Unbiased True Nutrition Protein Powder Review

This True Nutrition Protein Powder review was a special request. I’ve had my eye on True Nutrition for quite some time. As a fitness enthusiast (and professional), how can you not like protein powder and flavor combinations? True Nutrition also pushes high-quality ingredients, fantastic taste, and value. 

Let’s put True Nutrition Isolate under the review microscope to see if their marketing talk matches their protein quality. 

🌟 As a certified expert in strength conditioning (NSCA) and nutrition (Precision Nutrition, CISSN), I bring a hands-on, unbiased approach to my protein reviews. My insights come from personal use, not just research, ensuring you get real-world feedback on each product.

👥 I choose products for review based on your requests, their relevance, and my genuine interest. Brand sponsorships don’t influence this review, allowing me to maintain impartiality.

💼 Transparency matters to me: I may use affiliate links, but they don’t cost you extra. Purchases made through these links might earn me a small commission, but they don’t sway my opinions or the integrity of my reviews.

🔍 Rest assured, I focus on providing clear, honest reviews to help you make informed decisions.

📖 True Protein Powder Review Details: Unpacking Quality and Transparency

True Whey Protein Isolate has a lot to offer per bag. 

• Diverse Protein Offerings: True Whey Protein Isolate delivers an impressive selection, featuring up to 40 different types of protein such as concentrate, isolate, hydrolyzed, and casein. This extensive range caters to a variety of dietary preferences and needs.
• High-Quality Ingredients: Each product boasts a high-quality taste and is made from GMO-free ingredients sourced from trusted suppliers. Depending on the specific product, it may also be sourced from hormone—and antibiotic-free cows within the USA, emphasizing purity and safety.

At the same time, some questionable decisions must be made to provide full transparency on their claims.

• Vague Testing Claims: The brand promotes its products as “3rd party tested” and “1st party verified,” yet detailed information about these tests is only accessible through customer service inquiries. This lack of immediate transparency can be frustrating for consumers seeking straightforward facts.
• Limited Availability of Amino Acid Profiles: For those relying on detailed nutritional information, amino acid profiles for most protein options must be more readily available. Information can help informed decision-making.
• Marketing Jargon: Using terms like “3rd party tested” without clear, accessible evidence or further explanation raises questions about the validity of the claims. This can erode trust among consumers who value transparency and detailed product information.

When examining True Nutrition’s message, there is a strong emphasis on quality ingredients, unique flavors, and various health supplement options that may make most fitness users feel like they are in a candy store. 

Let’s examine True Nutrition’s Whey Protein Isolate to see if it’s worth purchasing.

🌈 What is True Flavor True Nutrition?

If you’re looking at products at True Nutrition, you might have come across True Flavor packs. You’re probably asking yourself what True Flavor is. I spoke with Morgan at True Nutrition; she shared that these flavorings are used in their protein powder. One True Flavor pack can flavor three to five pounds of unflavored protein.

I asked if you could use these flavor packs in cooking and baking. Morgan shared that it’s worth experimenting. However, these flavor packs have zero calories and natural sweeteners. Adding these to your bakery goods could result in exciting flavors.

If you want more information on the ingredients of these flavor packs, you can visit True Nutrition Customizer.

🏋️‍♂️ Is True Nutrition Isolate a Meal Replacement or Post Workout Shake?

True Nutrition will provide a general framework for using a specific protein powder. However, with True Nutrition Isolate Ultra-CFM, it is shared that this protein is high in protein and low in lactose. 

As we already know, isolates are fast-digesting proteins that are best-consumed post-workout. If you’re sensitive to lactose, I have no issues using Ultra-CFM as a pre-workout or anytime protein shake snack. 

 💪 How Much True Nutrition Whey Protein Isolate Should I take after a workout?

Research suggests consuming 25 grams of protein with up to 3 grams of leucine post-workout to stimulate muscle protein synthesis. Examining the nutrition facts and creating an estimated amino acid profile for True Nutrition Whey Protein Isolate, you should aim for 1.25 scoops per serving. 

I do have to share there are concerns with True Nutrition Whey Protein

• Lack of transparency of who does True Nutrition’s 3rd party testing
• The leucine content per serving is similar to that of MyProtein Impact Whey Isolate

If you want to maximize your True Nutrition Whey Protein Isolate container, use high-protein skim milk. Leucine information shared by the USDA states that one cup of skim milk offers 8 grams of protein with .8 grams of leucine. Or use a cup of Skim Fairlife milk, 13 grams of protein, with ¾ of a scoop of True Nutrition Whey Protein Isolate. You will surely exceed the 25 grams of protein with 3 grams of leucine. 

If those concerns do not bother you, keep reading. However, I have my reservations. 

🛒 Where to buy True Nutrition Protein Powder

I purchased my bag of True Nutrition Protein Powder directly from True Nutrition. As always, there are perks on where you purchase your bag of True Nutrition. Here are the perks of purchasing directly from True Nutrition.

• Protein customizer
• Access to all possible flavors and protein powder types
• Bulk discount savings: buy 7 pounds, receive 5% discount
• Don’t like the plastic bag, upgrade to a plastic jug for an extra $1
• Four interest-free installments for orders over $50.00 with ShopPay
• Free S&H with orders above $99
• Signing up with an email provides email updates for special discounts and sales

🔄 True Nutrition Protein Powder Types

As shared, buying directly from True Nutrition yields a mindless amount of options. The drawback is that all the protein powder types are only offered in 1-pound containers. There are no 2, 5, or 10-pound value containers. All True Nutrition protein powders come in 14 servings. 

If you’re lactose-sensitive and want an isolate with even less lactose, I recommend these dairy-based protein powders from True Nutrition. 

🔬 Hydrolyzed Whey

These hydrolyzed whey proteins from True Nutrition are arranged from the most negligible lactose (top) to the most lactose (bottom). The Hydrolysis process removes lactose and fat. The flavor profile will be affected depending on which protein powder you select. 

• Hydrolyzed Whey Protein Ultra Grade, $27.50, 14 servings, $1.96 per serving
• Hydrolyzed Whey Protein Super Grade, $23.00, 14 servings, $1.64 per serving
• Hydrolyzed Whey Protein High Grade, $21.00, 14 servings, $1.50 per serving
• Debitterized Hydrolyzed Whey Protein, $18.00, 14 servings, $1.23 per serving

If you want a blended hydrolyzed whey protein powder, check out my Dymatized ISO100 review. 

❄️ Cold Filtered Whey

Cold-filtered whey isolate undergoes a low-temperature filtration, preserving delicate protein structures while effectively reducing lactose content. This method ensures a higher purity compared to standard whey isolates, making it ideal for those with lactose sensitivities. As a result, cold-filtered whey isolate offers a more digestible option with fewer lactose-related discomforts.

• Whey Protein Isolate Ultra-CFM, $22.50, 14 servings, $1.60 per serving
• Whey Protein Isolate Microfiltrated, $20.50, 14 servings, $1.46 per serving
• Whey Protein Isolate Cold-Filtration, $21.00, 14 servings, $1.50 per serving

If you want more information on cold filtered whey, check out my “Is Whey Isolate Low Lactose” article. 

Most companies will not share a specific amount of lactose per serving. However, you can make an educated guess with lactose and protein powders by examining the amount of carbohydrates and sugars in unflavored protein. 

Lactose is another term for milk sugar. If an unflavored protein has sugar, examine the total sugar per serving. Then, examine the amount of total carbohydrates. The above list is organized from the least to the most total sugars. 

🛒 Purchase Direct from Amazon

The only benefit of purchasing through Amazon is a free 2-day S&H if you’re a Prime Member. The selection is very slim compared to purchasing directly from True Nutrition. You are limited to only two flavors: Chocolate Fudge Browning and Unflavored. 

Pricing for either flavor is as follows

• $24.50, 14 servings, $1.75 per serving

If you don’t want to pay S&H and want a fast delivery time, go with Amazon. Having access to unflavored protein is a big plus. 

💰 Why is True Protein So Expensive?

There is no denying that True Protein is expensive, with only 14 servings per bag. Then you add in the $4.99 S&H, and you’re essentially at a bag of ON Gold Standard Whey, offering at least 22 servings. So why is True Protein so expensive?

Based on my research, True Protein’s premium pricing is driven more by marketing strategy than by verifiable quality standards. The brand positions its products as ‘high-quality’ yet lacks substantial third-party certifications—such as USDA Organic—to credibly back claims like ‘USA Sourced’ and ‘Hormone Free.’ 

This approach mirrors tactics used by other brands like Levels Grass Fed Protein and Naked Nutrition, where the emphasis on marketing over transparent certification leads to a perception of high quality without corresponding transparency. The absence of detailed third-party verification leaves consumers with little assurance beyond the brand’s claims, raising questions about the protein’s actual value and sourcing integrity.

I contacted True Nutrition with concerns about some of their statement on their website and packaging for more clarity. 

💸 Does True Nutrition Have A Money-Back Guarantee? 

True Nutrition does not state a Money-Back offer. However, if you scan the True Nutrition FAQ page, the only money-back offer is that any custom item ordered in a single pound can be returned within 30 days of purchase, so long as 60% remains in the package. Supplements can only be returned if they are unopened and in their original packaging within the 30-day timeframe. 

Value: 6 out of 10. True Nutrition makes bold statements, such as Using USA-sourced whey, hormone—and antibiotic-free whey, and only high-quality ingredients. What impressed me most about True Nutrition is the sheer variety of protein powder types and flavor varieties offered. If you’re looking for a low-lactose protein powder, True Nutrition has it.  

⚛️ Is True Nutrition Whey Isolate Amino Spiked?

True Nutrition has no amino acid printed on any of its bags. However, they are nice enough to provide an amino acid profile for their isolate proteins. I am annoyed with companies that only provide amino analysis per 100 grams of whey. 

Some companies only provide 100-gram amino acid profiles: they don’t want to let their customers know the per-serving profile. When you provide a per-serving profile, it can be compared to other protein powders. Plus, we are left estimating the amount per serving. 

To estimate an amino acid profile per serving, we need to know how many BCAAs are in one serving of True Nutrition Isolate. I happily contacted True Nutrition at 760-433-5376, but unfortunately, I left a voice mail with my concerns. They didn’t reply. However, they were nice enough to reply via email. That interaction is later in the review.

We are left estimating the natural amount of leucine is at 8%. How do we know? Research suggests that some dairy protein sources float about 8% to 9% leucine per serving. Doing the math, I don’t believe True Nutrition offers 9% leucine per 34-gram serving. Let’s estimate the leucine percentage at 8%.

	Amino Acid Profile (Per 100g)	Estimated Amino Acid Profile (Per 34g)
Alanine	4.6g	1.47g
Arginine	2.1g	0.63g
Aspartic Acid	9.7g	3.15g
Cysteine	2.6g	0.72g
Glutamic Acid	17.1g	5.1g
Glycine	1.6g	0.48g
Histidine	1.5g	0.45g
Isoleucine (BCAA)	5.6g	1.92g
Leucine (BCAA)	9.7g	2.4g
Lysine	9.7g	3.03g
Methionine	2g	0.63g
Phenylalanine	2.9g	0.9g
Proline	5.5g	1.83g
Serine	3.7g	1.38g
Threonine	6.1g	2.01g
Tryptophan	1.6g	0.72g
Tyrosine	2.7g	0.84g
Valine (BCAA)	4.6g	1.65g
Total BCAA	19.9g	5.97g

True Nutrition Isolate Amino Acid Profile Comparison

Let’s examine the estimated amino acid profile for True Nutrition against ON Gold Standard Whey, Raw Orangic Whey (Certified Organic), and Pure Choice Farms (USA-sourced whey)

	True Nutrition	ON Gold Standard	Raw Organic Whey	Pure Choice Farms	AGN Roots
Leucine	2.4g	2.64	2.58g	3.10g	3.1g
Total BCAA	5.97g	5.5g	5.44g	6.34g	6.5g
Protein per serving	30g	24g	21g	28g	25g
Percent Leucine per serving	8.0%	11.00%	12.29%	11.07%	12.40%

Research suggests that the average amount of naturally occurring leucine is between 9% to 11%. Here’s why True Nutrition Whey Protein Isolate leucine content is lower than other nationally recognized protein powders. 

AGN Roots: This imported Irish protein is certified by Informed Protein, ensuring amino-spiking-free.

Raw Organic Whey: Certified by USDA Organic, this product supports grass-fed claims and is sourced from hormone and antibiotic-free cows in the USA.

Pure Choice Farms: Operated directly from a local dairy farm, certified by Wisconsin Dairy. 

ON Gold Standard: A nationally recognized brand known for its consistent quality, transparency, and wide availability.

The price of True Nutrition Whey Protein Isolate, compared to other protein powders, suggests that it may not be worth purchasing. But that depends on your specific dietary needs or favorite flavor. 

📜 Is True Nutrition 3rd Party Tested?

On every bag of True Nutrition, there is a statement that True Nutrition 1st party checks, 3rd party results. That’s pretty extensive. My issue is why these tests are not available on the website.

That’s a great question!

Once again, it’s another barrier to entry with True Nutrition. Here’s their statement, “Shoot us an email, we’re happy to help! Simply let us know which material(s) you’re interested in viewing reports for, and we will email you the most recent lab report.”

I did what every reviewer should, and I sent the email. 

Here are some more annoyances with True Nutrition. I dislike seeing statements such as, “We 1st party check 3rd party results.” I thought True Nutrition 1st party checks, 3rd party results? In my EkkoVision Whey Protein review, that company shared monthly updates on purity and amino profiles. 

For the record, True Nutrition is not certified or checked for illegal or banned substances. 

True Nutrition will not share the amino acid profile per serving. What does this mean? Ala MyProtein, True Nutrition sells a protein powder at most 9% leucine per serving, but likely at 8% leucine per serving. Here’s the email interaction I had with True Nutrition

Amino Spiking: 5 out of 10 (not amino-spiked). True Nutrition is not an amino-spiked protein powder. However, a 14-serving container may not warrant a purchase compared to other protein powders. True Nutrition knows its protein powder offers little leucine per serving. 9% leucine per serving might be too high.

🥤 How to Make A True Nutrition True Isolate Shake

Making a True Nutrition True Isolate shake is as easy as 1, 2, 3.

1. 8 to 12 fl oz of water or beverage
2. Mix one serving into the shaker
3. Shake

True Nutrition True Isolate is a home run. Shaking requires little effort, and the protein drink has no clumping or cake bits. My knock is a slight protein cake residue on the shaker walls—a small knit-pick. 

⚖️ Does True Nutrition Whey Protein Isolate Come With A Scoop?

Yes, True Nutrition Whey Protein Isolate comes with a scoop.

Shakability Test: 9 out of 10. True Nutrition Whey Protein Isolate mixes are as simple as their packaging. 

📋 What Are The Ingredients In True Nutrition True Isolate?

Here are the ingredients in True Nutrition: True Isolate, TrueFlavor Salted Caramel. 

Ingredients	Purpose
Whey Protein Isolate	Provides high-quality protein for muscle repair and growth.
Natural Flavors	It enhances the taste without adding artificial flavors.
Guar Gum	It acts as a thickener and stabilizer to improve texture.
Stevia Leaf Extract	Serves as a natural sweetener with no added calories.
Lecithin (Sunflower)	Used as an emulsifier to help mix the powder smoothly with liquids.

The ingredient list in any True Nutrition True Isolate flavor will be impressive. Examining any flavor True Nutrition offers will provide a small ingredient profile—very impressive!

🌍 Does True Nutrition Isolate Source USA Whey?

True Nutrition markets its products as sourced from “the most rigorous and trusted sources,” with each batch undergoing extensive testing in-house (1st-party) and via third-party labs. The brand proudly asserts that most of its dairy-based protein isolates come from hormone-free and antibiotic-free cows, specifically from reputable dairy farms in the USA.

Contradictions in Claims: However, discrepancies in their marketing raise concerns:

• cGMP and Sourcing: The meta description on True Nutrition’s website references cGMP standards commonly linked to international sourcing practices. This contrasts with their strong assertions of purely USA-based sourcing, leading to confusion about the true origin of their ingredients.
• Certification Gaps: USDA Organic certification is typically expected to lend credibility to a claim as significant as being sourced from hormone—and antibiotic-free cows. True Nutrition’s failure to provide this certification calls into question the veracity of its claims.
• Mixed Messaging: The product packaging further complicates the narrative by stating that ingredients are “from dairy farms in the USA” and “sourced internationally.” Such conflicting statements make it difficult to determine the actual source of the whey protein, potentially misleading consumers.

Ingredients List: 6.5 out of 10. The absence of USDA Organic certification, necessary to back claims of antibiotic and hormone-free sourcing, is a notable omission. Moreover, the conflicting statements about ingredient sourcing create doubts about their protein powder’s authenticity and overall quality.

🥗 What Nutrition Is In True Nutrition Whey Protein Isolate?

Serving size one scoop, 34 grams

Calories 130

• Total Fat .5g
• Sodium 180mg
• Total Carbohydrate 3g
  • Dietary Fiber 0g
  • Total Sugars 0g
• 28 grams of muscle-building protein

🍗 What Percent Protein Does True Nutrition Protein Have Per Serving?

Unflavored: 30 grams of protein / 34 grams = 88% 
Chocolate Fudge Brownie: 27 grams of protein / 34 gram serving = 79% 
TrueFlavor French Vanilla: 27 grams of protein / 34 gram serving = 79%
Chocolate Peanut Butter: 29 grams of protein /34 gram serving = 85%
TrueFlavor Cookies N Cream: 28 grams of protein / 34 gram serving = 82%
French Vanilla: 27 grams of protein / 34 gram serving = 79%
Cookie Butter: 28 grams of protein / 34 gram serving = 82%
TrueFlavor Café Mocha: 28 grams of protein / 34 gram serving = 82%
TrueFlavor Salted Caramel: 28 grams of protein / 34 gram serving = 82%
TrueFlavor Strawberry Sorbet: 27 grams of protein / 34 gram serving = 79%
TrueFlavor Chocolate Churro: 27 grams of protein / 34 gram serving = 79%
TrueFlavor Strawberry Banana Shake: 28 grams of protein / 34 gram serving = 82%
TrueFlavor Chocolate Coconut Bar: 28 grams of protein / 34 gram serving = 82%
Marshmallow Treat: 28 grams of protein / 34 gram serving = 82%
TrueFlavor Banana Smoothie: 28 grams of protein / 34 gram serving = 82%
Natural Fruit Punch: 29 grams of protein / 34 gram serving 85%
TrueFlavor Toasted Coconut: 28 grams of protein / 34 gram serving = 82%
TrueFlavor Chocolate Covered Banana: 28 grams of protein / 34 gram serving = 82%
Cookies N Cream: 29 grams of protein / 34 gram serving = 85%
TrueFlavor Carmel Macchiato: 27 grams of protein / 34 gram serving = 79%
TrueFlavor Cinnamon Toast Swirl: 29 grams of protein / 34 gram serving = 85%
TrueFlavor Lemon Cake: 28 grams of protein / 34 gram serving = 82%
TrueFlavor Cinnamon Bun: 28 grams of protein / 34 gram serving = 82%
TrueFlavor Orange Cream: 29 grams of protein / 34 gram serving = 85%
TrueFlavor Chocolate Covered Strawberry: 27 grams of protein / 34 gram serving = 79%
TrueFlavor Horchata: 29 grams of protein / 34 gram serving 85%
Swole Whipd: 28 grams of protein / 34 gram serving = 82%
TrueFlavor Red Velvet Cake: 27 grams of protein / 34 gram serving = 79%
TrueFlavor Maple Pecan: 27 grams of protein / 34 gram serving = 79%
TrueFlavor Frosted Carrot Cake: 28 grams of protein / 34 gram serving = 82%
TrueFlavor Chai Latte: 28 grams of protein / 34 gram serving = 82%
TrueFlavor Chocolate Thin Mint: 28 grams of protein / 34 gram serving = 82%
TrueFlavor White Chocolate Peppermint Bark: 27 grams of protein / 34 gram serving = 79%

The average amount of protein per serving across all flavors of True Nutrition Protein is approximately 81.82%.

🥇 Max Protein: True Nutrition’s Elite Selection

If you’re seeking the most protein-packed options from True Nutrition, here are the standout flavors that deliver the highest protein content per serving:

• Unflavored: 30 grams of protein, 88% protein per serving.
• Chocolate Peanut Butter: 29 grams of protein, 85% protein per serving.
• Natural Fruit Punch: 29 grams of protein, 85% protein per serving.
• Cookies N Cream: 29 grams of protein, 85% protein per serving.
• TrueFlavor Cinnamon Toast Swirl: 29 grams of protein, 85% protein per serving.
• TrueFlavor Orange Cream: 29 grams of protein, 85% protein per serving.
• TrueFlavor Horchata: 29 grams of protein, 85% protein per serving.

These options are ideal for those interested in integrating high protein efficiently into their diet.

🍨 Is True Nutrition Whey Isolate Lactose Free?

True Nutrition Whey Isolate offers multiple choices for those experiencing lactose sensitivity. I had little or no noticeable issues drinking Ultra-CFM. If you’re looking for a highly low-lactose whey protein isolate from True Nutrition, examine their Hydrolyzed Whey offering.

Nutrition Facts: 8 out of 10. The protein amount per serving is impressive, ideally exceeding 80% protein content, which is a strong suit. However, the quality of the protein source raises concerns. With only 8% leucine per serving, the product must justify its premium price tag. This discrepancy suggests that the abundant protein may need to meet the highest standards of quality typically associated with top-tier protein powders.

👌 True Whey Protein Isolate Taste Review: TrueFlavor Salted Caramel

What is working in favor of True Nutrition Isolate is that there is no picture of the supposed flavor on the bag. However, the website shares an associated picture with flavor. There is no denying that I firmly believe the number of flavor options for True Nutrition Whey Protein Isolate is extensive.

TrueFlavor Salted Caramel sings a symphony of sweetness, blending caramel’s rich, decadent tones with the creamy undertones of a freshly stirred dessert. It carries a warm note reminiscent of a cozy evening by the fire. However, the True Nutrition Whey Protein Isolate has a minor discord—the flavor of stevia, which, like an uninvited guest, can be tolerable with a sensitive pallet.

I would purchase it again. 

⭐️ Amazon Whey Protein Review: True Nutrition Isolate

Examining reviews on Amazon, True Nutrition Isolate currently has a 4.4 out of 5-star rating based on 344 reviews. 

The recurring negative is the flavoring—too much stevia. The other issue is mixability. One reviewer shared that the unflavored has a strong chemical smell. Examining the positive reviews on Amazon, most reviewers shared that True Nutrition Isolate is an easy-to-shake protein powder with fantastic flavor. 

Flavor: 8.5 out of 10. I agree with the positive reviews on Amazon. Even though I have TrueFlavor Salted Caramel, the flavor was spot on. The amount of stevia used in True Nutrition is fantastic. This is the best caramel flavor I’ve had in a protein powder. 

🏁  True Protein Powder Review – Final Thoughts

True Whey Protein Isolate is a mixed bag. There are some fantastic protein options. If you want a protein powder that is low in lactose, they have it. If you want a pea protein or egg protein, they have it. 

True Nutrition has a lot of similarities to a previous protein powder I reviewed, Canadian Protein. They have every protein powder available in various flavors. However, Canadian Protein flavoring has a lot to desire. 

Besides protein options and flavoring, the comparisons end between True Nutrition and Canadian Protein. 

The subsequent closest comparison for True Nutrition is MyProtein. After reviewing their Impact Whey Isolate, they finally got their protein powder tested and confirmed by an independent third party: Informed Protein. There is still no amino acid profile, reaffirming my suspicion that the leucine content is around 9% (or lower).

Compared to other known protein powder brands, True Nutrition Whey Protein Isolate doesn’t represent the premium high-quality the bag totes do. If anything, True Nutrition has more in common with Levels Grass Fed Whey Protein and Naked Nutrition Whey Protein. 

Make claims and statements about 

• Hormone-free and antibiotic-free cows
• Sourced from dairy farms in the USA

Unfortunately, the minimum standard for certification is USDA Organic. The other telling issue that those statements are false is the “using premium ingredients sourced worldwide.”

🔍 Is True Nutrition Legit?

Examining the question: is True Nutrition legit? True Nutrition offers many appealing aspects, notably the extensive variety and customization options tailored to various dietary needs. The range of flavoring choices is awe-inspiring, to the extent that their True Flavor options can even enhance competing unflavored protein powders despite these positives.

Based on my research, the product’s pricing and the number of servings per bag are significant drawbacks. These factors make it challenging to justify the cost, affecting True Nutrition’s overall value proposition. Furthermore, the statement of 1st party checking 3rd party results seems to be a reverse psychology tactic to reassure buyers of a “high-quality” protein powder. True Nutrition’s protein quality is not legit.

Are there better protein powder options available? Yes. Do those protein options have the same flavor profile, flavor varieties, and protein selection offered by True Nutrition? No. 

🤔 Is True Protein Good?

Is True Protein Good? Think of True Nutrition Whey Protein Isolate as dipping your toes back into the dating scene. 

Negatives:

• Lack of Third-Party Verification: Claims of being hormone-free, antibiotic-free, and USA-sourced are not backed by third-party certification.
• Transparency Issues: The level of transparency could be better, with consistent roadblocks when seeking detailed information.
• Leucine Content: The leucine per serving does not justify the premium price.
• Value Pricing: Economical pricing only becomes available with bulk purchases (starting at 7 pounds).

Positives:

• Minimal Ingredient Profile: The product keeps it simple, which is great for those avoiding additives.
• High Protein Per Serving: It provides substantial protein in each scoop.
• Fantastic Flavors and Protein Selections: The protein variety and quality of flavor options are standout features
• Excellent Mixability: It blends exceptionally well, ensuring a smooth texture.

Core Considerations in My Reviews:

• Claims should be backed by science or third-party verification.
• Protein quality is critical, especially concerning amino spiking.
• Transparency is non-negotiable, akin to the foundation of a long-term relationship.

Final Thoughts: True Nutrition Whey Protein Isolate feels like dealing with someone hesitant to be upfront about their intentions. Despite the initial appeal with its wide range of flavors, customizable options, and solid mixability, you might start questioning the substance behind the claims.

The absence of third-party verification, opaque transparency, and the less-than-impressive leucine content per serving suggests that you can find better value elsewhere. While True Nutrition has its merits, such as a minimal ingredient profile and high protein content, the overall quality and transparency leave much to be desired.

While True Nutrition may seem promising, its drawbacks might make you realize that other protein powders can better meet your standards and deliver on their promises.

Are you looking for more protein reviews? Here are all of JKremmer Fitness unbiased protein powder reviews. Are you looking for a protein review that I haven’t done yet? Email me at my ‘Contact Me’ page; I’ll do my best to get an unbiased review out in 4 weeks. 

🧐 True Protein Powder Review Details Round-Up

Value: 6 out of 10
Amino Spiking: 5 out of 10 (not amino spiked, low-quality protein)
Shakability Test: 9 out of 10
Ingredients List: 6.5 out of 10
Nutrition Facts: 8 out of 10
Flavor: 8.5 out of 10

Overall Score 43/60, 72%, Average

📑 Sources

Auestad, N., & Layman, D. K. (2021). Dairy bioactive proteins and peptides: a narrative review. Nutrition Reviews, 79(Supplement_2), 36–47. https://doi.org/10.1093/nutrit/nuab097

FAQ. (n.d.). Truenutritionstore. https://truenutrition.com/pages/faq

Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., Purpura, M., Ziegenfuss, T. N., Ferrando, A. A., Arent, S. M., Smith-Ryan, A. E., Stout, J. R., Arciero, P. J., Ormsbee, M. J., Taylor, L. W., Wilborn, C. D., Kalman, D. S., Kreider, R. B., Willoughby, D. S., . . . Antonio, J. (2017). International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14(1). https://doi.org/10.1186/s12970-017-0177-8

Rd, R. R. M. (2021, March 11). Milk Protein Isolate: Overview, Nutrition, and comparisons. Healthline. https://www.healthline.com/nutrition/milk-protein-isolate

Stark, M., Lukaszuk, J., Prawitz, A., & Salacinski, A. (2012). Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training. Journal of the International Society of Sports Nutrition, 9(1). https://doi.org/10.1186/1550-2783-9-54

USDA National Nutrient Database for Standard Reference Legacy. (2018). Nutrient content in household measure. https://www.nal.usda.gov/sites/default/files/page-files/leucine.pdf