rhamnosus: Famous for its travelerās friend tag, itās known to reduce the risk of travelerās diarrhea, ensuring your adventures are never put on pause.
- Lactobacillus plantarum: A resilient strain that easily survives stomach acid, ensuring it delivers its benefits right where itās needed.
- Bifidobacterium lactis is a versatile bacteria known for fighting tumor growth, enhancing digestion, and boosting immune function.
- Bifidobacterium bifidum: Crucial for restoring gut flora balance, especially after antibiotic use, ensuring your gut is resilient and balanced.
- Bifidobacterium longum: A strain thatās in it for the long haul, known for reducing irritation and inflammation within the digestive tract.
- Lactobacillus bulgaricus is a natural antibiotic that safeguards your gut against harmful pathogens and maintains a healthy gut flora.
- Bifidobacterium breve: This bacteria aids digestion and is essential in fighting infection and boosting the immune system.
Nutrition Facts: 6.5 out of 10. Based on my research and comparison to other transparent and certified non-amino-spiked protein powders, Panda Protein offers an amino-spiked protein powder. The inflated protein amount listed on the container is a true representation of intact proteins.
š The Real Taste Test: Panda Supplements Protein
Finding a protein powder that tastes like strawberries can be a difficult task. Some protein powders with strawberry bits tend to be too bitter. Other brands will leave out the strawberry bits, and you get a generic strawberry flavor that isnāt fun.
Where do Panda Proteinās Strawberries and Creme rank? Simply put, Iām happy to drink an entire container of Panda Protein. The strawberry bits are a nice touch, not overly bitter. Itās not the best-tasting strawberry shake that Iāve drank. That crown still belongs to Syntha-6.
Based on taste alone, I would have no problems buying another Panda Protein Strawberries and Cream container.
āļø Amazon Whey Protein Review: Panda Supps Reviews
Panda Supps Protein is sitting with a 4.2 out of 5-star review based on 150 opinions. Positive reviews are based on the following comments: easy mixability and great taste. Some reviewers even felt that Panda Supps Protein offers good quality protein.
Negative Panda Supps Reviews had this to share about the product.
- Some flavors offer a less-than-appealing taste
- The container is half full of powder
- Unverified 3rd party claims
If youāve read this far in my Panda Supps Reviews (thank you), you already know which camp Iām in. Panda Supps Protein may not be the highest quality based on price.
š Panda Fuel Protein Review: Final Thoughts
This is what we learned in this Panda Fuel Protein Review.
- Are you paying for branded ingredients or quality? (Itās not quality)
- No 3rd party verification examining claims
- Claims of insinuating ā24-hour digestionā
- Potential amino spiking
- Questionable transparency
- Internationally sourced from China
If youāre not concerned with the concerns above, here is what you will like about Panda Protein
- 30 grams of protein
- Multiple protein sources, one scoop of protein (no need to have other protein powders)
- Great for individuals counting carbs
- Flavors are spot on
The advertisers provide a subtle reminder for potential buyers: Why have a post-workout, any-time, and before-bed protein powder when Panda Protein does all that and more? I believe Panda Supplements has an effective advertising campaign. I wish I could say the same about their protein powder.
āļø Is Panda Protein Good
I expect great quality when selecting a protein powder. This brings us to the question: Is Panda Protein good?
Now, letās not mince words. I would not recommend Panda Protein professionally compared to reputable and transparent brands. The amino acid profile and nutrition facts do not match the protein sources.
A multi-protein source blend offering a listed amount of 2 grams of carbs and 30 grams of protein is an unbelievable value. However, Panda Protein must still pass the comparison test to those reputable brands. If you read a claim like the one found on Panda Protein, āNo Amino Spiking.ā Iāll let you in on a little secret: a claim that an independent 3rd party did not verify.
As shared in the previous section, if you donāt care about protein quality and transparency, Panda Protein is a great choice. It has fantastic flavor, is low in carbohydrates, and is easy to mix. However, hereās your warning: youāre paying for an overpriced protein powder that an independent third party has not fact-checked.
Are you looking for more protein reviews? Here are all of JKremmer Fitness unbiased protein powder reviews. Are you looking for a protein review that I havenāt done yet? Email me at my āContact Meā page, and Iāll do my best to get an unbiased review out in 4 weeks.
Panda Supps Protein Review: A Deceptive Power Blend?
Panda Supps Protein promises 30g of protein per serving, but the quality doesnāt meet the hype. Combining whey isolate, concentrate, micellar casein, and collagen peptides raises concerns about possible amino spiking and overall protein integrity. The lack of third-party verification and low carbohydrate content adds to the suspicion. While it mixes easily and tastes good, youāre ultimately paying a premium price for a low-quality protein blend. If youāre looking for genuine muscle-building support, better options are available.
- š Great flavor
- š Easy to mix
- š„ 30g protein per serving
- Low-quality protein based on leucine content ā ļø
- Potential amino spiking concerns āļø
- šø High price for what you get
- ā No third-party verification
š§ Panda Supplements Protein Review Round-Up
Value: 1 out of 10
Amino Spiking: 1 out of 10
Shakability Test: 9 out of 10
Ingredients List: 5 out of 10
Nutrition Facts: 6.5 out of 10
Overall Score 22.5/60, 45% Save Your Money
Sources
Stark, M., Lukaszuk, J. M., Prawitz, A. D., & Salacinski, A. J. (2012). Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training. Journal of the International Society of Sports Nutrition, 9(1). https://doi.org/10.1186/1550-2783-9-54
USDA National Nutrient Database for Standard Reference Legacy. (2018). Nutrient content in household measure. https://www.nal.usda.gov/sites/default/files/page-files/leucine.pdf
ActiGinĀ® ā Recovery, endurance, and energy. (n.d.). http://actigin.com/
Beaty, J. (2022, January 10). The effects of AstraGinĀ® on protein absorption and synthesis in muscles ā NuLIV Science blog. NuLiv Science. https://nulivscience.com/astragin-protein-absorption/
FernĆ”ndez-LĆ”zaro, D., Mielgo-Ayuso, J., MartĆnez, A. C., & Calvo, J. S. (2020). Iron and physical activity: bioavailability enhancers, properties of black pepper (BioperineĀ®) and potential applications. Nutrients, 12(6), 1886. https://doi.org/10.3390/nu12061886
Oikawa, S. Y., Kamal, M., Webb, E. K., McGlory, C., Baker, S. K., & Phillips, S. M. (2020). Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial. The American Journal of Clinical Nutrition, 111(3), 708ā718. https://doi.org/10.1093/ajcn/nqz332
Townsend, J. R., Morimune, J., Jones, M., Beuning, C. N., Haase, A. A., Boot, C. M., Heffington, S. H., Littlefield, L. A., Henry, R., Marshall, A., VanDusseldorp, T. A., Feito, Y., & Mangine, G. T. (2020). The effect of ProHydrolaseĀ® on the amino acid and intramuscular anabolic signaling response to resistance exercise in trained males. Sports, 8(2), 13. https://doi.org/10.3390/sports8020013
Wax, B., Kerksick, C. M., Jagim, A. R., Mayo, J. J., Lyons, B., & Kreider, R. B. (2021). Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients, 13(6), 1915. https://doi.org/10.3390/nu13061915
Adda, J., Allen, C., Aurand, L. W., Day, E. A., Deger, D., Driscoll, N. R., Ferretti, A., Gaylord, A. M., Hodge, J. E., Lillard, D. A., Maubois, J. L., Min, D. B., Morr, C. V., Rinn, J.-C., Wishner, L. A., Allen, J. C., Institute, A. D. P., ā¦ Hugunin, A. G. (2003, October 3). Off-flavors of Whey Protein Concentrates: A Literature Review. International Dairy Journal. https://www.sciencedirect.com/science/article/abs/pii/0958694691900243
Anema, S. G., Barth, A., Chanasattru, W., Gaiani, C., Gazi, I., Gulzar, M., Guyomarcāh, F., Kher, A., Le, T. T., Liu, G., Martins, S. I. F. S., Maskan, M., Morgan, F., ā¦ Al-Saadi, J. M. S. (2016, October 11). Crucial role of remaining lactose in whey protein isolate powders during storage. Journal of Food Engineering. https://www.sciencedirect.com/science/article/abs/pii/S0260877416303715
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