Unbiased Designer Whey Protein Powder Review

This Designer Whey Protein Powder review is a special request via email. The messaging and advertising for Designer Whey Powder are very direct, especially for women: it is a “high-quality” post-workout protein powder that can help with digestion, increase energy, and help you stay full. 

Designer Whey Powder could be even more enticing when you read that it’s non-GMO and made from hormone-free cows. Unfortunately, however, most of the claims made about the product are not certified or verified by an independent third party. 

I’ll provide detailed information to help you avoid Designer Wellness Whey and explain why it’s not a great post-workout protein: the artificial inflation of the amount of protein per serving. Let’s get into this Designer Whey Protein Powder review. 

🌟 As a certified expert in strength conditioning (NSCA) and nutrition (Precision Nutrition, CISSN), I bring a hands-on, unbiased approach to my protein reviews. My insights come from personal use, not just research, ensuring you get real-world feedback on each product.

👥 I choose products for review based on your requests, their relevance, and my genuine interest. Brand sponsorships don’t influence this review, allowing me to maintain impartiality.

💼 Transparency matters to me: I may use affiliate links, but they don’t cost you extra. Purchases made through these links might earn me a small commission, but they don’t sway my opinions or the integrity of my reviews.

🔍 Rest assured, I focus on providing clear, honest reviews to help you make informed decisions.

❓ What Is Designer Whey Protein?

Designer Whey Powder is a confusing protein powder that doesn’t know what it wants to be. However, the ingredient attributes tell you this is what you are getting.

Based on my research, Designer Wellness Whey Powder is a product of low-quality fortified food and supplement ingredients that appear to be a one-stop protein powder: pre-, post-workout, anytime shake, and a meal replacement shake. 

Designer Whey Powder is not an effective post-workout shake due to amino spiking. Even though Designer Wellness Whey offers 3 grams of fiber, most individuals need more to stay full until their next meal when mixed with water. 

📋 Designer Wellness Whey Protein Powder Claims

There is a lot of marking jargon to appeal to women who want to lose weight and tone up.

• Non-GMO
• Hormone-free
• 93% lactose-free
• Gut health
• B-vitamins and electrolytes for recovery

As I discuss later in this review, the ingredients found in Designer Wellness Whey Protein Powder are used in almost the same quantities in everyday fortified foods such as cereals and yogurts. This raises the question: are you getting the best meal replacement with Designer Whey Powder? I don’t believe so. 

Before continuing, I want to emphasize the need for third-party verification of the claims found on Designer Wellness Whey Protein Powder. The only true claim on a Designer Whey Powder bag is that it is Kosher. Unfortunately, Designer Wellness Protein Powder is not verified or certified to be non-GMO and from hormone-free cows.  

🎯 What is Designer Whey Protein For?

When you examine the product description of Designer Whey Powder, either on the bag or at your preferred outlet for protein supplements, it could be confusing for some potential buyers to understand what they are purchasing: a meal replacement or a post-workout shake.

Overall, Designer Wellness Protein Powder is best used as a meal replacement or anytime shake. Here are my reasons: Designer Protein Designer Whey offers low-quality protein and 3 grams of fiber. Fiber in a post-workout shake slows down digestion. I provide in-depth information in this Designer Whey review on the amino used to artificially inflate the listed 20 grams of protein: L-glutamine, L-leucine, and L-phenylalanine (Taurine).

Unfortunately, due to research, using Designer Wellness Whey Protein as a meal replacement may leave you hungry more often due to low-quality protein sources. Let us examine how to use Designer Whey Powder as a meal replacement. 

⚖️ Is Designer Whey Protein Good for Weight Loss?

Designer Whey Powder offers low calories, low sugar, moderate fiber, and a presumed higher protein per serving. Unfortunately, the protein source is low-quality and amino-spiked. 

Designer Whey Protein Powder may appear like a good food alternative if you struggle to eat nutrient-rich foods. However, I wrote about spiked protein powders and weight loss, “Does Protein Powder Quality Matter When Losing Weight?”

I shared, “High-quality proteins, such as whey protein isolate, rich in essential amino acids and particularly branched-chain amino acids (BCAAs), can enhance satiety and reduce overall calorie intake, thereby supporting weight loss efforts.”

The British Journal of Nutrition research article didn’t clarify what high-quality proteins are. High-quality proteins are intact, and whole proteins are lean, such as lean ground beef and chicken. Non-spiked amino protein powders may help you stay full longer. Spiked protein powders will leave you hungry, whereas spiked protein powders will leave you hungry and will not help you keep your muscles.  

If you will use Designer Whey Powder as part of your weight loss regimen, I encourage you to use high-protein skim milk to improve the protein quality. If you can afford the calories, use 2% high-protein skim milk. 

 💪 How Much Designer Wellness Whey Should I Take After A Workout?

Using high-protein skim milk with Designer Whey Powder is your best bet. The USDA’s leucine information states that one cup of skim milk offers 8 grams of protein with .8 grams of leucine. You can also use a cup of Skim Fairlife milk. You will surely exceed the 25 grams of protein with 3 grams of leucine. 

🛒 Where Can I Buy Designer Whey Protein?

There are multiple places where you can buy Designer Wellness Whey directly from Designer Wellness or Amazon. Full disclosure: when doing this review, I used information from Vitacost to help me find specific information about Designer Protein Designer Whey’s “Full Spectrum Peptides.” Finally, I purchased my bag directly from Amazon.

🏢 Direct from Designer Wellness

When purchasing directly from Designer Wellness, here is what you are getting

• Free S&H
• Promotions: at the time of this release, the code is “Back2School24”
• If you sign up for subscribe and save, you get 15% off

What’s the price breakdown for the standard and value bags for Designer Wellness Protein Powder?

• $34.99, 29 servings, $1.21 per serving (S&S, $1.03 per serving)
• $59.99, 59 servings, $1.02 per serving (S&S, $0.87 per serving)

📦 Amazon Designer Whey

If you’re hesitant about purchasing Designer Whey Powder, purchase Designer Whey French Vanilla, which costs $5 at Amazon.

Here are the benefits of purchasing through Amazon, especially if you’re a Prime Member.

• Free 2-day shipping
• 5% subscribe & save
• For Designer Whey Powder, you get all the same options for 29 servings; for 59 serving containers, you only get two options: French Vanilla and Chocolate. 

Here’s the pricing breakdown 

• Designer Whey French Vanilla; $28.99, 29 servings, $1.00 per serving (S&S, $0.95 per serving)
• Designer Whey French Vanilla; $56.99, 59 servings, $0.97 per serving (S&S, $0.92 per serving)

If taste is critical when selecting a protein powder and staying on track with your health and fitness goals, start looking at different protein powders. Designer Whey Powder offers a ghost-like flavor profile. However, if the flavor doesn’t matter, your best value is purchased from Amazon.

💸 Does Designer Wellness Protein Powder Have a Money-Back Guarantee?

There is a clear statement on each back of Designer Wellness Whey: “Satisfaction is guaranteed. We stand by our product 100%. If you are not satisfied in any way, please get in touch with Designer Wellness. 1-800-337-4463.

After doing this review, I wanted my money back. The number listed on the bag is located in California. Consider the time zone difference when calling. 

After numerous attempts to call Designer Wellness, you best send an email to use their satisfaction guarantee. You will not get a live operator, you will be sent to voicemail then a representative will contact you for further details.

Value: 1 out of 10. Designer Wellness Protein Powder is a great budget-priced protein powder. However, the protein quality needs to be verified (Designer Wellness “forgot” to provide all ingredients), and the claims of being non-GMO and hormone-free are unverified. 

Here are my recommendations if you’re looking for a budget-priced post-workout protein.

• Dymatize ISO 100 review
• Whey Protein ON Gold Standard review
• MyProtein Impact Whey review

🔬 Does Designer Whey Have BCAA?

Category	Designer Whey per Serving Amino Acid Profile
Valine	.90 grams
Isoleucine	1.02 grams
Leucine	2.22 grams
Total BCAAs	4.14 grams
Protein per Serving	20 grams
Percent Leucine per serving	11.1%

My rule of thumb for examining BCAA profiles is that reputable and honest protein powders will have a ratio of 5 grams of protein per 1.1 grams of BCAAs. Designer Whey should offer 5.0 grams. What’s going on?

💉 Is Designer Whey Amino Spiked?

Designer Whey claims that its protein powder is not amino-spiked. However, after researching ingredient profiles from various website outlets, Designer Wellness’ statement about “not amino-spiking” is the furthest from the truth.

Based on my research, Designer Whey is an amino-spiked protein. However, it is not certified by an independent, reputable third party that examines the amino acid profile. The listed protein amount is too low, with a high percentage of leucine and total BCAAs per serving. Finally, when examining online ingredient profiles, there is conflicting information about Designer Whey’s Full-Spectrum Peptides. 

Is Designer Whey amino spiked?

Research suggests that whey protein powders should have a naturally occurring amount of leucine between 9% and 11%, with the average being 10% leucine per serving. Let’s compare Designer Whey to protein powders I’ve recently reviewed that are certified by Labdoor: Muscle Feast Grass Fed Isolate and Legion Protein. 

If you’ve never examined a Labdoor Certificate of Analysis, Labdoor examines the percent of intact protein against free amino acids. Here are the links to the Labdoor reports for Muscle Feast Grass Fed Isolate and Legion Protein. 

Free amino acids are added amino acids commonly found in protein spiking. In this case, the added amino acids found in Designer Whey are L-glutamine, L-leucine, and L-phenylalanine (Taurine). You can see the true ingredient profile at Vitacost.

Category	Designer Whey	Muscle Feast Grass Fed Protein	Legion Protein
Leucine	2.22 grams	2.23 grams	2.6 grams
Total BCAAs	4.14 grams	4.6 grams	5.6 grams
Protein per Serving	20 grams	20.5 grams	22 grams
Percent Leucine per serving	11.1%	10.9%	12.3%
3rd Party Certification	None	Labdoor	Labdoor & Truly Gras Fed

Here’s why I believe Designer Whey is an amino-spiked protein powder.

1. The total BCAA count should be 4.4 grams per serving, and it’s 4.14 grams
2. The leucine percent per serving is too high to offer such a low amount of BCAAs per serving
3. Online outlets share there are added amino in Designer Whey
   1. The bag does not share those amino
   2. Designer Wellness shares its protein matrix as “Full Spectrum Peptides” to avoid listing the amino

🔍 Update: Is Designer Whey Amino Spiked?

📜 Is Designer Whey 3rd Party Tested?

When I contacted Designer Wellness, the representative shared that third parties check their products. However, they avoided the question when I asked for verification about the claims found on the bag. As always, the minimum certification for hormone-free and non-GMO is either Certified Organic Milk or American Grass Fed Association. Designer Wellness still needs to obtain those badges. You can find more information here.  

The big claims on the bag, sourced from rBGH-free cows, have yet to be verified. The rep’s claim of sourcing whey from USA-sourced dairies, grade-A, has yet to be verified. Finally, the statement found in their FAQ, “Designer Wellness does not spike the protein count,” is not verified and is false information. 

Amino Spiking: 1 out of 10 (Spiked). If you aim to use Designer Whey to recover from exercise, you’re not doing yourself any favors with an amino-spiked protein. When examining the entire product, the best way to describe Designer Whey is a conglomerate mix of low-quality food additive ingredients marketed as a protein powder. 

🥤 Does Designer Wellness Protein Powder Clump?

⚖️ Does Designer Wellness Whey Come With A Scoop?

Yes, Designer Wellness Whey does come with a scoop.

Shakability Test: 10 out of 10. Easy to mix, no problems.

📋 Designer Whey Ingredients

As I shared in the Does Designer Whey Have BCAA section, the ingredients have conflicting information. When you examine Designer Whey ingredients, each section is shared in different sections: Designer Whey Full Spectrum Peptides, Digestive Health Blend, Probiotics, Electroly Blend, and B-Vitamin Blend. 

When you examine the bag, the only statements about added amino acids are “full spectrum peptides” and a list of the protein sources. In contrast, when you visit Vitacost, the devil is in the details: L-glutamine, L-leucine, taurine, and L-phenylalanine (Taurine).

Here’s the bag’s full Designer Wellness Designer Protein ingredient list and the added amino acid.  

Category	Ingredients	Description	Reason for Designer Whey
Designer Whey Full Spectrum Peptides	GMO-free & rBGH-free whey protein concentrate	Leading protein source in Designer Wellness Protein powder
	GMO-free & rBGH-free whey protein isolate	A purified form of protein, low in fat and lactose.
	L-glutamine, L-leucine, and L-phenylalanine (Taurine)	Added amino	Artificially inflate the amino acid profile
Digestive Health Blend	GMO-free probiotic vegetable fiber	Promotes gut health and aids in digestion.
	Lactobacillus acidophilus	Probiotics help maintain a healthy balance of gut bacteria.	Found in yogurt, fermented foods, and probiotic supplements.
	B. longum	Probiotics known for supporting gut health and boosting the immune system.	It is commonly included in probiotic supplements and functional foods.
	L. plantarum	The probiotic supports digestion and enhances nutrient absorption.	Found in fermented foods like sauerkraut and kimchi, as well as in probiotic supplements.
	Vegetarian protease enzymes	Enzymes that help break down protein for better absorption.
Electrolyte Blend	Calcium phosphate	It supports bone health and muscle function and also helps maintain electrolyte balance.	Leaving agent for baking
	Magnesium oxide	Essential for muscle relaxation and electrolyte balance.	Anti-caking properties
Other Ingredients	Sunflower lecithin	It acts as an emulsifier to help blend ingredients smoothly.	Commonly found in protein powders.
	Dried cream extract	It adds a creamy texture and enhances flavor.
B-Vitamin Blend	Calcium pantothenate	Supports energy production and overall metabolism.	Present in fortified foods, multivitamins, and energy drinks.
	Pyridoxine hydrochloride	A form of Vitamin B6 that aids in protein metabolism and red blood cell production.	Present in fortified foods, multivitamins, and energy drinks.
	Thiamin mononitrate	Essential for energy metabolism and nerve function.	Used in fortified flours, cereals, and supplements.
	Riboflavin	Important for energy production and skin health.	Used in fortified flours, cereals, and supplements.
Minerals & Vitamins	Zinc gluconate	It supports immune function and aids in wound healing.	Used in fortified flours, cereals, and supplements.
	Mixed tocopherols	Natural antioxidants that help protect cells from oxidative damage.	Natural preservatives in various products, including dog food.
	Vitamin D3 (cholecalciferol)	Essential for bone health and immune system support.	Used in fortified dairy products, supplements, and some fortified foods.

🧠 Is Designer Whey Protein Powder Good For You?

At first glance, Designer Whey Protein may seem like a great protein powder enriched in vitamins and minerals. But when you examine each ingredient specifically, you start seeing the entire picture. 

My research suggests that Designer Whey Protein Powder is an enriched protein powder. However, most added minerals are commonly found in daily fortified food products. Designer Whey may seem like a quality product; however, it’s an overpriced amino-spiked protein powder enriched with everyday fortifying food minerals. 

Designer Whey could be incorporated into a healthy lifestyle if you want to make better food choices. As shared, nearly all the added minerals are found in common everyday foods. However, if you’re looking for true meal replacement protein powders, check out these protein powders I’ve reviewed.

• BSN Syntha-6 protein powder review
• HitPoint Ultra Protein review
• MTS Machine Whey protein review

BSN Syntha-6 offers 5 grams of fiber per serving, so you’ll feel full. However, it’s most likely amino-spiked. HitPoint Ultra offers milk protein isolate, a slow-digesting protein with little GI issues. Machine Whey: You must examine the ingredients because it’s a mixed bag of proteins. However, I highly recommend Fruit Cereal and milk protein isolate. 

As always, I’ve done an extensive list of protein reviews here. I would recommend any protein powder with a score above 80%.

🌍 Does Designer Wellness Protein Powder Use USA-Sourced Protein?

Ingredients List: 5 out of 10. We already know that Designer Whey is amino-spiked. We believe Designer Whey Powder uses USA-sourced whey for its “full spectrum peptides.” The easiest way to back claims of USA-sourced and using whey from antibiotic-free cows is to be certified USDA Organic. 

🥗 Designer Whey Protein Nutrition Facts

What I like about Designer Whey French Vanilla’s nutrition facts is its extremely low sodium. If you’re using Designed Whey as a meal replacement, you will not need to worry about retaining water when drinking one or two shakes daily. 

As shared at the beginning of this Designer Whey review, Designer Protein is consistent with its labeling and ingredients for a meal replacement shake. Regardless of flavor, the nutrition facts and ingredient list are the same. 

🍗 How Much Protein Does Designer Protein Designer Whey Have Per Serving?

Designer Protein Designer Whey offers consistent protein per serving, regardless of which flavor you select. 

Gourmet Chocolate: 20 grams protein per serving / 31 grams per serving = 65%
Double Chocolate: 20 grams protein per serving / 31 grams per serving = 65%
French Vanilla: 20 grams protein per serving / 31 grams per serving = 65% 
Summer Strawberry: 20 grams protein per serving / 31 grams per serving = 65%
Purely Unflavored: 20 grams protein per serving / 31 grams per serving = 65%

🍨 Is Designer Whey Lactose-Free?

Designer Protein, Designer Whey stated in their FAQ, “Designer Whey is 93% lactose-free.” Is that statement true for someone who is lactose-sensitive?

I did feel mild bloating, stomach rumblings, air circulating through my GI tract, and belching, but I did not have horrible gas. If Designer Whey had used a cold-filtered method, I’m sure there would not have been a need to add more minerals to this protein. 

However, the term “Full Spectrum Peptides” is why Designer Whey can claim to be 93% lactose-free. Designer Wellness does not use complete, high-quality protein. Designer Wellness Whey Protein is a bag of mostly whey concentrate with many amino acids. 

Nutrition Facts: 6.5 out of 10

🍦 Does Designer Whey Taste Good: French Vanilla Taste Test

I’m making a change in my flavor reviews. I’m no longer doing them. Here’s why: these reviews can’t be unbiased because my flavor pallet of likes and dislikes will differ for everyone. Some bad protein powders’ final scores are saved due to a great-tasting product. Some great protein powder grades are dropped due to mediocre flavoring. 

In short, always go unflavored if you aim to pack on muscle with a minimal ingredient profile. However, a great-tasting protein powder will go a long way if you aim to stick to a long-term weight loss regimen. 

I will still have a flavor review section; however, they will not be scored. 

🌿 Designer Whey Protein Powder French Vanilla

We eat with our noses first. We follow that up with eating with our eyes. Then, the food finally hits our mouth. If there’s a picture of a food item on a bag of protein, I expect it to taste what I’m eating. Opening a bag of protein, it better smell like the picture. Finally, it better taste good. 

What does Designer Whey Protein Powder French Vanilla taste like?

If you’ve drunk unflavored protein powder with water, take the fun out of it. Designer Whey Protein Powder’s French Vanilla is bland. I always describe unflavored protein powder as “take dairy whipped topping, remove all the sugar.” 

With Designer Whey’s French Vanilla, they tried adding a small amount of flavoring to their Fully Unflavored protein. Instead, Designer Wellness did not add enough French Vanilla. It’s not bad, it’s very drinkable. However, you can do better with other Designer Whey Protein Powders flavors. 

⭐ Designer Whey Amazon: Designer Whey Reviews

As of this review, Designer Whey on Amazon has a rating of 4.2 out of 5 stars based on 4600 certified reviewers. After examining the negative reviews on Amazon, reviewers shared the following:

• Mixability is less than acceptable; one sharing has to “scrape” from the bottom of the shaker.
• Acne breakout
• Flavoring is ghostlike
• Quality assurance issues: receiving puncture bags and caked powder

The flavors are routinely shared as “ghost-like” and “horrible.”

• French Vanilla
• Double Chocolate
• Summer Strawberry

According to nutrition facts, Designer Whey Powder is advertised as a low-sugar protein powder that is low in fat. That, in turn, does affect the flavor profile. However, these negative reviews are in the minority.

Positive reviews shared that Designer Whey.

• It may be mixed with a spoon; it has great mixability
• Versatility with baking and mixing with other powders
• Great value when examining what is being offered

Most positive reviews shared that the same three “horrible” flavors are worth the purchase. 

🏁 Designer Whey Protein Powder Review: Final Thoughts

I know that Designer Wellness’s target buyers are women looking to tone those arms and have a tone, bloat-free stomach. As an educated protein supplement specialist and nutritionist, I know many junk information products are being sold. 

Designer Protein Designer Whey isn’t a protein powder I would use daily. Designer Wellness Whey reads like protein powders, fortified and supplemented with everyday fortified minerals and vitamins found in everyday food. 

Based on my research, Designer Whey Powder falls flat as a post-workout shake due to its low-quality protein and fiber content. The lack of independent third-party verification of its claims (non-GMO and hormone-free) is misleading for potential buyers. Anytime I see an advertised protein powder with fiber, it will always be a meal replacement shake or any-time shake. 

Designer Wellness Protein Powder is best suited for individuals trying to reach their daily protein goal. However, with amino spiking prevalent in this Designer Wellness Whey, you’re purchasing a very low-quality product. 

Let’s ask the question that everyone wants an answer to: is Designer Wellness Protein Powder good?

🤔 Is Designer Whey A Good Protein Powder?

Designer Whey could be a better protein powder. Here’s why

• Amino spiked
• Not a great post-workout protein due to fiber
• It will not keep you full due to amino spiking

So, what is Designer Whey? Designer Wellness Whey is a collection of fortified food and supplement ingredients mixed with some non-certified whey protein concentrate, packaged and advertised to unsuspecting women buyers. 

I’m sure these are the characteristics women consider when purchasing protein powders.

• How will this protein powder affect my skin?
• Will I bloat using this protein powder?
• Can this protein powder provide energy throughout my busy day?
• Does the protein powder taste good, offering low sugar and all-natural ingredients?

I always tell my clients they can reach their goals with patience if they can do the basics.

• Drink half your body weight in fluids ounces of water
• Get 6.5 to 8 hours of sleep daily
• Protein with every meal
• Calorie deficit that you can stay on more than 14 days
• DO THE WORK

Using Designer Whey can be incorporated into your health and fitness goals. However, after doing this review, I found that Designer Wellness Whey is the lowest-quality post-workout protein powder for women. Based on my review, avoid Designer Whey Protein Powder.

What are your thoughts? Do you agree with my Designer Whey review? Do you use Designer Wellness Whey? I want to know. Comment below, let me know. 

Are you looking for more protein reviews? Here are all of JKremmer Fitness unbiased protein powder reviews. Are you looking for a protein review that I haven’t done yet? Email me at my ‘Contact Me’ page, and I’ll do my best to get an unbiased review out in 4 weeks.

🧐 Designer Whey Review Round-Up

Value: 1 out of 10
Amino Spiking: 1 out of 10
Shakability Test: 10 out of 10
Ingredients List: 1 out of 10
Nutrition Facts: 5 out of 10

Overall Score 18/50, 36%, Stay Away

📑 Sources

Chungchunlam, S. M. S., Henare, S. J., Ganesh, S., & Moughan, P. J. (2016). Effect of whey protein and a free amino acid mixture simulating whey protein on measures of satiety in normal-weight women. British Journal of Nutrition, 116(9), 1666–1673. https://doi.org/10.1017/s0007114516003767

Designer Wellness. (n.d.). Designer Protein FAQ – General. https://designerwellness.com/pages/faq#:~:text=No%2C%20Designer%20Wellness%20does%20not,to%20purchasers%20of%20the%20product.

Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., Purpura, M., Ziegenfuss, T. N., Ferrando, A. A., Arent, S. M., Smith-Ryan, A. E., Stout, J. R., Arciero, P. J., Ormsbee, M. J., Taylor, L. W., Wilborn, C. D., Kalman, D. S., Kreider, R. B., Willoughby, D. S., . . . Antonio, J. (2017). International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14(1). https://doi.org/10.1186/s12970-017-0177-8

Kremmer, J. (2024, June 14). Is raw Nutrition a good brand for protein supplements? Discover the facts! JKremmer Fitness. https://jkremmerfitness.com/post/is-raw-nutrition-a-good-brand/#Does_Protein_Powder_Quality_Matter_When_Losing_Weight

Labdoor Anresco. (2024). Analysis Report for Legion Whey+ Whey Protein Powder. https://cdn.labdoor.io/certification/images/39eooe5yc2497k7qvsuplf.pdf

Labdoor, Inc. (2023). Sample certifications. In Labdoor. Labdoor Eurofins. https://cdn.labdoor.io/certification/images/3nc878fg4rqn8etartjv3.pdf

Northeast Organic Farming Association of Vermont, U.S. Department of Agriculture, & National Organic Program. (n.d.). Guidelines for organic certification of dairy Livestock. https://www.ams.usda.gov/sites/default/files/media/Dairy%20-%20Guidelines.pdf

Stark, M., Lukaszuk, J., Prawitz, A., & Salacinski, A. (2012). Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training. Journal of the International Society of Sports Nutrition, 9(1). https://doi.org/10.1186/1550-2783-9-54
USDA National Nutrient Database for Standard Reference Legacy. (2018). Nutrient content in household measure. https://www.nal.usda.gov/sites/default/files/page-files/leucine.pdf