Unbiased Boba Tea Protein Review
If you’re searching for a detailed and in-depth Boba Tea Protein review, you’re in the right place. I offer an honest, unbiased look at this protein powder. While it delivers great flavor, it falls short of an ideal post-workout shake. Keep reading for the quick and dirty details.
⚡️ Boba Tea Protein Review TLDR
Who Should Buy It
Boba Tea Protein covers you if you want a healthier swap for calorie-loaded boba drinks. It’s also a solid pick for those who want a caffeinated protein option without the hassle of mixing protein powder with coffee. And if you need a great-tasting protein to help hit your daily intake.
Why It’s Not Ideal Post-Workout
With 4g of fat and 121mg of caffeine (Classic Milk Tea), it lacks the quick-digesting efficiency and transparency needed for muscle recovery and MPS optimization.
Best Place to Buy
Amazon offers fast shipping and multiple serving-size options (19 or 25 servings). However, buying directly from Boba Tea Protein provides a 10% Subscribe & Save discount and free shipping on orders over $99.
Final Score
86% (43/50) – Best used for general health. While it excels in flavor and mixability, its low protein efficiency and lack of transparency make it a less appealing choice for fitness-focused buyers.

Boba Tea Protein Review: Flavor Meets Functionality
Looking for a protein shake that satisfies your milk tea cravings? 🎉 The Boba Tea Protein review shows this grass-fed whey isolate delivers 25g of protein per serving with a creamy milk tea flavor that’s hard to beat. Perfect for general health and boba tea lovers, it’s less ideal for gym-goers due to its 4g fat and 121mg caffeine.
- Certified grass-fed whey isolate
- Authentic milk tea flavor
- Smooth, clump-free mixability
- Not ideal as a post-workout protein
- Limited human customer service, AI-driven support
- Fewer certifications than other Truly Grass Fed brands
🛡️ How I Approached This Boba Tea Protein Powder Review
🌟 As a certified strength and conditioning expert (NSCA) and nutrition specialist (CISSN), I offer hands-on, unbiased reviews like this Boba Tea Protein Powder Review to reduce the noise.
👥 Every review, including this Boba Tea Protein Powder Review, is driven by reader requests or personal interest—not sponsorships or brand influence.
🔍 Transparency is my priority, and while affiliate links may be included, my opinions remain 100% independent.
📖 This Boba Tea Protein Powder Review evaluates essential factors like ingredients, sourcing, taste, mixability, and protein content.
💼 My goal is to give you practical, clear insights in this Boba Tea Protein Powder Review.
📖 Boba Tea Protein Review Details
In this honest review of Boba Tea Protein, we’ll break down everything you need to know—covering nutrition facts, ingredient transparency, and protein quality. You’ll learn how this milk tea-inspired protein powder holds up for casual and fitness-focused users.
We’ll also explore how to use Boba Tea Protein effectively and identify who should consider buying it. Whether you’re looking for a healthier alternative to milk tea or curious about its suitability as a post-workout shake, this review covers it.
🧋 What Kind Of Protein Is Boba Tea Protein?
Boba Tea Protein is a whey protein isolate sourced from Truly Grass Fed-certified Irish dairy. Each serving provides 25 grams of protein and caters to milk tea enthusiasts with indulgent, tea-inspired flavors. However, with caffeine levels varying by flavor—up to 140 mg in Vietnamese Coffee—and moderate fat content (4 grams in Classic Milk Tea), its design leans more toward general health and lifestyle enjoyment than targeted fitness goals.
While it excels as a low-calorie, protein-rich alternative to traditional milk tea, the lack of an amino acid profile raises questions about its suitability for muscle recovery. Next, determine whether Boba Tea Protein cuts a reliable post-workout shake.
💪 Is Boba Tea Protein An Effective Post-Workout Shake?
When choosing a post-workout protein shake, I always emphasize the importance of hitting key metrics: at least 25 grams of protein with 3 grams of leucine to stimulate muscle protein synthesis (MPS). I also recommend pairing protein powders with high-protein skim milk. USDA data shows that one serving provides 13 grams of protein and 1.3 grams of leucine, which helps you stretch your servings.
So, is Boba Tea Protein workout approved as an effective post-workout shake? Let’s break it down.
Why Boba Tea Protein Might Not Be Ideal Post-Workout
- Caffeine Content
The Classic Milk Tea flavor contains 121 mg of caffeine—equivalent to a strong cup of coffee. While caffeine is beneficial pre-workout, research suggests that high post-exercise caffeine intake can elevate cortisol levels, potentially interfering with muscle repair and recovery (“Nutrient Timing and the Anabolic Window“). Thus, it is a less-than-ideal choice for post-workout recovery. - Fat Content
Classic Milk Tea has 4 grams of fat per serving. Research highlights that moderate fat intake can delay gastric emptying, slowing the digestion of fast-digesting proteins like whey (“Short-term Regulation of Food Intake and Macronutrient Effects on Satiety“). This delay may reduce the immediate delivery of nutrients needed for MPS. - Amino Acid Profile
After connecting with a human customer service representative, I received an amino acid profile from Boba Tea Protein. The leucine content per serving is 3.0 grams, and the BCAAs content is 6.4 grams per serving.
Final Verdict
While Boba Tea Protein workout shakes offer a delicious, milk tea-inspired flavor, they’re not ideal as a post-workout option. The combination of high caffeine (depending on the flavor you select) and moderate fat makes them better suited for casual use rather than recovery-focused goals.
🛒 Where To Buy Boba Tea Protein
When deciding where to purchase Boba Tea Protein, you can buy directly from the brand’s website or through Amazon. Both platforms have pros and cons, and one may suit you better.
For transparency, I purchased my review bag of Boba Tea Protein directly from Amazon during a lightning deal. This allowed me to save a few dollars compared to the regular price on the brand’s official website. Let’s break it down.
Advantages of Buying Directly from Boba Tea Protein
- Full access to all supplements and flavors they offer.
- Savings of 10% with their Subscribe & Save (S&S) program.
- Limited-term return policy.
- Free shipping on orders over $99.
- Early access to new products and discounts—sometimes up to 1 hour before public release.
However, there’s a limitation: you can only purchase the standard size offering of 25 servings. Pricing comes in at:
- $47.99, 25 servings, $1.92 per serving (or $1.73 per serving with S&S).
Advantages of Buying from Amazon
- Fast, two-day shipping for Prime members.
- Opportunity to snag lightning deals or big sales, especially during events like Black Friday or Cyber Monday.
- Access to multiple serving sizes for added flexibility.
Here’s the pricing for the two sizes available on Amazon:
- $47.99 for 25 servings ($1.92 per serving).
- $39.99 for 19 servings ($2.10 per serving).
However, Amazon does come with drawbacks:
- Not all flavors are available.
- No Subscribe & Save discounts.
💸 Boba Tea Protein Return Policy
The return policy for Boba Tea Protein Shake allows customers to request a refund or exchange within 15 days of the delivery date. To qualify, items must be unopened, unused, and in original packaging. Unfortunately, orders shipped outside the U.S., including U.S. territories, are not eligible for returns.
If you meet the requirements, you’ll need proof of purchase and will be responsible for covering return shipping costs. Boba Tea Protein provides the shipping label, but the cost will be deducted from your refund. Returns must be shipped within 30 days of receiving the label. Shipping fees are non-refundable, and Boba Tea Protein does not guarantee receipt of returned items.
For assistance, contact their customer service team at hello@bobateaprotein.com. However, be aware that their responses are AI-generated. While fast and efficient, they might not fully address complex inquiries. For complete details, refer to their return policy page.


⚡️ TL;DR, Where To Buy Boba Tea Protein
Amazon offers the best value and flexibility, offering two different sizing options. However, the flavor selection is severely limited. Amazon offers lightning deals and big discounts around major holidays. Finally, there are no Subscribe & Save (S&S) discounts.
If you prefer exclusive perks, buying directly from Boba Tea Protein offers early access to new products, a 10% S&S discount, and free shipping on orders over $99. The catch? Only the 25-serving size is available, priced at $47.99 ($1.92 per serving, or $1.73 with S&S).
Value: 7 of 10.
The value score usually depends on the amount of leucine per serving. However, I finally received an amino acid profile; this protein powder offers 3.0 grams of leucine per serving. So why isn’t it a perfect score? I was left talking with an AI bot via email, and there is no phone number, either. Customer service isn’t at the forefront.
⚛️ Is Boba Tea Protein Amino Spiked?
The major red flag with Boba Tea Protein is that it has no amino acid profile. Here’s why having an amino acid profile is important: you can compare the protein quality between brands and know exactly what you’re getting in your scoop. Unfortunately, Boba Tea Protein refused to provide this information, even with the trusty Truly Grass-Fed Protein certification.
What We Did to Obtain Boba Tea Protein Amino Acid Profile
I contacted Boba Tea Protein’s customer service, which is AI-generated. The response was mildly surprising, “We do not have an amino acid profile listed.” While the brand proudly flaunts its Truly Grass Fed Certification, this label only guarantees the whey source—not the amino acid integrity of the final product. The response I received does little to inspire confidence about the quality you are receiving. However, Boba Tea Protein does not flaunt this protein as a post-workout shake; it is just a healthier alternative to boba milk teas.
Update: January 15, 2005
Boba Tea Protein finally connected me with a human representative. They finally provided a Boba Tea Protein amino acid profile:

The Verdict: Is Boba Tea Protein Amino Spiked?
The protein powder is not spiked after receiving an official amino acid profile from Boba Tea Protein.
📊 Protein Powder Comparison
In this section, we’ll analyze Boba Milk Tea Protein by comparing it to three key benchmarks: the national industry leader (Optimum Nutrition Gold Standard Whey), a similar style protein brand (Boba Nutrition), and a verified truly grass-fed protein powder (AGN Roots Grass Fed Whey). This comparison will highlight transparency, nutritional value, and suitability for fitness goals.
Truly Grass-Fed Protein Comparison
Here’s an overview of leading truly grass-fed protein powders:
- AGN Roots Grass Fed Whey: This protein prioritizes quality and transparency. Its amino acid profile is verified, with 3.05g of leucine and 6.5g of BCAAs per serving. It’s unflavored, 86% protein by weight, and priced at $1.49 per serving, making it the gold standard for clean protein.
- Earth Fed Muscle: Another clean option with 2.9g of leucine and 6.2g of BCAAs per serving. It balances flavor with transparency, offering lightly flavored, grass-fed whey.
- Legion Isolate and Legion Casein: Both provide verified amino acid profiles but display them per 100g of protein, adding a layer of complexity to comparisons. These options are flavored and sweetened with stevia, catering to those seeking a lightly sweetened protein.
Game Plan for Boba Milk Tea Protein
The goal is to assess where Boba Milk Tea Protein stands in terms of value, transparency, and functionality. Compared to Optimum Nutrition (an accessible, widely trusted option) and AGN Roots (a premium, truly grass-fed protein). This review will guide buyers based on their priorities: taste, budget, or verified quality.
🆚 Whey Protein Powder Comparison: ON Gold Standard Whey vs Milk Tea Protein
ON Gold Standard Whey and Milk Tea Protein, these two proteins offer completely different health and fitness goals (and flavors). Let’s explore the details.
Nutritional Transparency
Optimum Nutrition (ON) Gold Standard Whey provides a full amino acid profile, revealing 2.6 grams of leucine and 5.5 grams of BCAAs per serving. In contrast, Milk Tea Protein offers 3 grams of leucine and 6.4 grams of BCAAs per serving. Milk Tea Protein is the winner if you want a superior-quality protein powder.
Macros and Calories
Milk Tea Protein edges ahead with slightly more protein (25g vs. 24g) but also has higher calories (150 vs. 120) and carbs (4.5g vs. 4g) per serving. If you’re watching your calories or prefer fewer carbs, ON Gold Standard Whey is the better pick.
Value and Price
ON Gold Standard Whey costs $1.34 per serving, compared to Milk Tea Protein’s $1.92 per serving, making it a borderline premium option. Optimum Nutrition is your protein if you’re on a budget and your focus is a post-workout recovery choice.
The Bottom Line
ON Gold Standard Whey is the clear winner for affordability and proven protein quality. Its published amino acid profile, lower calorie count, and better price per serving make it ideal for serious fitness goals. On the other hand, Milk Tea Protein offers a unique flavor, caffeine, and a higher quality protein powder. Read my full, unbiased review of Optimum Nutrition Gold Standard Whey for more details!
Comparison Metrics | Boba Tea Protein Classic Milk Tea | ON Gold Standard Vanilla Ice Cream |
Leucine | 3.0 grams | 2.6 grams |
Leucine Percent | 12.0% | 10.83% |
Total BCAAs | 6.4 grams | 5.5 grams |
Protein per Serving | 25 grams | 24 grams |
Carbs per Serving | 4.5 gram | 4 grams |
Fiber per Serving | 0 gram | 0 gram |
Total Sugars | 0 gram | 1 gram |
Calories | 150 | 120 |
Serving Size | 39 grams | 31 grams |
Number of Servings | 25 servings | 29 servings |
Amazon Price | $47.99 | $39.04 |
Price per Serving | $1.92 | $1.34 |
🆚 Whey Protein Powder Comparison: Boba Tea Protein vs Boba Nutrition
When comparing Boba Tea Protein vs Boba Nutrition, both brands bring unique qualities to the table, but their shared transparency issues make it hard to declare a clear winner.
Boba Nutrition sources whey from the US but manufactures it in Canada, a country known for stricter supplement regulations. This raises concerns about protein quality. Boba Tea Protein counters this with its Truly Grass Fed certification, signaling premium sourcing. It offers 3.0 grams of leucine and 6.4 grams of BCAAs.
If you’re looking for a protein powder offering fewer carbs and fewer, go with Boba Nutrition. On the other hand, if you’re looking for a flavorful milk tea experience, verified grass fed protein, and a brand that treats animals humanely and is known for protein quality, Boba Tea Protein is your choice.
The Bottom Line
In this Boba Tea Protein vs Boba Nutrition, it depends on what you value more. Verified claims, caffeine amounts, or a protein powder that offers the least calories. Until more information is available on Boba Nutrition, Boba Tea Protein will offer a high-quality protein powder. In this Boba Tea Protein vs Boba Nutrition, I have no problems recommending either for reaching your daily protein goals.
Expect a Boba Nutrition Protein review in the not-too-distant future.
Comparison Metrics | Taro Boba Tea Protein | Boba Nutrition Taro |
Leucine | 3.0 grams | Waiting for response |
Leucine Percent | 12.0% | Waiting for response |
Total BCAAs | 6.4 grams | Waiting for response |
Protein per Serving | 25 grams | 25 grams |
Carbs per Serving | 7 grams | 3 grams |
Fiber per Serving | 0 gram | 0 fiber |
Total Sugars | <1 gram | 1 gram |
Calories | 160 | 130 |
Serving Size | 44 grams | 34 grams |
Number of Servings | 25 servings | 25 servings |
Amazon Price | $47.99 (Not Available on Amazon) | $47.99 (Not Available on Amazon) |
Price per Serving | $1.92 | $1.92 |
🆚 Whey Protein Powder Comparison: AGN Roots vs Boba Tea Protein Classic Milk Tea
When comparing AGN Roots Grass Fed Whey Protein vs Boba Tea Protein Classic Milk Tea, it’s clear that these two products cater to different priorities, making it vital to match your choice with your goals.
Boba Tea Protein Classic Milk Tea emphasizes providing a sweet and creamy profile reminiscent of milk tea. At $1.92 per serving, it is in the higher price range, offering 3.0 grams of leucine and 6.4 grams of BCAAs per serving.
On the other hand, AGN Roots Grass Fed Whey Protein emphasizes quality and minimalism. Its “Truly Grass-Fed” certification ensures the highest standards for pasture-raised cows, and its amino acid profile is verified with 3.05g of leucine and 6.5g of BCAAs per serving. With only two clean ingredients and 86% protein per serving, AGN Roots delivers maximum protein efficiency for a slightly lower cost of $1.87. However, it’s only available unflavored, which may not suit everyone.
The Bottom Line
Boba Tea Protein Classic Milk Tea may satisfy your cravings if you’re seeking a healthier alternative to milk tea. AGN Roots Grass Fed Whey is the superior choice for those prioritizing verified quality, clean ingredients, and maximum protein content.Read my full AGN Roots review here or shop AGN Roots on Amazon to make an informed choice!
Comparison Metrics | Boba Tea Protein Classic Milk Tea | AGN Roots Unflavored |
Leucine | 3.0 grams | 3.05 grams |
Leucine Percent | 12.0% | 11.73% |
Total BCAAs | 6.4 grams | 6.5 grams |
Protein per Serving | 25 grams | 26 grams |
Carbs per Serving | 4.5 gram | 1 gram |
Fiber per Serving | 0 gram | 0 gram |
Total Sugars | 0 gram | 0 gram |
Calories | 150 | 110 |
Serving Size | 39 grams | 29 grams |
Number of Servings | 25 servings | 15 servings |
Amazon Price | $47.99 | $27.99 |
Price per Serving | $1.92 | $1.87 |
🆚 Whey Protein Powder Comparison: Truly Grass Fed Whey
The lineup highlights key transparency, nutritional quality, and value differences when comparing Truly Grass Fed Whey options. Here’s how Boba Tea Protein, AGN Roots, Earth Fed Muscle, Legion Isolate, and Legion Casein stack up.
Protein Quality
- AGN Roots leads with a verified 3.05g leucine and 6.5g BCAAs per serving, a hallmark of superior protein.
- Earth Fed Muscle closely follows with 6.2g BCAAs and 2.9g leucine, offering clean, grass-fed whey.
- Legion Isolate and Legion Casein estimate their leucine content, but their amino acid profiles lack per-serving clarity.
- Boba Tea Protein lacks an amino acid profile, leaving questions about its true protein quality despite its 25g protein per serving.
Calories and Sweeteners
- Legion Isolate is the leanest, offering 100 calories per serving, sweetened with stevia.
- AGN Roots and Earth Fed Muscle, sweetened with stevia, are slightly higher in calories, at 110-120. AGN Roots stands out for its absence of sweeteners.
- Boba Tea Protein is the highest-calorie option (150 calories per serving) and uses a variety of natural sweeteners, mainly monk fruit.
Value
- AGN Roots offers the best cost per serving at $1.49, with the highest certifications and quality assurance.
- Boba Tea Protein costs the most at $1.92 per serving, with flavor being its main selling point.
- Earth Fed Muscle, Legion Isolate, and Legion Casein balance price and quality at $1.69-$2.07 per serving.
The Bottom Line
AGN Roots Grass Fed Whey is the winner for the best balance of quality, transparency, and value. Boba Tea Protein offers a stevia-free taste. Check out my full written review of each of the Truly Grass Fed Protein Powders:
- AGN Roots Protein Review
- Earth Fed Muscle Protein Review
- Legion Isolate Protein Review
- Legion Casein Protein Review
Comparison Metrics | Boba Tea Protein | AGN Roots (Unflavored) | Earth Fed Muscle | Legion Isolate | Legion Casein |
Leucine (g) | 3.0 grams | 3.05 | 2.9 | Estimated 2.6 | Estimated 2.3 |
Leucine % | 12.0% | 12.2% | 11.6% | Estimated 11.8% | Estimated 9% |
BCAA per Serving (g) | 6.4 | 6.5 | 6.2 | Estimated 5.6 | Estimated 5.2 |
Amino Acid Profile? | No | Yes | Yes | Yes(per 100g) | Yes(per 100g) |
Protein per Serving (g) | 25 | 25 | 25 | 22 | 26 |
Calories | 150 | 110 | 120 | 100 | 140 |
Amazon Price Container | $47.99 | $69.99 | $59.99 | $50.57 | $50.99 |
Servings in Container | 25 | 47 | 29 | 30 | 30 |
Price per Serving | $1.92 | $1.49 | $2.07 | $1.69 | $1.70 |
Sweetener Used | Not Stevia | None | Stevia | Stevia | Stevia |
📜 Boba Tea Protein 3rd Party Tested
Regarding third-party testing, Boba Tea Protein Powder doesn’t check all the boxes. According to Boba Tea Protein, “Our pre-workouts are third-party tested for WADA-banned substances by the Banned Substance Control Group (BSCG).” However, they add, “Unfortunately, other products, including our proteins, are not third-party tested at this time.”

This lack of independent testing disappoints a brand that markets its protein powder with a Truly Grass Fed certification. While Boba Tea Protein Powder claims all its ingredients undergo “individual testing for heavy metals and contaminants before product formulation,” and its manufacturing facility is “NSF-GMP Certified,” these measures don’t carry the same weight as third-party validation.
While Boba Tea Protein Powder may appeal to those who prioritize an oriental-style flavored protein powder, this gap is hard to ignore for buyers seeking full confidence in the product’s claims. Ultimately, while Boba Tea Protein Powder offers strong branding and taste, the absence of third-party testing is something to consider before purchasing.
⚡️TL;DR Is Boba Tea Protein Amino Spiked?
Boba Tea Protein Classic Milk Tea offers a high-quality protein powder. Although an amino acid profile is not printed on the bag or listed on the website, we now have one! Boba Tea Protein Classic Milk Tea proudly advertises its “Truly Grass Fed” certification, which supports the expectation of a high-quality grass-fed protein powder.
Nutritional Comparisons
Compared to Truly Grass Fed protein powders like AGN Roots, Earth Fed Muscle, and Legion Isolate, Boba Tea Protein Classic Milk Tea stands out in one area: flavor. Its creamy, stevia-free taste appeals to those who dislike zero-calorie natural sweeteners.
AGN Roots offers 3.05g of leucine and 6.5g of BCAAs per serving, Earth Fed Muscle provides 6.2g of BCAAs, and Legion Isolate is the leanest, with only 100 calories per serving. Meanwhile, Boba Tea Protein Classic Milk Tea offers 3.0 grams of leucine and 6.4 grams of BCAAs.
Amino Spiking: 10 out of 10.
Boba Tea Protein Shake offers 3.0 grams of leucine and 6.4 grams of BCAAs. It is not amino-spiked.

Boba Tea Protein Review: Flavor Meets Functionality
Looking for a protein shake that satisfies your milk tea cravings? 🎉 The Boba Tea Protein review shows this grass-fed whey isolate delivers 25g of protein per serving with a creamy milk tea flavor that’s hard to beat. Perfect for general health and boba tea lovers, it’s less ideal for gym-goers due to its 4g fat and 121mg caffeine.
- Certified grass-fed whey isolate
- Authentic milk tea flavor
- Smooth, clump-free mixability
- Not ideal as a post-workout protein
- Limited human customer service, AI-driven support
- Fewer certifications than other Truly Grass Fed brands
🥤 Boba Tea Protein Boba Instructions
Boba Tea Protein suggests mixing its protein this way: Combine one scoop with four ounces of milk and water in a shaker, then shake vigorously. This sounds easy, but I tested it differently since this is an honest Boba Tea Protein review. I decided not to use milk but only water to evaluate its effectiveness as a post-workout protein. The result? Boba Tea Protein mixes as flawlessly as any certified Truly Grass Fed protein in a blender bottle.
Whether using 8 oz of water for a single scoop or 12 oz for a double scoop, the mixability stays smooth and consistent. Post-workout or not, you won’t be annoyed by clumps or residue—just a shake ready to go!

⚖️ Does Boba Tea Protein Come With A Scoop?
Yes, Boba Tea Protein includes a scoop, which is perfectly portioned to measure one serving. It’s easy, convenient, and ready to use.

Mixability: 9.5 out of 10.
If you follow the directions on the bag, grab a shaker bottle, and shake vigorously, Protein Boba Tea turns out amazing every time. But if you skip the instructions and try mixing it with a spoon or fork, expect clumps instead of a smooth shake.
📋 Boba Tea Protein Ingredients
When it comes to transparency, the ingredient list for Boba Milk Tea Protein Powder Classic Milk Tea keeps things relatively simple while focusing on delivering a milk tea-inspired flavor. Here’s a breakdown of the ingredients and their purposes:
Boba Milk Tea Protein Powder, Classic Milk Tea | |
Ingredient | Purpose |
100% Verified Grass-Fed Whey Protein Isolate | Verified grass-fed, fast-digesting protein source |
Coconut Oil Creamer | Texture and flavoring |
Black Tea Powder | Flavoring |
Monk Fruit Extract | Natural zero-calorie sweetener |
Salt | Flavoring |
Boba Milk Tea Protein Powder’s lack of an amino acid profile raises more questions than answers. However, if flavor is your priority, this ingredient list delivers a milk tea experience in every scoop.
Whether you’re drawn to the grass-fed certification or the indulgent milk tea flavor, Boba Milk Tea Protein Powder is designed for those who want their shakes to taste as good as they perform.

🌍 Does Protein Boba Tea Import Their Protein Powder?
Yes, Protein Boba Tea imports its whey isolate from Ireland. The Truly Grass Fed certification confirms its high standards, ensuring the whey comes from cows raised under Animal Welfare Awareness guidelines. These standards require:
- Open-air access for cows 95% of the time
- No hormone injections
- A GMO-free, grain-free, soy-free diet
If you’re looking for a protein powder that treats cows humanely, you should choose one that advertises Truly Grass Fed.
⚡️ TL;DR Boba Tea Protein Ingredients
Yes, Boba Tea Protein is verified by Truly Grass Fed. The whey isolate is sourced from Ireland and certified by the Truly Grass Fed label, which guarantees strict standards for animal welfare and grass-fed practices.
In terms of formulation, Protein Boba Tea uses 100% all-natural ingredients and ensures no artificial additives or fillers. Boba Tea Protein meets all your grass-fed, high-quality protein requirements and has proof to support its claims.
Ingredients List: 10 out of 10.
This milk tea protein powder delivers on key promises: 100% verified grass-fed whey sourced from Ireland and a steadfast commitment to an all-natural ingredient list. It’s free of hormones, GMOs, grains, and soy—offering everything you could want from a milk tea protein powder. What more could you ask for?

🥗 Boba Tea Protein Nutrition Facts
For this honest review of boba tea protein, let’s break down the nutritional facts for the Classic Milk Tea flavor. Here’s what you can expect in each serving:
Boba Tea Protein Classic Milk Tea Nutrition Facts | |
Nutrients | Amount per Serving |
Serving Size | 39 grams |
Calories | 150 |
Total Fat | 4 grams |
Sodium | 75 milligrams |
Total Carbohydrates | 4.5 grams |
Dietary Fiber | 0 gram |
Total Sugars | 0 |
Boba Tea Protein Serving Size | 25 grams |
However, you’re wondering if the claim of this milk tea protein powder can be healthier compared to a classic milk tea found in the wild. Let’s go ahead and do a comparison between Boba Tea Protein vs classic milk tea.

📊 Boba Tea Protein vs. Classic Black Milk Tea
Healthline provides nutrition details for a standard 12-ounce serving of black milk tea. To make this comparison more relevant, we’ve adjusted the values to match a similar 39-gram serving. Below is a head-to-head breakdown of Boba Tea Protein Classic Milk Tea vs. black milk tea.
Boba Tea Protein vs Classic Milk Tea | |||
Nutrients | Boba Tea Protein | Black Milk Tea | Black Milk Tea Standard Serving |
Serving Size | 39 grams | 36 grams | 12 grams |
Calories | 150 | 420 | 140 |
Total Fat | 4 grams | 6 grams | 2 grams |
Total Carbohydrates | 4.5 grams | 0-120 grams | 0-30 grams |
Total Sugars | 0 | Minimum of 30 grams | Vary due to brand differences |
Boba Tea Protein Serving Size | 25 grams | 6 grams | 2 grams |
Key Takeaways:
- Protein: Boba Tea Protein dominates in protein content, offering 25 grams per serving compared to black milk tea’s minimal 2 grams.
- Calories & Fat: Black milk tea is significantly higher in calories and fat, especially when adjusted to comparable serving sizes.
- Sugars: Traditional black milk tea contains a notable sugar load, often exceeding 30 grams, whereas Boba Tea Protein keeps it at zero.
Boba Tea Protein Classic Milk Tea is a healthier alternative for those seeking a flavorful milk tea experience with high protein and low sugar.

🍗 What Are The Protein Percentages for All Boba Tea Protein Flavors
If you’re curious about how Boba Tea Protein stacks up flavor by flavor, this table reveals the protein percentages for each option. With an average protein percentage of 66%, Boba Tea Protein flavors focus more on taste and a milk tea-inspired experience than protein efficiency. Here’s the breakdown:
Boba Tea Protein Flavors | Boba Tea Protein Serving Size (g) | Scoop Size (g) | Protein Percentage |
Boba Tea Protein Classic Milk Tea | 25 | 39 | 64% |
Taro Boba Tea Protein | 25 | 44 | 57% |
Boba Tea Protein Jasmine | 25 | 36 | 69% |
Boba Tea Protein Thai Tea | 25 | 39 | 64% |
Boba Tea Protein Matcha Latte | 25 | 36.9 | 68% |
Boba Tea Protein Honeydew | 25 | 36.3 | 69% |
Boba Tea Protein Oolong | 25 | 38 | 66% |
Boba Tea Protein Vietnamese Coffee | 25 | 37.4 | 67% |
Boba Tea Protein Wintermelon | 25 | 36.8 | 68% |
Boba Tea Protein Chai | 25 | 37.4 | 67% |
Average Protein Percent For All Boba Tea Protein Flavors 66% |
Top Performers: Flavors like Jasmine (69%), Honeydew (69%), and Matcha Latte (68%) provide the highest protein percentages.
Low Performers: Taro (57%) and Classic Milk Tea (64%) are the lowest performers, indicating a greater emphasis on flavor than protein density.
While the variety of flavors and milk tea-inspired taste is impressive, Boba Tea Protein may not be the best choice for a post-workout shake. The lower protein percentages, moderate fat content, and lack of an amino acid profile make it less ideal for those prioritizing muscle recovery and MPS. However, if you’re seeking a flavorful alternative to traditional boba tea, this protein powder remains a solid option for general use.
🍨 Is Boba Tea Protein Whey Lactose-Free?
This milk tea protein powder boasts a 99.99% lactose-free experience. Boba Tea Protein achieves this using Truly Grass Fed whey, which undergoes a cold-process filtration method. This process preserves the protein’s integrity while removing as much lactose as possible.
That said, individual lactose sensitivity levels may still cause some discomfort. In my personal experience, the most noticeable effect was simply feeling full after consuming lactose.
🌾Is Boba Tea Protein Whey Gluteen Free?
Many protein powders claim to be gluten-free, but when you read the fine print, it often says something like “formulated gluten-free (manufactured in a facility with possible cross-contaminants).”
This milk tea protein powder takes it a step further. Sourced from Truly Grass Fed whey, it’s verified that the cows are fed a completely gluten-free diet.
But what about manufacturing? According to Boba Tea Protein’s FAQ, this protein powder is produced in a clean facility and is free from cross-contamination concerns.
So, is Boba Tea Protein Whey gluten-free? Yes, it is.
🍵 Is There Caffeine In Boba Tea Protein?
Curious about Boba Tea Protein caffeine levels? Here’s everything you need to know. While some flavors list caffeine amounts, others don’t, leaving uncertainty. I contacted customer service to clarify, and they confirmed that Taro Milk Tea, Honeydew Milk Tea, Wintermelon, and Strawberry Hibiscus Collagen Protein are all caffeine-free. If you’re looking to avoid caffeine, these are safe options!
For comparison, Healthline reports that an 8-ounce cup of coffee contains approximately 95 mg of caffeine. However, Homegrounds reveals that most Americans drink at least two cups daily, equating to 190 mg of caffeine. With this benchmark in mind, let’s examine the confirmed Boba Tea Protein caffeine levels:
Boba Tea Protein Flavors | Boba Tea Protein Caffeine Amount (mg) |
Boba Tea Protein Classic Milk Tea | 121 |
Taro Boba Tea Protein | Caffeine-free |
Boba Tea Protein Jasmine | 87 |
Boba Tea Protein Thai Tea | 84 |
Boba Tea Protein Matcha Latte | 92 |
Boba Tea Protein Honeydew | Caffeine-free |
Boba Tea Protein Oolong | 35 |
Boba Tea Protein Vietnamese Coffee | 150 |
Boba Tea Protein Wintermelon | Caffeine-free |
Boba Tea Protein Chai | 6 |
Boba Tea Protein caffeine levels vary widely, from caffeine-free options to as much as 140 mg per serving. Whether you want a gentle pick-me-up or a calming shake, knowing the caffeine content in Boba Tea Protein can help you decide which flavor works best for your lifestyle.

⚡️ TL;DR Boba Tea Protein Nutrition Facts

If you’re looking for a healthier alternative to traditional milk tea, Boba Tea Protein healthier alternative to milk tea lives up to its claim with low calories, zero sugar, and high protein content. Here’s what you need to know:
- Protein Percentage: At 64% protein per serving (Classic Milk Tea flavor), this whey isolate offers great flavor but falls short of premium post-workout shakes like AGN Roots or Legion Isolate, which boast higher protein purity.
- Lactose & Gluten-Free: This milk tea protein powder is 99.99% lactose-free due to its cold-filtered, Truly Grass Fed whey isolate and is verified gluten-free from pasture-fed cows eating non-GMO, grain-free diets.
- Caffeine Options: For a pick-me-up, Boba Tea, a Protein healthier alternative to milk tea offers caffeinated flavors like Vietnamese Coffee (140mg), Classic Milk Tea (121mg), and Jasmine (87mg). Caffeine-free options include Taro, Honeydew, and Wintermelon.
While not ideal as a dedicated post-workout protein powder, this product shines for milk tea enthusiasts seeking a healthier option with indulgent flavors and no digestive discomfort.
Nutrition Facts: 6.5 out of 10.
Boba Tea Protein delivers on flavor if you’re looking for a healthier alternative to milk tea. However, with only 64% protein per serving, the focus is more on taste than protein content. Due to its high caffeine content, moderate fat per serving, and absence of a detailed amino acid profile, Boba Tea Protein may not be the best post-workout option for gym-goers.
👌 Does Boba Tea Protein Boba Classic Milk Tea Taste Good?
If you’re wondering whether Boba Tea Protein Boba Classic Milk Tea tastes good, prepare to be pleasantly surprised. I found Boba Tea Protein Boba’s caffeine content more surprising than its taste—but let’s tackle the flavor first.
Boba Tea Protein Boba should top your list for anyone seeking a low-calorie, low-sugar alternative to traditional milk tea. It delivers the familiar black tea flavor and a rich, creamy milk finish. The experience is delightful, and the ingredient list only adds to the appeal—boasting claims like 99.99% lactose-free.
This flavor could be a game-changer if you love milk tea but want to avoid digestive discomfort. However, there’s one potential downside: the natural, zero-calorie sweetener. Boba Tea Protein Boba uses monk fruit, which can taste overly sweet or medicinal to those sensitive to it.
Overall, I enjoyed the rich flavor of Boba Tea Protein Boba Classic Milk Tea. It’s satisfying, with fewer calories, less sugar, and a solid protein boost, making it an excellent choice for milk tea enthusiasts.
⭐️ Amazon Whey Protein Review: Boba Tea Protein Reviews
As of this Boba Milk Tea Protein Shake review, it holds a 4 out of 5-star rating on Amazon based on fewer than 200 reviews. Here’s a breakdown of the pros and cons reported by users:
Pros of Boba Milk Tea Protein Shake
- Delivers the authentic taste of boba tea without the excessive calories and sugar.
- Mixes easily with various beverages; the recommended ratio creates a great-tasting shake.
- The packaging highlights appealing claims, including “virtually lactose-free,” “non-GMO,” “hormone-free,” and “animal welfare awareness,” all of which have been verified and confirmed with Truly Grass Fed.
Cons of Boba Milk Tea Protein Shake
- Some users find the flavor overly sweet due to the monk fruit sweetener.
- Doesn’t mix well with a spoon, leading to a chalky, gritty texture.
- High caffeine content may not suit all users.
What’s My Take on Boba Tea Protein Reviews?
The flavor of Boba Milk Tea Protein Shake is undeniably divisive, largely due to the monk fruit sweetener. Many negative reviews describe a medicinal, overly sweet taste, similar to the reaction some people experience with stevia.
Additionally, mixing complaints often stem from improper methods. Several Amazon reviewers attempted to mix the protein powder with a spoon (or even a fork), which led to an incomplete mix, making it clumpy. The packaging clearly states, “Use a shaker cup and shake vigorously until blended.” Using a fork or spoon will not emulsify this protein powder.
🏁 Boba Tea Protein Honest Review – Final Thoughts
Thinking about making Boba Tea Protein as your next purchase? There are a few points to know before hitting “Add to Cart.” From my Boba Tea Protein review, here are three things potential buyers should know:
1. Great Flavor for Milk Tea Fanatics
Boba Tea Protein offers a healthier twist on traditional milk teas, but not everyone will love the monk fruit sweetener. According to Amazon reviews, some find it overly sweet or even medicinal. If you don’t like stevia in your protein, you may enjoy monk fruit.
2. Quality with Amino Acid Profile
Boba Tea Protein now provides a verified amino acid profile, showing 3.0 grams of leucine and 6.4 grams of BCAAs per serving. This aligns with industry standards for high-quality whey protein, resolving initial concerns about transparency. While it doesn’t offer third-party testing, the updated amino acid data adds confidence in its protein quality.
3. Not Ideal for Post-Workout Nutrition
Classic Milk Tea is not an ideal post-workout shake. It offers 121 mg of caffeine and 4 grams of fat. Research suggests that moderate fat can slow nutrient absorption, and a high amount of caffeine will hinder post-workout recovery.
Bottom Line
Boba Tea Protein is a flavorful, healthier alternative to traditional milk teas that meets protein quality expectations. However, due to its moderate fat content and high caffeine levels, it remains less ideal for those prioritizing post-workout recovery. If taste and versatility are your top priorities, this shake is a healthy alternative to standard boba teas in the wild.
✅ Is Boba Tea Protein Good
Boba Tea Protein is a unique protein powder designed for milk tea lovers seeking a healthier alternative to traditional boba drinks. While it excels in flavor and mixability, it has limitations for fitness-focused users. Here’s who this protein powder is best suited for and why:
Who Should Buy Boba Tea Protein?
- Milk Tea Enthusiasts: If you love milk tea but want fewer calories, less sugar, and added protein, this shake delivers an authentic flavor without guilt.
- General Health Users: This protein powder supports a balanced diet with 25 grams of protein per serving and a focus on all-natural, Truly Grass-Fed ingredients.
- Flavor Over Function Buyers: Boba Tea Protein is a flavorful option for those prioritizing taste and indulgence over performance metrics.
Who Should Skip It?
- Post-Workout Gym-Goers: Despite its new amino acid transparency (3.0 grams of leucine and 6.4 grams of BCAAs), the 4 grams of fat and 121 mg of caffeine (Classic Milk Tea) make it less than ideal for rapid muscle recovery.
- Those Seeking High Protein Efficiency: The average protein percentage (66%) falls short of premium options, making it less appealing for maximizing protein intake per scoop.
Final Score and Verdict
Boba Tea Protein scores 86% (43/50) and shines as a general health protein and a milk tea alternative. Its authentic milk tea flavor, fewer calories, and 25 grams of protein per serving make it a fantastic option for milk tea fans seeking a healthier swap. For gym-goers, though, it’s a mixed bag. Boba Tea Protein delivers if you focus on flavor and health-conscious indulgence. But if you’re chasing serious gains or need a top-performing post-workout protein, you’ll find better-suited options elsewhere.
Are you looking for more protein reviews? Here are all of JKremmer Fitness unbiased protein powder reviews. Are you looking for a protein review that I haven’t done yet? Email me at my ‘Contact Me’ page, and I’ll do my best to get an unbiased review out in 4 weeks.

Boba Tea Protein Review: Flavor Meets Functionality
Looking for a protein shake that satisfies your milk tea cravings? 🎉 The Boba Tea Protein review shows this grass-fed whey isolate delivers 25g of protein per serving with a creamy milk tea flavor that’s hard to beat. Perfect for general health and boba tea lovers, it’s less ideal for gym-goers due to its 4g fat and 121mg caffeine.
- Certified grass-fed whey isolate
- Authentic milk tea flavor
- Smooth, clump-free mixability
- Not ideal as a post-workout protein
- Limited human customer service, AI-driven support
- Fewer certifications than other Truly Grass Fed brands
🧐 Boba Tea Protein Honest Review Round-Up
Category | Score |
Value | 7 out of 10 |
Amino Spiking | 10 out of 10 |
Shakeability Test | 9.5 out of 10 |
Ingredient List | 10 out of 10 |
Nutrition Facts | 6.5 out of 10 |
Overall Score | 43/50, Serviceable, 86%, Great Purchase |
📑 Boba Tea Protein Honest Review Sources
A Greener World. (2024, November 6). Certified Animal Welfare Approved by AGW food label. https://agreenerworld.org/certifications/animal-welfare-approved/
Aragon, A. A., & Schoenfeld, B. J. (2013). Nutrient timing revisited: is there a post-exercise anabolic window? Journal of the International Society of Sports Nutrition, 10(1). https://doi.org/10.1186/1550-2783-10-5
Bellissimo, N., & Akhavan, T. (2015). Effect of Macronutrient composition on Short-Term food intake and weight loss. Advances in Nutrition, 6(3), 302S-308S. https://doi.org/10.3945/an.114.006957
Bobak, J. (2024, March 29). Standard coffee cup sizes: Oz and ML Guide). Home Grounds. https://www.homegrounds.co/coffee-cup-sizes/
FAQs. (n.d.). Boba Tea Protein.
Rdn, A. B. M. (2024, October 14). How much caffeine in a cup of coffee? A detailed guide. Healthline. https://www.healthline.com/nutrition/how-much-caffeine-in-coffee
Ready-To-Mix. (n.d.). Tirlán Ingredients. https://www.tirlaningredients.com/solutions/ready-to-mix
Stark, M., Lukaszuk, J., Prawitz, A., & Salacinski, A. (2012). Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training. Journal of the International Society of Sports Nutrition, 9(1). https://doi.org/10.1186/1550-2783-9-54
USDA National Nutrient Database for Standard Reference Legacy. (2018). Nutrient content in household measure. https://www.nal.usda.gov/sites/default/files/page-files/leucine.pdf